Before and after workout meals can make a huge difference in workout performance as well as training results. That’s why trainers and dieticians across the world recommend eating certain foods before and after a workout. While there is a multitude of foods available for enhanced performance, some of them have stood the test of time and are highly recommended by trainers. Today, Chemforce is here to introduce you to such power foods.

Below are the best foods to be consumed before and after a workout!

5 foods before a workout

Banana & peanut butter combo

We all have been told to eat a banana before a workout, and the ancient wisdom is right. Take banana before your workout to supply your body simple carbs and potassium. Throw in a scoop or two of peanut butter to add some protein to your initial diet as well!

Apple and raisins

Raisins contain more than 70% sugars by weight but they are also loaded with fiber, vitamins, and minerals. While Apple is a good source of fiber and will keep you filled during the workout, the simple sugar supplied by raisins also keeps you going in the gym.

Two eggs

Gym lovers swear by eggs and there is a good reason behind it. The power food is rich with protein which is crucial for muscle growth and recovery. Intake 1 hour before your workout regime to give eggs the time to get into action.

A bowl of oatmeal

For those who plan on a grueling workout, there can be nothing better than a bowl of oatmeal. The food contains complex carbs and fiber that will keep sending ample supply of energy to keep it going during the training session. Highly recommend food before the workout!

Whole fruit smoothie

Foods with simple sugar are perfect for pre work out consumption since they deliver body the energy it needs to go through intense training. A smoothie of banana, oats, peanut butter and frozen blueberries will work wonders before your workout.

Now that we have recommended 5 foods to eat before the workout, let’s learn what works best after the workout

5 foods after a workout

Cottage cheese

Most people don’t know that cottage cheese has a good amount of protein, which helps in building muscle and recovery after a grueling workout. So, if you have easy access to the food, add it to your after workout meal regime.

Sweet potato

We know the said vegetable has carbs but hear us out. We recommend sweet potato because consuming carb-rich foods after the workout is good for the immune system which often takes a hit after intense exercise. Taking grains after the workout is also good!

Eggs and supplements

Eggs are amazing in terms of protein and hence they must be part of your post-workout foods. Since you can only add so many egg whites, also add to it natural supplements like Chemforce to boost testosterone levels naturally and improve optimal health.

Salmon

Salmon and sardines improve muscle protein synthesis which is crucial for building muscle and recovery after intense exercise. The fish is also rich with omega-3 fats which also minimize muscle soreness.

Herbal tea

Processing carbs and proteins are not easy, and drinks like herbal tea simplify the same for the body. Yerba Mate is especially popular for its healing benefits and highly recommended by trainers across the world post-workout.

End workout note

While above are some of the best before and after workout foods to reach optimal performance, these are surely not the only ones. There are hundreds of power foods out there that give energy, protein, vitamins, and nutrients necessary for muscle growth & recovery.

Share your favorite pre and post workout food in the comments section!

Testosterone is a sex hormone produced by both women and men. However, in the case of men production of testosterone is very essential for the growth of their muscles and bones and also for overall body development.  In men, excessive production of this hormone is merely a problem but if the production is less, then you need to worry.

During the puberty years, testosterone is the only hormone that drives the physical changes and transforms a boy into a man. Who doesn’t like a deeper voice, good hair growth, increased muscles, and stronger bones?

Most of the men enjoy healthy production of testosterone, but in some cases, testosterone is not produced enough.

Here’s how you can increase your testosterone naturally:

Take organic minerals and supplements

One of the easiest ways to boost testosterone production is taking natural supplements. If you do not have enough time to hit a gym or perform regular exercise, then you should consider having supplements. There are some products which are ranked as best ayurvedic testosterone boosters in India. You can purchase these through online mediums and by visiting the nearest chemist shop.

Try to sleep as much as you can

Getting enough sleep is good but getting quality sleep is indispensable. You need to manage your schedule in order to get adequate sleep. You need to sleep at least 5 hours a night.  No matter what, you should never compromise your sleep as there’s nothing important than your health. Testosterone levels are not increased within a month of taking quality sleep, you need to maintain your sleep cycle to get significant benefits.

Go for a healthy lifestyle

Lifestyle and eating habits have a great impact on your testosterone levels. Eating food in the wrong way damages your digestive power and testosterone growth is stopped. If you are addicted to drugs and alcohol, then forget about increased levels of testosterone. Alcohol is known to cause obstacles into the immune system while influencing your body in the direction of side effects.

Control stress levels

Researchers have always claimed that taking stress affects the production of testosterone in men. Stress can also lead to unmanaged elevations in hormones that make the testosterone level to go up and come down gradually. Incorporate some exercises in your daily routine that can help you with managed stress level.

Hit the gym

Hitting the gym is always recommended in order to remain healthy. Regular exercise is beneficial for both inner and another body as your muscles get stronger and your body starts to develop. This is only possible when your body is producing enough testosterone.

No matter what age group you belong, you should join a gym. If you are not able to make it to the gym, bring some general equipment to your home.

Take Vitamin D

The best source of vitamin D is sunbath. Taking a sunbath after an interval of time loads your body with healthy Vitamins that are needed for testosterone production. In case taking a sunbath is not an option for you, then you should opt for Vitamin D supplements. There are some organic supplements which have no ill effects on the body and are also very economical.

No processed foods

Processed and refined foods have a lot of side effects on the human body. They result in hair loss, breakouts and most probably reduced testosterone levels. You need to remove these kinds of foods from your diet while including fiber-rich fruits and dietary products.

Wrap Up

A number of health issues are related to lower T say erectile dysfunction, which is a common problem these days. If you don’t want to take medications, then you can use fenugreek seeds for ED. You can search the web with how to use fenugreek seeds for erectile dysfunction to get a detailed guide.

A healthy testosterone level is beneficial for both women and men. Therefore everyone should be aware of their testosterone levels while including the above-mentioned methods in their lifestyle.

Along with following above-mentioned practices the best thing you can do is taking a natural testosterone boosting supplement. Chemforce is a precise & powerful blend of cutting edge natural ingredients designed to support healthy T levels activities. It has been devised exclusively for men over the age of 18, featuring one of the highest ultra powerful protodioscin contents available.

Fenugreek, also known as Methi, Greek Hay Seed, and Bird’s foot is mostly used for medical and dietary purposes. This plant is used to cure wounds, digestive problems, kidney issues, inflammation and for helping females with breastfeeding. The seeds are mostly used for sexual health benefits. Experts say that these seeds have many potentially beneficial ingredients which help in erectile dysfunction too.

Erectile dysfunction is the inefficiency to develop or maintain the erection of the penis while doing the sexual activity. Usually this dysfunction increases in men with age between 40 – 70 years by 5% – 15%. Mostly males at times experience some problem with their penis as it becomes hard or stays firm. But, erectile dysfunction is only considered as an issue if satisfactory sexual performance has been impossible on many occasions for a point of time.

Before coming to how fenugreek and erectile dysfunction are correlated, let’s see what are the causes of erectile dysfunction.

• Physical Causes–

A person should always consult a physician if the erection problem is persistent, as it might be caused by severe medical condition. Whether the problem is serious or simple, a proper diagnostic helps to address if there are any underlying medical problems and also aids in solving sexual difficulties.

This is a list of most prevailing organic or physical causes of ED-

• diabetes
• heart disease and narrowing of blood vessels
• high cholesterol
• high blood pressure
• Parkinson’s disease
• obesity and metabolic syndrome
• hormonal disorders including thyroid conditions and testosterone deficiency
• multiple sclerosis
• smoking, alcoholism, and substance abuse, including cocaine use
• treatments for prostate disease
• structural or anatomical disorder of the penis, such as Peyronie disease
• injuries in the pelvic area or spinal cord
• surgical complications
• radiation therapy to the pelvic region

Also, there can be few prescription medications which might also cause ED- including heart medications such as digoxin, anxiety treatments, hormone drugs, some cancer drugs, opioid painkillers, certain antidepressants, and others.

According to the doctors, physical causes tale for 90 percent of ED cases, as compared to psychological causes.

• Psychological causes

In very few cases, a male might have ED but might not achieve an erection; it is primary ED. The reason for this is usually a psychological issue. It includes guilt, depression, fear of intimacy and severe anxiety. Reasons for a new and persistent issue are mostly physical.

But there is nothing to worry about if this happens as it is curable either by consulting a doctor or you can also use fenugreek seeds.

 Here are few uses of these seeds if you have ED issues-

There are many health benefits which these seeds provide; they are really good for a male who notices the consequences of aging in respect of their sexual health. Fenugreek seeds have the capability to build up natural testosterone level and increase libido. It also lengthens erection ability and improves reproductive function because it has the ability to directly target masculine sexuality.

Fenugreek dosage for ED is really beneficial as it helps in fighting cardiovascular disease, and also helps in case of heartburn and indigestion. Testosterones are the core of men’s sexual health and sex drive.  Low level of testosterone means less libido, which can at times even cause ED.

On the contrary, if you have a high T level which means better sex life. Fenugreek seeds stimulate the production of testosterone which can make your sex life more intense and stress-free.

Apart from fenugreek seeds, men can also opt for taking Chemforce supplements that are all-natural and assist in healthy activity levels of testosterone in a male. Chemforce is an organic suppliant which can help boost your energy, and also increase your sperm count with no chemicals and side effects on the male reproductive system.

The Stakes are high… and they keep getting higher with age. Men are constantly being bombarded with age defying, muscle growing, libido increasing, and testosterone boosting therapies that, by and large, swindle them of their hard earned money. The pressure increases when as soon as a man experiences the slightest fatigue, he is recommended to indulge in boosting his T levels via some hyper-synthetic product.

These products are generally made by profit-hungry enterprises and advertised through incessant TV commercials or social media ads depicting a young model at the peak of his youth and showcasing his perfectly sculpted abs, increase the pressure on men to look perfect and perform perfectly.

The reality is that these are just corporations preying on the vulnerabilities of aging men to maximize their profit at the expense of men’s health and their bank accounts. Gels, injections, implants, and some serums made from urine regularly find a market from men who are beguiled into thinking that those products will help them feel younger and stronger, while the real picture is not so true, or even related to low testosterone levels, especially when you factor in the catastrophic side effects of these products.

This does not mean that men should live with low testosterone levels and ignore all the health risks associated with it. It’s important to know the root causes of such low levels and find the best efficient and cost-effective remedy, instead of paying hundreds and thousands of dollars for promises of fleeting results. Read below to learn ways to increase your testosterone levels in the most efficient way, and even save some money.

Get a Gym Membership

Exercising is the most effective way to increase testosterone levels in men. As a matter of fact, exercising is one of the fundamental remedies for low testosterone levels because it not only battles it but it also fights other symptoms and diseases that exacerbate the decline of testosterone in men. And the most important thing is that it is almost free. We say ‘almost’ because for effective exercising to take place, there is a necessity to purchase exercising equipment. Furthermore, for a better source of motivation, a gym membership is highly recommended even though it doesn’t exactly come free as well.

Many studies have shown that exercising is the most natural and effective way to increase testosterone levels. It has been shown that when we exercise, the release of testosterone hormones increases, especially when the targeted area of exercise is the legs. In addition, the cost of exercising pales in comparison to the thousands and dollars incurred for testosterone therapy. There’s no need to spend so much for less when you can spend less for more.

Eatbetter

The amounts of processed food we consume these days are partly responsible for the myriad of diseases and disorders we go through on a regular basis. Infused with bad cholesterol and insane amounts of sugar, processed food contributes to so many problems including low levels of testosterone. It’s about time we free ourselves from the entrapment of the sweet tooth and embrace better diets that will help us live better and stronger. With a little amount of money, we can fine-tune our diets to include healthy vegetables and fruits that contain nutrients favorable to increasing the testosterone levels.

Whole foods, raw vegetables, and organic fruits are all available at the farmer’s market for a small amount of money. There’s no need to spend exorbitantly on transient hormonal boosting products when there are better alternatives that not only fight low levels of testosterone in the long run but also stand resistant against other diseases and bacteria, boosting your immunity and increasing your overall health.

Supplement from healthy sources

Supplementation is good, especially when a man is on a tight schedule and cannot effectively follow the natural prescription for increasing testosterone levels. However, we advise that before indulging in such supplements, one must consult his doctor and must ensure that those supplements are highly advised and trusted like for example Chemforce, which is great for boosting energy and maintaining optimal testosterone levels. It works on improving the free testosterone levels in the body and is completely plant derived. Of course, vitamin supplements, especially vitamin D supplements are also great in this department. Vitamin D helps to increases a man’s testosterone levels and also boosts the immunity.

We cannot overstretch the importance of trading off testosterone therapies for healthier and more natural alternatives. This is because the latter helps to maintain your testosterone levels efficiently without straining your bank account while the former gives you temporary moments of boosts so you can always come back for more, and pay for more. Spend wiser, live better.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.
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Before we get into the topic, let’s jog our memory on what testosterone is. The human body is a system made of many components, each with a specific function targeting a specific area that affects our lives. Just like how the brain is associated with mentality, thinking, and rationalization and the heart is associated with blood flow and sentimentality, testosterone are hormones associated with a wide variety of body functions, predominantly sex drive, metabolism, muscle growth, and a general sense of well-being in men Natural Ways to Boost Testosterone (women also have testosterone albeit in low levels).

As a man grows, his testosterone levels increase until around his late 20s and early 30s, when this hormone begins to decline to spur a variety of undesirable changes. Keeping an optimal level of testosterone, especially as an aging adult is crucial for maintaining strength, energy, a healthy well-being, and all other aspects of virility culturally referred to as manhood. With this in mind, let’s go through some natural ways to boost testosterone levels.

Work it out

Exercising is the jag of all trades when getting healthy is in question. Literally, everything that is good for us is in some way or another tied to exercising. Increase in testosterone level hinges on exercising, but it’s not just about doing the exercise, it’s about which exercises to do and how to do them. To boost testosterone levels, the best type of exercises to do are compound exercises (those that use more than one body part) like squats, deadlifts, bench presses, and overhead presses; the classics. Research has shown that doing these types of exercises causes the release of testosterone hormones much more than isolating workout because it requires action from more than one body part. How you do the exercise is also important. High-intensity workouts done within a short amount of time are the best for boosting testosterone, as protracted exercises are counterproductive and lead to increased cortisol levels.

Eat healthy foods

As the building blocks of our body, there’s no denying that food plays an important role in boosting testosterone levels. The kind of food we eat greatly determines how we function and how our bodies respond to food. Rich protein and fats are one of the main catalysts for testosterone growth. Now fat may seem out of place in a discussion about healthy eating, so to be clear, clean and unsaturated fat sources are what we are talking about. For example, the fat in almond oil, olive oil, nuts etc is a good natural booster of testosterone. Other food sources that contain Zinc help boost testosterone levels as well. Of course, this also means there are certain foods that are counterproductive for boosting testosterone level, especially processed sugars and estrogen boosting foods. Reducing or stopping alcohol intake has been linked to boosting testosterone levels as well.

Stand in the Sun

Don’t take this literally and get sunburn. Sunlight is a great source of Vitamin D, which is linked to boosting testosterone levels, this is why it’s recommended to be exposed to the morning sun. Vitamin D is also helpful in increasing immunity and fighting other symptoms of low testosterone levels and can be sourced in foods and other supplements. Chemforce is a good supplement for fighting low levels of testosterone.

Sleep well

So many adverse effects occur when a person is a sleep deprived. Tons of research has been conducted to study the effects of sleep on how people function and suffice to say, little sleep has very little benefits. This extends to testosterone levels as well. Men who sleep more have shown more spike in testosterone levels compared to others who get less than 5 hours of sleep a night. It’s recommended to always get adequate sleep as this practice will not only improve a person’s testosterone level but will fight so many disorders as well.

Minimize Stress

Stress is bad, in every form. High levels of stress lead to increased blood pressure and increased cortisol level. Cortisol acts inversely with testosterone. As it increases testosterone decreases and vice versa. Stress is also responsible for the development of dihydrotestosterone (DHT) which exacerbates low testosterone symptoms like hair loss and constant lassitude. Stay away from stress and stay healthy.

Maintaining a healthy lifestyle is not as simple as it sounds. Work and busy schedules often get in the way of men looking after themselves, especially aging men, which is why these tips should be, as much as possible, adhered to Natural Ways to Boost Testosterone. Some supplements like Chemforce can serve as an easier alternative to elevating testosterone levels and boosting energy.

REFERENCES

• http://www.spinfold.com/amazing-and-interesting-facts-about-men/
• http://www.oprah.com/health/facts-about-male-body-male-body-facts/all
• https://brightside.me/wonder-curiosities/8-facts-we-never-knew-about-the-male-body-333860/
• http://invorma.com/10-amazing-facts-of-males-body-are-finally-found/
• http://www.sciencemag.org/news/2017/04/study-finds-some-significant-differences-brains-men-and-women
• http://www.sciencealert.com/watch-we-were-once-all-female
• https://bioeffect.co.uk/thebuzz/aging-in-men-differs-from-women/#
• https://www.scientificamerican.com/article/strange-but-true-males-can-lactate/
• https://www.psychologytoday.com/blog/brain-babble/201504/when-it-comes-color-men-women-arent-seeing-eye-eye
• https://www.bodylogicmd.com/hormones-for-men/estrogen

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Natural Ways to Boost Testosterone

Low Testosterone level – Your Testosterone May Be Lower than You Think: Okay, time to stop scrolling through your twitter feed and conversations on Reddit and instead, pay attention to this article.

If you’re a man, then you most likely have Low Testosterone level. These low levels don’t clear up on their own—they set you up for a variety of health problems in the future you definitely don’t want to deal with.

While you think you understand the purpose of testosterone, there may be much you don’t know about low testosterone including when and how it affects men.

For starters, let’s dispel a few myths:

• Low T is not exclusive to men over the age of 40. In fact, low levels can begin in a man’s early 20s and become a serious problem very quickly.
• Heavy squats can increase your T levels post workout, however, that increase does not lead to muscle gains.
• Your post workout shake could be lowering your testosterone.

If you’re confused, you’re not alone. Right now, you’re exactly where you are supposed to be, getting the information you need to take action so you can bring your hormones back into balance.

Our understanding of testosterone is changing. Low T is not exclusive to aging men and isn’t a problem that can be fixed with pills. What most already know is that testosterone is the primary male growth hormone. With it you can build muscle and burn fat. More importantly, it’s what powers your sex drive, fights depression and helps prevent diabetes and cardiovascular diseases.

Testosterone naturally begins to drop off in a man’s 30s and 40s however, what we are learning is that the average level of testosterone has dropped anywhere from 20 to 30 percent in the last 20 years. More than 5 million men have been diagnosed with low testosterone and, according to the International Journal of Clinical Practice, more than 12 million men suffer from hormone imbalances but are unaware the problems exist.

Why is low T a persistent and increasing problem? The simple answer is fat. The heavier you are, the lower your testosterone will be. More accurately, the more fat you carry around your abdomen, the more aromatase you produce, an enzyme that converts your testosterone into the female hormone estrogen. This can decrease muscle mass, harm arousal and even affect your mood. By trimming the fat, you can ensure balanced hormones, normal T levels and continue looking young for as long as possible.

Studies also suggest that lack of sleep is closely linked to low testosterone. In combination with high stress, you have a recipe for imbalanced hormones.

Stress triggers an increase in cortisol, a hormone in the body associated with interruptions in sleep patterns. Lack of sleep elevates cortisol levels even more which leads to worsening sleep patterns. Research indicates that poor quality sleep could cause up to a 15 percent decrease in testosterone, giving you a great reason to reduce stress and sleep more.

In addition to sleep, stress, and fat, the voice of many can have a huge impact on testosterone. Alcohol can lower your testosterone by as much as 10 percent according to research. Even more alarming, researchers reported that the drop took only 3 weeks meaning prolonged consumption could be even more harmful.

Mainstream media would like you to believe that the only way to improve a hormone issue is with drugs when in fact testosterone therapy has been linked to cardiac issues and even decreased sperm production.

On the other hand, boosting testosterone naturally isn’t all that difficult. In addition to a diet rich in whole plant foods, regular exercise, and restful sleep, natural supplements can be hugely beneficial.

Figure 2 Source: alive.com

A study out of the University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

Fenugreek is the primary ingredient in a safe and natural supplement for boosting Low Testosterone level called Chemforce. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction, Chemforce is a promising natural remedy that can help improve the overall quality of life in men who have low T. Furosap has been clinically evaluated for efficacy and safety and is patented. For more information, visit www.chemforce.in 

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Here is a Grocery List to have a Healthy Testosterone Level. Spoiler alert, they’re all plants! Yes gentlemen, you can have your vegetables and make gains too all while flooding your body with antioxidants, vitamins and minerals that promote Healthy Testosterone Level and overall wellbeing.

Testosterone is important for both men and women to consider. The hormone supports our libido, mood, energy and motivation. For women, some testosterone is necessary to ward off excess estrogen which can lead to depression, weight gain, and imbalanced sex hormones. For men, testosterone is the primary growth hormone that’s needed to build muscle and maintain sex drive.

The key nutrients needed to boost Healthy Testosterone Level are amino acids (protein), zinc, B vitamins, omega-3 fatty acids and an overall diet free from inflammatory foods. These nutrients can be found in both plant and animal foods however, with animal foods, you are also consuming animal hormones and antibiotics. In fact, vegans have exhibited higher Healthy Testosterone Level than meat-eaters or vegetarians in addition to the lowest heart disease and cancer rates.

We’ll show you how to get your fill of nutrient-dense, testosterone boosting food without the risk of animal products. Now that’s what we call guilt-free eating.

Cruciferous Vegetables

This family of veggies includes all your favorites: broccoli, kale, cabbage, Brussels sprouts, and cauliflower. These aren’t your favorite? Try sautéing a blend of these vegetables with minced garlic, ginger, red chili and soy sauce for an irresistible Asian flavor. On top of that, cruciferous vegetables are an anti-estrogenic food that releases a compound known as indole-3 carbinole. This compound is converted to di-indollyl methane (DIM) which then converts estrogen into safer forms thus, allowing healthy levels of free testosterone. This binds to androgen receptors to increase sex drive, build muscle, reduce fat and boost your performance at the gym.

Get cooking!

Spinach

Popeye had the right idea with this one. Spinach, a green, leafy vegetable, is loaded with the mineral magnesium which plays a crucial role in muscle development and reproductive function. According to a study published by Biological Trace Element Research, magnesium increases free and total testosterone in athletes and non-active individuals.

Toss a handful in a fruit smoothie or pile it on top of your veggie burger with tempe bacon and avocado. There are many ways to enjoy spinach!

Avocado

Figure 1 theawesomegreen.com

Speaking of avocado, this fruit’s (yep, it’s a fruit) concentration of healthy fats and high levels of vitamin B-6 both reduce cortisol and improve testosterone production. Avocados also support the metabolism and overall mood function. Its healthy fats can reduce high levels of bad (LDL) cholesterol which interferes with the production of testosterone and raise good (HDL) cholesterol.

Throw these on a salad, pizza or veggie burger or make incredible sauces and even desserts. But we’re sure you already knew about the power of avocados.

Mushrooms

Thought these were just empty calories? Wrong. Mushrooms prevent the production of the enzyme aromatase. It converts androgen into estrogen which prevents free testosterone from binding to androgen receptors.

Mushrooms are also a surprising meat substitute with a texture similar to beef when cooked.

Throw them on the grill for some creative (still manly) barbequing!

Potatoes

Figure 3 gringalicious.com

If you’re a frequent reader, then you know we are all about the carbohydrates. In fact, they are tremendously important for healthy testosterone production. So, eat all the potatoes including sweet, russet, white, red and purple potatoes. They are an excellent source of gluten-free, nutrient dense carbohydrates that support hormone balance and fat loss.

Pomegranates

Figure 4 Source: pinterest.com

Recent studies have shown that consuming pomegranate juice increased salivary Healthy Testosterone Level by 24% after just 2 weeks while also lowering diastolic and systolic blood pressure. Pomegranates and their juice have also shown to reduce arterial plaque, protect the body against LDL cholesterol, and oxidative damage.

Dark Berries

Berries, especially Acai, have won the world over with their health benefits. In fact, the darker the berry, the higher the antioxidant content and the more antioxidants you consume, the less inflammation and oxidative damage takes place in the body. This also means faster recovery after a workout and increased testosterone production and testosterone molecule preservation.

They also contain a unique fiber called Calcium-D-Glucarate, which has shown to help remove excess estrogen.

Fenugreek

Figure 5 Source: livestrong.com

Produced primarily in India and traditionally used to prepare curry powders, pickles, and pastes, studies are now investigating Fenugreek for its anabolic properties.

A study out of University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

Fenugreek is the primary ingredient in a safe and natural supplement for boosting testosterone levels called Chemforce. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction, Chemforce is a promising natural remedy that can help improve overall quality of life in men who have low T. For more information, visit www./chemforce.in

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease. 

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A Grocery List to have a healthy Testosterone Level

CHEMFORCE is a Muscle Mass and Bone Health Inducer It is a precise & amp; powerful blend of cutting edge natural ingredients designed to support healthy testosterone activity levels. It has been devised exclusively for men over the age of 18, featuring one of the highest ultra powerful protodioscin contents available.

Chemforce contains a patent-protected protodioscin developed from fenugreek seed extract which has been developed for boosting testosterone levels in men. Men with erectile dysfunction or hypogonadism are unable to produce normal quantity of testosterones in the body due to which many complications arise. Furosap ® , the main ingredient in Chemforce is a clinically proven remedy to maintain normal testosterone levels in men.

PROTODIOSCIN

Protodioscin is the active constituent in Chemforce which is responsible for testosterone boosting in men. The site of action of protodioscin is the enzyme named 5-α-reductase. This enzyme catalyzes the conversion of testosterone to dihydro testosterone (DHT). This conversion is more beneficial for men as DHT is more active form of testosterone in the body. This increase in DHT levels promotes the muscle development, makes the bones healthy, activates RBCs and thus, promotes healthy sexual functions in men.

Protodioscin helps to increase androgen receptors in the cells due to which more testosterone is attached to the respective receptors of the cells to promote libido in men and helps to improve erectile dysfunction.

TESTOSTERONE & Muscle Mass and Bone Health Inducer

Testosterone is the primary hormone responsible for muscle growth. Testosterone triggers muscle growth by protein synthesis in muscular tissue. Testosterone generates a response in the muscular tissue due to which body itself increases the strength and size of muscular tissue by adding new protein strands to muscle fibers. This results in the increase in Muscle Mass and Bone Health Inducer.

Testosterone generates the response in muscular tissue by binding to receptors on the surface of muscle cells and intensifies the biochemical signals in muscle tissue that results in protein synthesis. Testosterone also increases levels of another growth factor, called growth hormone, which the body releases in response to exercise. Like testosterone, growth hormone also increases protein synthesis and result in increased muscle growth.

By any way, testosterone boosts protein synthesis in skeletal muscle.  The result of all of the functions by testosterone is an overall increase in muscular size, strength and recovery from exercise.

Furosap ® treatment: Swaroop A et al. performed clinical study of fenugreek seed extract – Furosap ® in male volunteers. The single armed and open labeled study proved that Furosap ® was effective in improving testosterone levels in men.

This clinical study of Furosap ® found that:

• Free testosterone levels were improved up to 46% in the enrolled population.
• Furosap ® was also proved to be safe in humans as there was no significant change in serum lipid function, cholesterol, triglyceride, HDL         and LDL levels, hemogram (CBC), hepatotoxicity and nephrotoxicity.
• It can also be interpreted from this clinical study that free testosterone levels improved by Furosap ® might also be effective in muscle             growth.

Aswar U et al. also studied the effect of fenugreek on reproductive system of male Wistar rats. They found that fenugreek was completely safe in the animals and effective in producing positive reproductive effects. Fenugreek increased muscle mass and body weight in the animals at the end of the treatment. They reported that anabolic agents increase protein synthesis within cells, which results in the buildup of cellular tissue (anabolism), especially in muscles. Fenugreek also increased the anabolic activity in the rats which resulted in increased protein synthesis in the muscles. They also reported that fenugreek furostanol glycoside possessed anabolic activity which increased muscle mass in the rats. This promoted the muscle strength and mass.

Griggs RC et al. has also reported that testosterone increased muscle mass by promoting muscle protein synthesis. They studied the effect of testosterone dose in normal male subjects. They found that testosterone increased the muscle mass up to 27% in all the male subjects without any side effect.

TESTOSTERONE & Muscle Mass and Bone Health Inducer

Testosterone plays an important role in the bone cell function & bone density. It acts in a dual mode of action in bone cells i.e. via

• Androgen receptor
• Estrogen receptor

Androgen receptor: It has been reported by a study that bone cells have androgen receptors. This androgen receptor is the acting site for the more active form of testosterone i.e. dihydrotestosterone. Once DHT is attached at the receptor on bone cells, they might promote proliferation and differentiation of osteoblasts, inhibit osteoclast recruitment or affect osteoblast-to-osteoclast signaling. This promotes bone health.

Estrogen receptor: Testosterone is converted into estradiol via aromatization in many tissues including male bone. This conversion is catalyzed by P 450 aromatase enzyme, which is present in many peripheral tissues, including bone. The converted estradiol attaches itself on estorogen receptors (ERα or ERβ) in bone cells which contributes to the maintenance of bone mass after reaching peak bone mass. Animal studies have also confirmed that the estrogen receptor activation is involved in the regulation of male skeletal growth.

Chemforce treatment: Considering the reported data, if testosterone levels are maintained in hypogonadal men, then, bone health can also be maintained. Fenugreek seed extract – Chemforce is such food supplement which is reported to boost testosterone levels in hypogonadal men. When the testosterone levels are boosted in men, then bone health might also be maintained by this hormone via any of the given mechanism.

Another ingredient in Chemforce, Alpha Yohimbine is a known aphrodisiac.

REFERENCES

• http://chereso.net/furosap/
• http://www.naturally-boost-testosterone.com/fenugreek-and-testosterone/
• http://www.livestrong.com/article/68797-testosterone-muscle-growth/
• http://www.fasebj.org/content/30/1_Supplement/1156.7.short
• http://jap.physiology.org/content/66/1/498
• http://renegadehealth.com/blog/2014/04/04/testosterone-boosters-is-the-latest-supplement-safe-for-men
• https://www.researchgate.net/profile/Urmila_Aswar/publication/46580790_Effect_of_furostanol_glycosides_from_Trigonella_foenum-                 graecum_on_the_reproductive_system_of_male_albino_rats_Phytother_Res/links/568e3b4c08ae78cc05152ed1.pdf
• https://www.researchgate.net/profile/Roger_Francis4/publication/12830916_Effects_of_testosterone_on_osteoporosis_in_men/links/540f38000cf2df04e75a296d.pdf
• https://www.hindawi.com/journals/jos/2011/240328/

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SIMPLE WAYS TO IMPROVE TESTOSTERONE:

Testosterone is an important hormone for sexual and reproductive growth & development. The National Institute of Health considers it as the most important hormone. It is responsible for sex drive, sperm production, fat distribution, maintenance of muscle mass and strength. Below are the best and SIMPLE WAYS TO IMPROVE TESTOSTERONE level:

It is well established now that with age, its levels decrease in men. Here are some very important and SIMPLE WAYS TO IMPROVE TESTOSTERONE level. 

Weight lifting and stamina building exercises

Exercise is one of the most effective and simple ways to improve testosterone and to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone. Vaamonde et al reported that there are differences in semen and hormone values of physically active subjects and sedentary subjects. Physically active subjects seem to have a more anabolic hormonal environment and a healthier semen production. Ari et al studied effect of exercise on testosterone levels growth hormone levels etc. They observed that long-term exercise decreased reaction time and increased maximum oxygen uptake capacity, testosterone levels growth hormone levels in elderly males; elevated serum T and GH levels may be advantageous for brain functions.

Obesity is known to have negative impact on testosterone levels.

Kumagai recently reported that serum testosterone levels in the high physical activity group were significantly higher than those in the low activity group. This effect was not observed between the groups based on calorie restriction levels. They found a significant positive correlation between the changes in serum testosterone levels and the number of steps. The results suggested that an increase in physical activity greatly affected the increased serum testosterone levels in overweight and obese men during lifestyle modification.

Resistance training, such as weight lifting, is the best type of exercise to boost.

Diet

Diet has major impact on your testosterone levels. Dieting or overeating has negative impact on testosterone levels. Lado-Abeal reported that satisfactory function of the HPG axis requires a functional (protein) reserve as well as an energy (fat) reserve.

Protein diet can help you in fight against obesity, enhances weight loss and improves your testosterone levels.

A diet based mainly on whole foods is best, with a healthy balance of fat, protein and carbs. This can optimize both hormone levels and long-term health.

Vitamin D supplementation

Pilz et al studied influence of Vitamin D supplementation on testosterone levels. The results clearly showed that vitamin D supplementation does increase testosterone levels. A year long study found that supplementing with around 3,000 IU of vitamin D3 per day increased testosterone levels by around 25%.

Vitamin D and calcium supplementation improved testosterone levels and further improved bone strength in older patients.

Managing Stress

It is a very SIMPLE WAYS TO IMPROVE TESTOSTERONE. Long term stress has negative impact on various functions of the body.  It also causes decrease in testosterone levels and increased levels of cortisol. Cummings reported that hypercortisolism of endogenous or exogenous sources suppress T secretion by a direct action on the testis. This adrenal-testicular axis may have biological implications on the reproductive adaptation to stress.

A caution effort to reduce stress, healthy diet, exercise, balanced lifestyle, along with good sleep helps in maintaining normal hormone levels and good health.

Multi Vitamin and Mineral Supplementation

It has been reported that Zinc and multivitamin supplementation improved sperm quality and testosterone levels. In a research study 10 male wrestlers were supplemented with oral zinc sulfate (3 mg/kg/day) for 4 weeks in addition to their normal diet. Thyroid hormone and testosterone levels of all subjects were determined as resting and exhaustion before and after zinc supplementation.  Both resting and exhaustion total and free testosterone levels following 4-week zinc supplementation were found significantly higher than the levels (both resting and exhaustion) measured before zinc supplementation (p<0.05).

Take Fenugreek as natural testosterone booster

Fenugreek seed extract is reported to improve testosterone levels.

Steels and co workers conducted a study on 60 healthy males aged between 25 and 52. The extract (600mg) was consumed orally by all the subjects. At the end of the study period serum testosterone and prolactin levels were estimated. The levels of testosterone and prolactin were maintained within the normal physiological limits. The subjects reported increased muscle strength and improved libido without any change in mood or sleep patterns. Fenugreek extract helps maintain natural healthy testosterone levels.

Fenugreek also possesses aromatase and reductase inhibitor activities, these enzymes are responsible for breakdown of testosterone in body. Thus it helps in maintaining of normal testosterone levels.

Chemforce is an innovative product rich in protodioscin, which plays significant role in maintaining and improving testosterone levels, which further contribute in muscle mass building and safe sports supplement. It’s a unique blend of highly powerful ingredients, Furosap® which is a patent protected and clinically evaluated fenugreek seed extract and Alpha Yohimbine which is a known aphrodisiac. Furosap® has been proven safe and effective for maintaining overall energy and vitality in men.

• Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E,Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854.
• Cumming DC, Quigley ME, Yen SS. Acute suppression of circulating testosterone levels by cortisol in men. J Clin Endocrinol Metab. 1983 Sep;57(3):671-3.
• Kilic M, Baltaci AK, Gunay M, Gökbel H, Okudan N, Cicioglu I. The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Neuro Endocrinol Lett. 2006 Feb-Apr;27(1-2):247-52.
• Steels E, Rao A, Vitetta L. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. Phytother Res. 2011 Sep;25(9):1294-300. doi: 10.1002/ptr.3360.
• Vaamonde D, Da Silva-Grigoletto ME, García-Manso JM, Barrera N, Vaamonde-Lemos R. Physically active men show better semen parameters and hormone values than sedentary men. Eur J Appl Physiol. 2012 Sep;112(9):3267-73.

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SIMPLE WAYS TO IMPROVE TESTOSTERONE

DOES LOW TESTOSTERONE LEAD TO DEPRESSION?

LOW TESTOSTERONE LEAD TO DEPRESSION in Testosterone deficiency is a condition when the normal levels of testosterone fall inside the male body to such level that it starts to affect the male reproductive system and masculine characteristics (such as muscle mass, bone health, hair density, sexual characteristics, etc). It may occur due to a disease or damage to the hypothalamus, pituitary gland or testicles that inhibit hormone secretion and testosterone production.

Testosterone deficiency gives rise to a number of complications. One such complication is depression. According to International Society of Men’s Health (ISMH), men with testosterone deficiency are at higher risk of depression. The onset of depression increases the cost of treatment of testosterone deficiency.

A clinical study was conducted on 278 men over the age of 45 years for a period of four years. At the conclusion of the study, it was reported that the men who had low testosterone levels were four times as likely to be diagnosed with clinical depression as the men who had normal levels of testosterone.

SYMPTOMS OF LOW TESTOSTERONE LEAD TO DEPRESSION IN TESTOSTERONE DEFICIENCY

• Irritability
• Anxiety
• Sadness
• Memory problems
• Low sex drive
• Trouble concentrating
• Sleep problems

The symptoms of depression in testosterone deficiency are often centered around headaches and back pain.

REASON BEHIND LOW TESTOSTERONE LEAD TO DEPRESSION IN TESTOSTERONE DEFICIENCY

A study conducted by Almeida et al. on low testosterone in men suggests another possibility that lower testosterone levels in male body contributes greatly towards depression. They may actually directly affect serotonin levels in the brain.

Serotonin is another natural hormone and one of its many roles is to help regulate the moods. Thus, disturbance in serotonin levels causes depression in men with low testosterones.

MANAGEMENT OF DEPRESSION IN TESTOSTERONE DEFICIENCY

Testosterone deficiency and depression can be managed together starting with change in lifestyle. The following may help with both low testosterone and stress management:

• Lose weight: Body fat makes estrogen, which can tip the ratio of estrogen to testosterone, which results in unfavorably lower amounts of testosterone.

Depression also tends to cause men to exercise less and eat fattening foods more, which further contributes to lower testosterone. When body weight is managed, the process reverses and testosterone levels tend to go back up.

• Get enough sleep: Men under stress tend to be deficient in sleep and lack of sleep can lead to low testosterone & depression too. During stress, body releases a hormone called as cortisol, which actively interferes with and inhibits testosterone function in the body. Low testosterone further worsens the condition of stress and the cycle continues.

Thus, taking enough sleep can help to cope with stress and can indirectly manage the levels of testosterone in the body. Sleeping better can help to fight against stress.

• Change in diet:To help boost testosterone levels naturally, high-protein and low-fat diet is recommended by physicians.

Also limit certain foods such as those, which are high in refined sugars, salt and saturated and trans fats that can elevate triglycerides, cholesterol and fatty acids.

• Exercise: Exercise in almost any form can act as a stress reliever.Regularexercise releases endorphin neurotransmitter, which can reduce stress and help in management of stress-induced testosterone deficiency.

Regular exercise can increase self-confidence and can help in mind relaxation. It can also lower the symptoms associated with mild depression and anxiety.

• Herbs & plants: Natural anti-anxiety herbs help to release stress from body. Some of those herbs include ashwagandha, chamomile, lavender, kava, etc. If testosterone levels in the body are boosted by herbal supplements then, stress generated from testosterone deficiency can be managed.

ROLE OF CHEMFORCE IN MANAGEMENT OF STRESS AND TESTOSTERONE

According to the clinical study conducted by Swaroop A et al., fenugreek seed extract (Furosap^®), the major ingredient in CHEMFORCE is effective in the management of testosterones level in the body.

Their clinical study proved that Furosap^® effectively increased testosterone levels, sperm profile, mental alertness, mood and libido in male volunteers.

Their study on 50 male volunteers showed that free testosterone levels were improved up to 46% in 90% of the study population.

Majority of the subjects enrolled in the study demonstrated improvements in mental alertness and mood. Libido was significantly improved which helped in the management of stress in the volunteers.

Their study proved that this herbal supplement was completely safe in the enrolled male volunteers as their safety parameters were within the normal range after the completion of the clinical study.

Mechanism of action: Furosap^® is known to act due to the presence of its active constituent known as protodioscin.

Protodioscin is a steroid saponin, which has been found to promote healthy testosterone levels through its effects on testosterone-dihydrotestosterone conversion. It appears to promote healthy production of luteinizing hormone (LH). It delivers its hormonal effects in a balanced (not over-active) fashion.

Protodioscin also promotes healthy red blood cell production, which ultimately supports healthy oxygen delivery throughout the body. This combination of hormonal and circulatory effects results in both healthy sexual function and optimal athletic endurance.

Management of testosterone levels in the body ultimately helps to manage depression.

REFERENCES

• http://www.healthcommunities.com/testosterone-deficiency/overview-of-testosterone-deficiency.shtml
• http://www.ismh.org/en/sys/wp-content/uploads/2012/04/2_MERYN-epidemiology-SR-formatted-and-second-checked1.pdf
• http://www.healthline.com/health/low-testosterone/depression#Overview1
• https://www.lucidatreatment.com/blog/mental-health/low-testosterone-depression-link/
• http://jamanetwork.com/journals/jamapsychiatry/fullarticle/482640
• http://www.everydayhealth.com/hs/low-testosterone-guide/managing-stress/
• https://www.anabolicmen.com/depression-testosterone/
• http://growyouthful.com/remedy/testosterone.php
• http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
• http://www.fasebj.org/content/30/1_Supplement/1156.7
• http://chereso.net/furosap/

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DOES LOW TESTOSTERONE LEAD TO DEPRESSION?