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What to eat before and after a workout

How can I burn my extra calories and lose my weight quickly? How can I enhance my body strength and stamina faster? What should I do to get the most out of my exercise and workouts? What should I eat before and after my work out? Basically, these are some universal questions, which are being asked to the doctors, fitness trainers and dieticians by every fitness freak.

Certainly, it is good to do your workouts and training under the guidance of experts. And it is essential to clear your doubts about your daily routine. The question of what to eat before and after the workout is one of the popular ones among the new fitness freaks. That is why we are here to clear your doubts and give the essential tips regarding your workout routine.

The essentiality of a meal before your workout

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The experts and numerous researches say that it doesn’t matter whether you are consuming some meal or not before your workout, because your body burns the same amount of fat from your body. But in the empty stomach, your body takes from your muscles rather than from your liver and kidney. And that process leads to muscles loss and that will directly affect your metabolism and will slow down its process, and then it will be harder for you to lose weight.

And on the other hand, an empty stomach means you are not giving your body enough fuel to generate power during the intensive workout and hard training.     

What to Eat Before a Workout

A mixture of protein and carbohydrates would be the best pre-workout meal for you because these meals generate enough energy for your body during the workouts. So, let’s check out some best meals to eat before your workout.
1) Almond butter and banana
2) Brown rice and black beans
3) Apple and butter
4) Oatmeal
5) Multi-grain crackers
6) Whole wheat toasts

The Essentiality of Eating After Your Workout

eat before and after workout

A research says that your body loses its ability by 50 percent if you take a long gap for a meal after your workout. That is why health experts suggest that you need to eat at least some light food like a jelly sandwich or peanut butter or some energy drink after completing your workout.    

We are saying these things because, during your workout session, your body consumes energy and protein from your body muscles. And after the workout, your body muscles need to restore the energy back and that’s why it requires energy and protein from the post-workout meal.  

What to Eat After a Workout

Let’s check out some best post-workout meals through which your body gets a speedy recovery.

1) Protein shake and banana

2) Roasted chickpeas and salad

3) Steamed vegetables

4) Omelet and sautéed vegetables

5) Grilled chicken and steamed vegetables

6) Grilled salmon and baked sweet potato 
  

Conclusion

So, these are the best meals that you can eat before and after your workout and you will definitely get the best results. On the other hand, you can also take the aid of Chemforce capsules. These capsules will help you to maintain your overall energy and give more stamina, strength and Maintains healthy testosterone levels. These are clinically evaluated and patented as well.

 

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8 Body Hacks to Naturally Increase Testosterone Levels

Testosterone is the base foundation of the male body. The concept says that testosterone is the hormones of the male body, which are very essential in developing the muscles, ensuring the treasure of energy and good mood, helps to maintain the body weight and maintain the healthier sex life of a man there are some ways to Naturally Increase Testosterone Levels.

But the absurd thing is that when moving towards the old age, the level of testosterone also decreases. And because of this, we have to suffer from a lot of obstacles of the human body like unstoppable weight gain, depression, and major diseases like heart problem. That is why our body always requires a high level of testosterone for better function.

We are here to tell you about 8 body hacks to naturally increase the testosterone level.

 

1) Lose your extra body weight

This is one of the core aspects to follow because if you are having extra weight on your body, you will never be able to increase the level of testosterone. And this is a proven fact because a research paper presented in 2012 at Endocrine society meeting and the research says that overweight men always suffer from low testosterone problem.

And when you lose your body weight, with that you also mitigate the chances of obesity, blood pressure, type 2 diabetes which are associated with lesser testosterone level.

2) Sprint

This is also a great way to increase the level of testosterone in the male body. Several studies say that through 7-8 seconds of a sprint, a male body can increase the high level of testosterone. Heavy workout and weight lifting are also the most preferred ways to increase testosterone.

3) Strength Training

Some hardcore fitness training like strength training also is the best way to increase the level of testosterone. These workouts generate better endurance and stamina in the male body and also boost up the testosterone very effectively. Some of these exercises are like squats, deadlift and intensive running.

4) Reduce Stress

Stress is one of the major causes of a lower level of testosterone in your body. It doesn’t matter whether you are having a busy schedule, a lesser amount of sleep or any personal problem, the stress can easily Naturally Increase Testosterone Levels. That is why you always need to do meditation or indulge yourselves in frivolous activity through which you can mitigate the stress.

5) Mitigate the high amount of Sugar from Your Meal

The love towards sugar is one of the greatest weakness of Asian people. Because in comparison to western countries, we consume sugar 4 times more in a day. And that leads to a high level of insulin, which also lower down the testosterone level.

6) Consumption of vitamin D

Several studies and many health experts say that by taking 2000 to 5000 IU of vitamin D, whether from supplements or directly to sun, you can manage the normal level of testosterone in your body. It is widely said among experts that a man who has more level of vitamin D in his body is also able to maintain a higher level of testosterone.

7) Eat fat foods

That fact is that our body synthesizes the testosterone from the fat based meal we eat. And saturated and monounsaturated fats are best for this purpose. Foods like red meat, almonds, and whole eggs can be incorporated in the diet.

8) Branch Chain Amino Acids before the workout

Several studies claim that by adding a branch chain amino acid supplement in your drink before starting the workout or exercise, will give you better results in terms of Naturally Increase Testosterone Levels

Conclusion

So, these are the best possible ways for increasing the testosterone level naturally and if you want to take some aid of some natural supplement, then choose Chemforce. Chemforce capsules are the best ways to increase the testosterone level in your body. These capsules contain Protodioscin, which helps your body to improve the male reproductive system, increase the hormones and are also helpful in Naturally Increase Testosterone Levels

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Best Ayurvedic Medicines to Boost Testosterone Level in Men

Testosterone is the hormone which is made by the testes and ovaries and the adrenal glands of your body. It is an important hormone which is required for the appropriate functioning of various processes of your body to Boost Testosterone, especially the reproductive system, and it comes from the parent compound, which is cholesterol.

Usually, testosterone is said to be the “male” hormone, which is formed in men with the help of testicles and is majorly responsible for the development of a male’s sexual characteristics. Furthermore, testosterone also plays a vital role in maintaining muscle bulk, bone growth, sufficient levels of red blood cells, sexual function and a complete sense of well being. A dearth of this hormone can also have bad effects on your body.

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It is being said that testosterone levels in males are now very less as compared to previous years. It is majorly caused because of the unhealthy contemporary-day lifestyle.

There are also some Testosterone boosters which are the natural supplements that can enhance your testosterone level. These supplements work by directly enhancing testosterone or the related hormones, but few of them work by restricting testosterone from being changed into estrogens.

Most of these supplements have been scientifically proven in human studies. Listed below are the best testosterone improving supplements-

1)Zinc- It is included in virtually all aspects of male reproduction, which includes testosterone metabolism. Many studies also support the use of zinc for curing low sperm count, particularly when it is accompanied by low testosterone levels. There were many tests done and it was proved that zinc has an efficiency to increase sperm counts and testosterone levels both. There are many men who suffer from low testosterone just because of deficiency of zinc. Intake of 30–45 mg zinc every day is urged; along with 2–3 mg of copper for great results.

2)Ginger– Ginger is a basic household spice which plays a great role in making medicine since centuries and is said to be a natural testosterone booster. It has various health benefits. Ginger may lessen the inflammation and can also boost testosterone levels in your body.
Several studies have been done on rats using ginger and it was found that it increases the testosterone levels as well as sexual function.
Also in one research on men, few infertile men were asked to eat ginger supplement daily. And after 3 months, it was observed that there was a 17% increase in their testosterone levels and also the levels of luteinizing hormone nearly doubled.
Well, the research on ginger related testosterone is still going on, but eating ginger every day is safe and provides various other health benefits as well.

3)Fenugreek Seeds– This is a herb which has been proved to benefit in sexual stimulation. A medicated fenugreek extract, which is Testofen, has also shown excellent results in increasing libido, testosterone levels, energy, and improved sexual performance. Fenugreek seeds help in all the aspects of sexual life as it enhances the strength among men, improves their sexual performance, improves libido and decreases the fat as well. 500Gm of fenugreek seeds every day improves the sex life of both deficient and healthy men.

4)Tribulus Terrestris- This herb is also called the puncture vine, as it has been used for many centuries, particularly in China and India. It is believed to increase testosterone levels. Consumption of this herb is believed to aid in boosting sexual desires, enhances sports function and also manages the erectile dysfunction. It is recommended to take 100-250 mg every day as it is said to be one of the best Ayurvedic medicine to boost Testosterone.

5)Ashwagandha– Also called Withania somnifera, it has always been used in making ancient Indian medicines. It is basically used as an adaptogen, which means it benefits your body in handling anxiety and stress. Few tests were done and it was proved that it helps in increasing sperm quality in infertile men, who consume 5 gm every day for 3 months.

The males according to this study had 10-22% increase in their testosterone levels. Furthermore, 14% of the females became pregnant as well.
Ashwagandha boosts activity performance, strength and reduces fat. Along with all this, it also increases Boost testosterone levels significantly.

You can use Chemforce to manage the level of testosterone as is a precise & powerful blend of cutting edge natural ingredients designed to support healthy testosterone activity levels. It has been devised exclusively for men over the age of 18, featuring one of the highest ultra powerful protodioscin contents available.

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Mind boggling facts about Testosterone

Testosterone- when we hear this word, we start thinking about muscular men who have a body to show off. But some facts about testosterone is something more than that. In fact, it is the need of every male who wants to live a healthy and prosperous life.

The layman would have very less information about testosterone and most people don’t exactly know the function of this hormone inside their body. Here are some interesting facts about Testosterone that can help in clearing the dust from the misconceptions about testosterone.

You can boost testosterone levels with meditation

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Improved and adequate levels of testosterone hormone are related to manly built and bodily features. The men with the perfect level of testosterone are capable of performing more than the men with lower levels.  Meditation is one of the natural ways to boost testosterone without any external medication.

Various mediating positions are very helpful and you can practice them daily for added benefits.

Too much of everything is bad for health

Too many levels of testosterone are not good. As per a recent study, taking higher doses of testosterone can result in brain damage and the cells can get affected. Advanced levels of this male hormone are also linked with heart disease and enhanced risk of cardiovascular chokes.

Lower the testosterone is, lower will be the mental health

Higher and lower; both conditions are harmful to the overall health of the male. It has been tested that men with poor testosterone releases in their body, have poor emotions and they often have to struggle in emotional situations.

Testosterone can cause hair loss

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Loss of hair is the worst thing any male can suffer and testosterone has strong links with male pattern balding. The DHT produced inside the body due to testosterone growth, blocks the hair follicle growth and the affected person can easily see his receding hairline.

Testosterone levels can help you with a successful future

It might sound like a myth but it is 100% true. A study has shown that men with elevated levels of testosterone perform better and have more chances of getting success. So a perfect balance between the body and testosterone growth is extremely important for every male out there.

Having a family can lower the level of testosterone

Starting a family can help you with controlled levels of testosterone. We all have seen a person in our life that has completely changed once he is married or he has a baby. This is not just due to the responsibilities, but also having a family impacts a man psychologically and his testosterone gets lower.

Final Verdict

Obviously, every man wants to have a perfect balance of testosterone in order to live a happy life and attaining this level can be difficult for some that are indulged in sedentary and high-pressure jobs and some facts about Testosterone.

Thankfully, there are some supplements available in the market that promise elevated and controlled testosterone levels without any harmful impact on the body. Chemforce is the most trusted seller when it comes to managing Healthy Testosterone Levels in Body. If you are looking to achieve the right levels of testosterone, then you should start taking Chemforce capsules.

 

 

 

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What to Eat Before & After a Workout –10 Power Foods!

Before and after workout meals can make a huge difference in workout performance as well as training results. That’s why trainers and dieticians across the world recommend eating certain foods before and after a workout. While there is a multitude of foods available for enhanced performance, some of them have stood the test of time and are highly recommended by trainers. Today, Chemforce is here to introduce you to such power foods.

 

Below are the best foods to be consumed before and after a workout!

 

5 foods before a workout

 

Banana & peanut butter combo

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We all have been told to eat a banana before a workout, and the ancient wisdom is right. Take banana before your workout to supply your body simple carbs and potassium. Throw in a scoop or two of peanut butter to add some protein to your initial diet as well!

 

Apple and raisins

 

Raisins contain more than 70% sugars by weight but they are also loaded with fiber, vitamins, and minerals. While Apple is a good source of fiber and will keep you filled during the workout, the simple sugar supplied by raisins also keeps you going in the gym.

 

Two eggs

WHole-Eggs

 

 

 

 

 

 

Gym lovers swear by eggs and there is a good reason behind it. The power food is rich with protein which is crucial for muscle growth and recovery. Intake 1 hour before your workout regime to give eggs the time to get into action.

 

A bowl of oatmeal

 

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For those who plan on a grueling workout, there can be nothing better than a bowl of oatmeal. The food contains complex carbs and fiber that will keep sending ample supply of energy to keep it going during the training session. Highly recommend food before the workout!

Whole fruit smoothie

smootie 

Foods with simple sugar are perfect for pre work out consumption since they deliver body the energy it needs to go through intense training. A smoothie of banana, oats, peanut butter and frozen blueberries will work wonders before your workout.

 

Now that we have recommended 5 foods to eat before the workout, let’s learn what works best after the workout

 

5 foods after a workout

 

Cottage cheese

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Most people don’t know that cottage cheese has a good amount of protein, which helps in building muscle and recovery after a grueling workout. So, if you have easy access to the food, add it to your after workout meal regime.

 

Sweet potato

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We know the said vegetable has carbs but hear us out. We recommend sweet potato because consuming carb-rich foods after the workout is good for the immune system which often takes a hit after intense exercise. Taking grains after the workout is also good!

 

Eggs and supplements

 

Eggs are amazing in terms of protein and hence they must be part of your post-workout foods. Since you can only add so many egg whites, also add to it natural supplements like Chemforce to boost testosterone levels naturally and improve optimal health.

 

Salmon

salmon

Salmon and sardines improve muscle protein synthesis which is crucial for building muscle and recovery after intense exercise. The fish is also rich with omega-3 fats which also minimize muscle soreness.

 

Herbal tea

organic tea

Processing carbs and proteins are not easy, and drinks like herbal tea simplify the same for the body. Yerba Mate is especially popular for its healing benefits and highly recommended by trainers across the world post-workout.

 

End workout note

While above are some of the best before and after workout foods to reach optimal performance, these are surely not the only ones. There are hundreds of power foods out there that give energy, protein, vitamins, and nutrients necessary for muscle growth & recovery.

 

Share your favorite pre and post workout food in the comments section!

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Natural ways to raise and retain Testosterone levels in Men

Testosterone is a sex hormone produced by both women and men. However, in the case of men production of testosterone is very essential for the growth of their muscles and bones and also for overall body development.  In men, excessive production of this hormone is merely a problem but if the production is less, then you need to worry.

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During the puberty years, testosterone is the only hormone that drives the physical changes and transforms a boy into a man. Who doesn’t like a deeper voice, good hair growth, increased muscles, and stronger bones?

Most of the men enjoy healthy production of testosterone, but in some cases, testosterone is not produced enough.

Here’s how you can increase your testosterone naturally:

Take organic minerals and supplements

One of the easiest ways to boost testosterone production is taking natural supplements. If you do not have enough time to hit a gym or perform regular exercise, then you should consider having supplements. There are some products which are ranked as best ayurvedic testosterone boosters in India. You can purchase these through online mediums and by visiting the nearest chemist shop.

Try to sleep as much as you can

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Getting enough sleep is good but getting quality sleep is indispensable. You need to manage your schedule in order to get adequate sleep. You need to sleep at least 5 hours a night.  No matter what, you should never compromise your sleep as there’s nothing important than your health. Testosterone levels are not increased within a month of taking quality sleep, you need to maintain your sleep cycle to get significant benefits.

Go for a healthy lifestyle

Lifestyle and eating habits have a great impact on your testosterone levels. Eating food in the wrong way damages your digestive power and testosterone growth is stopped. If you are addicted to drugs and alcohol, then forget about increased levels of testosterone. Alcohol is known to cause obstacles into the immune system while influencing your body in the direction of side effects.

Control stress levels

Researchers have always claimed that taking stress affects the production of testosterone in men. Stress can also lead to unmanaged elevations in hormones that make the testosterone level to go up and come down gradually. Incorporate some exercises in your daily routine that can help you with managed stress level.

Hit the gym

Hitting the gym is always recommended in order to remain healthy. Regular exercise is beneficial for both inner and another body as your muscles get stronger and your body starts to develop. This is only possible when your body is producing enough testosterone.

No matter what age group you belong, you should join a gym. If you are not able to make it to the gym, bring some general equipment to your home.

Take Vitamin D

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The best source of vitamin D is sunbath. Taking a sunbath after an interval of time loads your body with healthy Vitamins that are needed for testosterone production. In case taking a sunbath is not an option for you, then you should opt for Vitamin D supplements. There are some organic supplements which have no ill effects on the body and are also very economical.

No processed foods

Processed and refined foods have a lot of side effects on the human body. They result in hair loss, breakouts and most probably reduced testosterone levels. You need to remove these kinds of foods from your diet while including fiber-rich fruits and dietary products.

Wrap Up

A number of health issues are related to lower T say erectile dysfunction, which is a common problem these days. If you don’t want to take medications, then you can use fenugreek seeds for ED. You can search the web with how to use fenugreek seeds for erectile dysfunction to get a detailed guide.

A healthy testosterone level is beneficial for both women and men. Therefore everyone should be aware of their testosterone levels while including the above-mentioned methods in their lifestyle.

Along with following above-mentioned practices the best thing you can do is taking a natural testosterone boosting supplement. Chemforce is a precise & powerful blend of cutting edge natural ingredients designed to support healthy T levels activities. It has been devised exclusively for men over the age of 18, featuring one of the highest ultra powerful protodioscin contents available.

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Role of Fenugreek seed in improving erectile dysfunction

Fenugreek, also known as Methi, Greek Hay Seed, and Bird’s foot is mostly used for medical and dietary purposes. This plant is used to cure wounds, digestive problems, kidney issues, inflammation and for helping females with breastfeeding. The seeds are mostly used for sexual health benefits. Experts say that these seeds have many potentially beneficial ingredients which help in erectile dysfunction too.

 

Erectile dysfunction is the inefficiency to develop or maintain the erection of the penis while doing the sexual activity. Usually this dysfunction increases in men with age between 40 – 70 years by 5% – 15%. Mostly males at times experience some problem with their penis as it becomes hard or stays firm. But, erectile dysfunction is only considered as an issue if satisfactory sexual performance has been impossible on many occasions for a point of time.

Before coming to how fenugreek and erectile dysfunction are correlated, let’s see what are the causes of erectile dysfunction.

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  • Physical Causes

A person should always consult a physician if the erection problem is persistent, as it might be caused by severe medical condition. Whether the problem is serious or simple, a proper diagnostic helps to address if there are any underlying medical problems and also aids in solving sexual difficulties.

This is a list of most prevailing organic or physical causes of ED-
  • diabetes
  • heart disease and narrowing of blood vessels
  • high cholesterol
  • high blood pressure
  • Parkinson’s disease
  • obesity and metabolic syndrome
  • hormonal disorders including thyroid conditions and testosterone deficiency
  • multiple sclerosis
  • smoking, alcoholism, and substance abuse, including cocaine use
  • treatments for prostate disease
  • structural or anatomical disorder of the penis, such as Peyronie disease
  • injuries in the pelvic area or spinal cord
  • surgical complications
  • radiation therapy to the pelvic region

Also, there can be few prescription medications which might also cause ED- including heart medications such as digoxin, anxiety treatments, hormone drugs, some cancer drugs, opioid painkillers, certain antidepressants, and others.

According to the doctors, physical causes tale for 90 percent of ED cases, as compared to psychological causes.

  • Psychological causes

In very few cases, a male might have ED but might not achieve an erection; it is primary ED. The reason for this is usually a psychological issue. It includes guilt, depression, fear of intimacy and severe anxiety. Reasons for a new and persistent issue are mostly physical.

But there is nothing to worry about if this happens as it is curable either by consulting a doctor or you can also use fenugreek seeds.

 

 Here are few uses of these seeds if you have ED issues-

 

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There are many health benefits which these seeds provide; they are really good for a male who notices the consequences of aging in respect of their sexual health. Fenugreek seeds have the capability to build up natural testosterone level and increase libido. It also lengthens erection ability and improves reproductive function because it has the ability to directly target masculine sexuality.

 

Fenugreek dosage for ED is really beneficial as it helps in fighting cardiovascular disease, and also helps in case of heartburn and indigestion. Testosterones are the core of men’s sexual health and sex drive.  Low level of testosterone means less libido, which can at times even cause ED.

On the contrary, if you have a high T level which means better sex life. Fenugreek seeds stimulate the production of testosterone which can make your sex life more intense and stress-free.

Apart from fenugreek seeds, men can also opt for taking Chemforce supplements that are all-natural and assist in healthy activity levels of testosterone in a male. Chemforce is an organic suppliant which can help boost your energy, and also increase your sperm count with no chemicals and side effects on the male reproductive system.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Attention men you’re paying a high price for low Testosterone

The Stakes are high… and they keep getting higher with age. Men are constantly being bombarded with age defying, muscle growing, libido increasing, and testosterone boosting therapies that, by and large, swindle them of their hard earned money. The pressure increases when as soon as a man experiences the slightest fatigue, he is recommended to indulge in boosting his T levels via some hyper-synthetic product.

These products are generally made by profit-hungry enterprises and advertised through incessant TV commercials or social media ads depicting a young model at the peak of his youth and showcasing his perfectly sculpted abs, increase the pressure on men to look perfect and perform perfectly.

The reality is that these are just corporations preying on the vulnerabilities of aging men to maximize their profit at the expense of men’s health and their bank accounts. Gels, injections, implants, and some serums made from urine regularly find a market from men who are beguiled into thinking that those products will help them feel younger and stronger, while the real picture is not so true, or even related to low testosterone levels, especially when you factor in the catastrophic side effects of these products.

This does not mean that men should live with low testosterone levels and ignore all the health risks associated with it. It’s important to know the root causes of such low levels and find the best efficient and cost-effective remedy, instead of paying hundreds and thousands of dollars for promises of fleeting results. Read below to learn ways to increase your testosterone levels in the most efficient way, and even save some money.

Get a Gym Membership

Exercising is the most effective way to increase testosterone levels in men. As a matter of fact, exercising is one of the fundamental remedies for low testosterone levels because it not only battles it but it also fights other symptoms and diseases that exacerbate the decline of testosterone in men. And the most important thing is that it is almost free. We say ‘almost’ because for effective exercising to take place, there is a necessity to purchase exercising equipment. Furthermore, for a better source of motivation, a gym membership is highly recommended even though it doesn’t exactly come free as well.

Many studies have shown that exercising is the most natural and effective way to increase testosterone levels. It has been shown that when we exercise, the release of testosterone hormones increases, especially when the targeted area of exercise is the legs. In addition, the cost of exercising pales in comparison to the thousands and dollars incurred for testosterone therapy. There’s no need to spend so much for less when you can spend less for more.

Eatbetter

The amounts of processed food we consume these days are partly responsible for the myriad of diseases and disorders we go through on a regular basis. Infused with bad cholesterol and insane amounts of sugar, processed food contributes to so many problems including low levels of testosterone. It’s about time we free ourselves from the entrapment of the sweet tooth and embrace better diets that will help us live better and stronger. With a little amount of money, we can fine-tune our diets to include healthy vegetables and fruits that contain nutrients favorable to increasing the testosterone levels.

Whole foods, raw vegetables, and organic fruits are all available at the farmer’s market for a small amount of money. There’s no need to spend exorbitantly on transient hormonal boosting products when there are better alternatives that not only fight low levels of testosterone in the long run but also stand resistant against other diseases and bacteria, boosting your immunity and increasing your overall health.

Supplement from healthy sources

Supplementation is good, especially when a man is on a tight schedule and cannot effectively follow the natural prescription for increasing testosterone levels. However, we advise that before indulging in such supplements, one must consult his doctor and must ensure that those supplements are highly advised and trusted like for example Chemforce, which is great for boosting energy and maintaining optimal testosterone levels. It works on improving the free testosterone levels in the body and is completely plant derived. Of course, vitamin supplements, especially vitamin D supplements are also great in this department. Vitamin D helps to increases a man’s testosterone levels and also boosts the immunity.

We cannot overstretch the importance of trading off testosterone therapies for healthier and more natural alternatives. This is because the latter helps to maintain your testosterone levels efficiently without straining your bank account while the former gives you temporary moments of boosts so you can always come back for more, and pay for more. Spend wiser, live better.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.
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Attention men you’re paying a high price for low Testosterone

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Natural Ways to Boost Testosterone

Before we get into the topic, let’s jog our memory on what testosterone is. The human body is a system made of many components, each with a specific function targeting a specific area that affects our lives. Just like how the brain is associated with mentality, thinking, and rationalization and the heart is associated with blood flow and sentimentality, testosterone are hormones associated with a wide variety of body functions, predominantly sex drive, metabolism, muscle growth, and a general sense of well-being in men Natural Ways to Boost Testosterone (women also have testosterone albeit in low levels).

As a man grows, his testosterone levels increase until around his late 20s and early 30s, when this hormone begins to decline to spur a variety of undesirable changes. Keeping an optimal level of testosterone, especially as an aging adult is crucial for maintaining strength, energy, a healthy well-being, and all other aspects of virility culturally referred to as manhood. With this in mind, let’s go through some natural ways to boost testosterone levels.

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Work it out

Exercising is the jag of all trades when getting healthy is in question. Literally, everything that is good for us is in some way or another tied to exercising. Increase in testosterone level hinges on exercising, but it’s not just about doing the exercise, it’s about which exercises to do and how to do them. To boost testosterone levels, the best type of exercises to do are compound exercises (those that use more than one body part) like squats, deadlifts, bench presses, and overhead presses; the classics. Research has shown that doing these types of exercises causes the release of testosterone hormones much more than isolating workout because it requires action from more than one body part. How you do the exercise is also important. High-intensity workouts done within a short amount of time are the best for boosting testosterone, as protracted exercises are counterproductive and lead to increased cortisol levels.

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Eat healthy foods

As the building blocks of our body, there’s no denying that food plays an important role in boosting testosterone levels. The kind of food we eat greatly determines how we function and how our bodies respond to food. Rich protein and fats are one of the main catalysts for testosterone growth. Now fat may seem out of place in a discussion about healthy eating, so to be clear, clean and unsaturated fat sources are what we are talking about. For example, the fat in almond oil, olive oil, nuts etc is a good natural booster of testosterone. Other food sources that contain Zinc help boost testosterone levels as well. Of course, this also means there are certain foods that are counterproductive for boosting testosterone level, especially processed sugars and estrogen boosting foods. Reducing or stopping alcohol intake has been linked to boosting testosterone levels as well.

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Stand in the Sun

Don’t take this literally and get sunburn. Sunlight is a great source of Vitamin D, which is linked to boosting testosterone levels, this is why it’s recommended to be exposed to the morning sun. Vitamin D is also helpful in increasing immunity and fighting other symptoms of low testosterone levels and can be sourced in foods and other supplements. Chemforce is a good supplement for fighting low levels of testosterone.

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Sleep well

So many adverse effects occur when a person is a sleep deprived. Tons of research has been conducted to study the effects of sleep on how people function and suffice to say, little sleep has very little benefits. This extends to testosterone levels as well. Men who sleep more have shown more spike in testosterone levels compared to others who get less than 5 hours of sleep a night. It’s recommended to always get adequate sleep as this practice will not only improve a person’s testosterone level but will fight so many disorders as well.

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Minimize Stress

Stress is bad, in every form. High levels of stress lead to increased blood pressure and increased cortisol level. Cortisol acts inversely with testosterone. As it increases testosterone decreases and vice versa. Stress is also responsible for the development of dihydrotestosterone (DHT) which exacerbates low testosterone symptoms like hair loss and constant lassitude. Stay away from stress and stay healthy.

Maintaining a healthy lifestyle is not as simple as it sounds. Work and busy schedules often get in the way of men looking after themselves, especially aging men, which is why these tips should be, as much as possible, adhered to Natural Ways to Boost Testosterone. Some supplements like Chemforce can serve as an easier alternative to elevating testosterone levels and boosting energy.

REFERENCES

 

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Natural Ways to Boost Testosterone

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Low Testosterone level – Your Testosterone May Be Lower than You Think

Low Testosterone level – Your Testosterone May Be Lower than You Think: Okay, time to stop scrolling through your twitter feed and conversations on Reddit and instead, pay attention to this article.

If you’re a man, then you most likely have Low Testosterone level. These low levels don’t clear up on their own—they set you up for a variety of health problems in the future you definitely don’t want to deal with.

While you think you understand the purpose of testosterone, there may be much you don’t know about low testosterone including when and how it affects men.

For starters, let’s dispel a few myths:

  • Low T is not exclusive to men over the age of 40. In fact, low levels can begin in a man’s early 20s and become a serious problem very quickly.
  • Heavy squats can increase your T levels post workout, however, that increase does not lead to muscle gains.
  • Your post workout shake could be lowering your testosterone.

 

If you’re confused, you’re not alone. Right now, you’re exactly where you are supposed to be, getting the information you need to take action so you can bring your hormones back into balance.

Our understanding of testosterone is changing. Low T is not exclusive to aging men and isn’t a problem that can be fixed with pills. What most already know is that testosterone is the primary male growth hormone. With it you can build muscle and burn fat. More importantly, it’s what powers your sex drive, fights depression and helps prevent diabetes and cardiovascular diseases.

Testosterone naturally begins to drop off in a man’s 30s and 40s however, what we are learning is that the average level of testosterone has dropped anywhere from 20 to 30 percent in the last 20 years. More than 5 million men have been diagnosed with low testosterone and, according to the International Journal of Clinical Practice, more than 12 million men suffer from hormone imbalances but are unaware the problems exist.

Why is low t persistent and increasing problem? The simple answer is fat. The heavier you are, the lower your testosterone will be. More accurately, the more fat you carry around your abdomen, the more aromatase you produce, an enzyme that converts your testosterone into the female hormone estrogen. This can decrease muscle mass, harm arousal and even affect your mood. By trimming the fat, you can ensure balanced hormones, normal T levels and continue looking young for as long as possible.

Studies also suggest that lack of sleep is closely linked to low testosterone. In combination with high stress, you have a recipe for imbalanced hormones.

Stress triggers an increase in cortisol, a hormone in the body associated with interruptions in sleep patterns. Lack of sleep elevates cortisol levels even more which leads to worsening sleep patterns. Research indicates that poor quality sleep could cause up to a 15 percent decrease in testosterone, giving you a great reason to reduce stress and sleep more.

In addition to sleep, stress, and fat, the voice of many can have a huge impact on testosterone. Alcohol can lower your testosterone by as much as 10 percent according to research. Even more alarming, researchers reported that the drop took only 3 weeks meaning prolonged consumption could be even more harmful.

Mainstream media would like you to believe that the only way to improve a hormone issue is with drugs when in fact testosterone therapy has been linked to cardiac issues and even decreased sperm production.

On the other hand, boosting testosterone naturally isn’t all that difficult. In addition to a diet rich in whole plant foods, regular exercise, and restful sleep, natural supplements can be hugely beneficial.

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Figure 2 Source: alive.com

A study out of the University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

Fenugreek is the primary ingredient in a safe and natural supplement for boosting Low Testosterone level called Chemforce. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction, Chemforce is a promising natural remedy that can help improve the overall quality of life in men who have low T. Furosap has been clinically evaluated for efficacy and safety and is patented. For more information, visit www.chemforce.in 

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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