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Best Ayurvedic Medicines to Boost Testosterone Level in Men

Testosterone is the hormone which is made by the testes and ovaries and the adrenal glands of your body. It is an important hormone which is required for the appropriate functioning of various processes of your body to Boost Testosterone, especially the reproductive system, and it comes from the parent compound, which is cholesterol.

Usually, testosterone is said to be the “male” hormone, which is formed in men with the help of testicles and is majorly responsible for the development of a male’s sexual characteristics. Furthermore, testosterone also plays a vital role in maintaining muscle bulk, bone growth, sufficient levels of red blood cells, sexual function and a complete sense of well being. A dearth of this hormone can also have bad effects on your body.

Herbs-To-Boost-Testosterone-Naturally

It is being said that testosterone levels in males are now very less as compared to previous years. It is majorly caused because of the unhealthy contemporary-day lifestyle.

There are also some Testosterone boosters which are the natural supplements that can enhance your testosterone level. These supplements work by directly enhancing testosterone or the related hormones, but few of them work by restricting testosterone from being changed into estrogens.

Most of these supplements have been scientifically proven in human studies. Listed below are the best testosterone improving supplements-

1)Zinc- It is included in virtually all aspects of male reproduction, which includes testosterone metabolism. Many studies also support the use of zinc for curing low sperm count, particularly when it is accompanied by low testosterone levels. There were many tests done and it was proved that zinc has an efficiency to increase sperm counts and testosterone levels both. There are many men who suffer from low testosterone just because of deficiency of zinc. Intake of 30–45 mg zinc every day is urged; along with 2–3 mg of copper for great results.

2)Ginger– Ginger is a basic household spice which plays a great role in making medicine since centuries and is said to be a natural testosterone booster. It has various health benefits. Ginger may lessen the inflammation and can also boost testosterone levels in your body.
Several studies have been done on rats using ginger and it was found that it increases the testosterone levels as well as sexual function.
Also in one research on men, few infertile men were asked to eat ginger supplement daily. And after 3 months, it was observed that there was a 17% increase in their testosterone levels and also the levels of luteinizing hormone nearly doubled.
Well, the research on ginger related testosterone is still going on, but eating ginger every day is safe and provides various other health benefits as well.

3)Fenugreek Seeds– This is a herb which has been proved to benefit in sexual stimulation. A medicated fenugreek extract, which is Testofen, has also shown excellent results in increasing libido, testosterone levels, energy, and improved sexual performance. Fenugreek seeds help in all the aspects of sexual life as it enhances the strength among men, improves their sexual performance, improves libido and decreases the fat as well. 500Gm of fenugreek seeds every day improves the sex life of both deficient and healthy men.

4)Tribulus Terrestris- This herb is also called the puncture vine, as it has been used for many centuries, particularly in China and India. It is believed to increase testosterone levels. Consumption of this herb is believed to aid in boosting sexual desires, enhances sports function and also manages the erectile dysfunction. It is recommended to take 100-250 mg every day as it is said to be one of the best Ayurvedic medicine to boost Testosterone.

5)Ashwagandha– Also called Withania somnifera, it has always been used in making ancient Indian medicines. It is basically used as an adaptogen, which means it benefits your body in handling anxiety and stress. Few tests were done and it was proved that it helps in increasing sperm quality in infertile men, who consume 5 gm every day for 3 months.

The males according to this study had 10-22% increase in their testosterone levels. Furthermore, 14% of the females became pregnant as well.
Ashwagandha boosts activity performance, strength and reduces fat. Along with all this, it also increases Boost testosterone levels significantly.

You can use Chemforce to manage the level of testosterone as is a precise & powerful blend of cutting edge natural ingredients designed to support healthy testosterone activity levels. It has been devised exclusively for men over the age of 18, featuring one of the highest ultra powerful protodioscin contents available.

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Natural ways to raise and retain Testosterone levels in Men

Testosterone is a sex hormone produced by both women and men. However, in the case of men production of testosterone is very essential for the growth of their muscles and bones and also for overall body development.  In men, excessive production of this hormone is merely a problem but if the production is less, then you need to worry.

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During the puberty years, testosterone is the only hormone that drives the physical changes and transforms a boy into a man. Who doesn’t like a deeper voice, good hair growth, increased muscles, and stronger bones?

Most of the men enjoy healthy production of testosterone, but in some cases, testosterone is not produced enough.

Here’s how you can increase your testosterone naturally:

Take organic minerals and supplements

One of the easiest ways to boost testosterone production is taking natural supplements. If you do not have enough time to hit a gym or perform regular exercise, then you should consider having supplements. There are some products which are ranked as best ayurvedic testosterone boosters in India. You can purchase these through online mediums and by visiting the nearest chemist shop.

Try to sleep as much as you can

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Getting enough sleep is good but getting quality sleep is indispensable. You need to manage your schedule in order to get adequate sleep. You need to sleep at least 5 hours a night.  No matter what, you should never compromise your sleep as there’s nothing important than your health. Testosterone levels are not increased within a month of taking quality sleep, you need to maintain your sleep cycle to get significant benefits.

Go for a healthy lifestyle

Lifestyle and eating habits have a great impact on your testosterone levels. Eating food in the wrong way damages your digestive power and testosterone growth is stopped. If you are addicted to drugs and alcohol, then forget about increased levels of testosterone. Alcohol is known to cause obstacles into the immune system while influencing your body in the direction of side effects.

Control stress levels

Researchers have always claimed that taking stress affects the production of testosterone in men. Stress can also lead to unmanaged elevations in hormones that make the testosterone level to go up and come down gradually. Incorporate some exercises in your daily routine that can help you with managed stress level.

Hit the gym

Hitting the gym is always recommended in order to remain healthy. Regular exercise is beneficial for both inner and another body as your muscles get stronger and your body starts to develop. This is only possible when your body is producing enough testosterone.

No matter what age group you belong, you should join a gym. If you are not able to make it to the gym, bring some general equipment to your home.

Take Vitamin D

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The best source of vitamin D is sunbath. Taking a sunbath after an interval of time loads your body with healthy Vitamins that are needed for testosterone production. In case taking a sunbath is not an option for you, then you should opt for Vitamin D supplements. There are some organic supplements which have no ill effects on the body and are also very economical.

No processed foods

Processed and refined foods have a lot of side effects on the human body. They result in hair loss, breakouts and most probably reduced testosterone levels. You need to remove these kinds of foods from your diet while including fiber-rich fruits and dietary products.

Wrap Up

A number of health issues are related to lower T say erectile dysfunction, which is a common problem these days. If you don’t want to take medications, then you can use fenugreek seeds for ED. You can search the web with how to use fenugreek seeds for erectile dysfunction to get a detailed guide.

A healthy testosterone level is beneficial for both women and men. Therefore everyone should be aware of their testosterone levels while including the above-mentioned methods in their lifestyle.

Along with following above-mentioned practices the best thing you can do is taking a natural testosterone boosting supplement. Chemforce is a precise & powerful blend of cutting edge natural ingredients designed to support healthy T levels activities. It has been devised exclusively for men over the age of 18, featuring one of the highest ultra powerful protodioscin contents available.

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Role of Fenugreek seed in improving erectile dysfunction

Fenugreek, also known as Methi, Greek Hay Seed, and Bird’s foot is mostly used for medical and dietary purposes. This plant is used to cure wounds, digestive problems, kidney issues, inflammation and for helping females with breastfeeding. The seeds are mostly used for sexual health benefits. Experts say that these seeds have many potentially beneficial ingredients which help in erectile dysfunction too.

 

Erectile dysfunction is the inefficiency to develop or maintain the erection of the penis while doing the sexual activity. Usually this dysfunction increases in men with age between 40 – 70 years by 5% – 15%. Mostly males at times experience some problem with their penis as it becomes hard or stays firm. But, erectile dysfunction is only considered as an issue if satisfactory sexual performance has been impossible on many occasions for a point of time.

Before coming to how fenugreek and erectile dysfunction are correlated, let’s see what are the causes of erectile dysfunction.

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  • Physical Causes

A person should always consult a physician if the erection problem is persistent, as it might be caused by severe medical condition. Whether the problem is serious or simple, a proper diagnostic helps to address if there are any underlying medical problems and also aids in solving sexual difficulties.

This is a list of most prevailing organic or physical causes of ED-
  • diabetes
  • heart disease and narrowing of blood vessels
  • high cholesterol
  • high blood pressure
  • Parkinson’s disease
  • obesity and metabolic syndrome
  • hormonal disorders including thyroid conditions and testosterone deficiency
  • multiple sclerosis
  • smoking, alcoholism, and substance abuse, including cocaine use
  • treatments for prostate disease
  • structural or anatomical disorder of the penis, such as Peyronie disease
  • injuries in the pelvic area or spinal cord
  • surgical complications
  • radiation therapy to the pelvic region

Also, there can be few prescription medications which might also cause ED- including heart medications such as digoxin, anxiety treatments, hormone drugs, some cancer drugs, opioid painkillers, certain antidepressants, and others.

According to the doctors, physical causes tale for 90 percent of ED cases, as compared to psychological causes.

  • Psychological causes

In very few cases, a male might have ED but might not achieve an erection; it is primary ED. The reason for this is usually a psychological issue. It includes guilt, depression, fear of intimacy and severe anxiety. Reasons for a new and persistent issue are mostly physical.

But there is nothing to worry about if this happens as it is curable either by consulting a doctor or you can also use fenugreek seeds.

 

 Here are few uses of these seeds if you have ED issues-

 

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There are many health benefits which these seeds provide; they are really good for a male who notices the consequences of aging in respect of their sexual health. Fenugreek seeds have the capability to build up natural testosterone level and increase libido. It also lengthens erection ability and improves reproductive function because it has the ability to directly target masculine sexuality.

 

Fenugreek dosage for ED is really beneficial as it helps in fighting cardiovascular disease, and also helps in case of heartburn and indigestion. Testosterones are the core of men’s sexual health and sex drive.  Low level of testosterone means less libido, which can at times even cause ED.

On the contrary, if you have a high T level which means better sex life. Fenugreek seeds stimulate the production of testosterone which can make your sex life more intense and stress-free.

Apart from fenugreek seeds, men can also opt for taking Chemforce supplements that are all-natural and assist in healthy activity levels of testosterone in a male. Chemforce is an organic suppliant which can help boost your energy, and also increase your sperm count with no chemicals and side effects on the male reproductive system.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Best Pre & Post Workout Food to Fuel Your Body & Build Muscle

To make the most out of your workout, we need to be most cautious of what to eat before and after slaving at the gym. Eating the right food will help you maintain your energy levels through out Pre & Post Workout sessions and speed up recovery after it. There are certain nutritive foods and supplements that we can eat before & after a workout to maintain enough energy for the training session.

 

To fuel your body for the training session the right way, Team Chemforce have made a list of some Pre & Post Workout foods to munch or sip upon. Here they are!

 

What to eat before a workout

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    Yoghurt

Nutritionists suggest dairy foods like yogurt as an essential pre-workout food. Yoghurt contains a good amount of protein & energy that will help you sustain through the workout and also prevent the muscle breakdown.

yogurt

  • Bananas

Bananas are rich in carbohydrates. Eating pre-workout food containing sufficient amount of bananas one hour prior to the workout session will energize your body with sugar and starch. Gulp whole bananas or go for banana shakes and smoothies.

Banana

  • Oatmeal

Oatmeal is great pre-workout food. It is, in fact, a delicious way to eat something healthy. It provides you with high levels of fiber and lowers down the cholesterol in your body. Oats are rich in vitamins and carbs. Adding some milk will provide you added protein and nutrients.

Oat meal

 

  • Energy bars

If you are looking for a pre-workout food that is full of energy yet tastes amazing, then, grab a granula or energy bar at least an hour prior to your workout session. Rich in calories to build energy, packaged energy bars are full of protein, carbohydrates, and good fats.

 

energy bars

What to eat after a workout

 

  • Leafy Greens

Leafy greens like spinach, lettuce and broccoli are a rich source of magnesium, calcium, potassium, fibers, and vitamins. Eating them as the salad or sipping on some fresh juice will boost your immunity and provide instant energy. Add these greens to your list of post workout food and see instantaneous results.

leaf leaves

 

  • Quinoa

If you are puzzled about what to eat after a workout, quinoa is a good option. Quinoa has a very high-protein content. Known as a superfood and low in fat, it is a cholesterol-free source of protein, iron, dietary fiber, potassium, and magnesium.

 

Quanico

  • Eggs

One of the most suggested post-workout food is eggs. Eggs are a rich source of protein, vitamins, minerals, and amino acids. Scrambled, boiled, fried or in form of shakes, eggs can provide essential nutrients to your body required after a workout session.

eggs

 

  • Cottage Cheese

If you are someone who refrains from eating eggs and non-vegetarian diet, cottage cheese is an easily available option to include in your post workout food. It is an excellent source of protein, calcium and vitamin D. Low in saturated fat and cholesterol, cottage cheese is a healthy post-workout snack for your heart.

Cottage cheese

 

 

In order to get the best out of your work out, our body needs a sufficient amount of protein, fats, carbs, minerals, fiber, and lots of other stuff on daily basis. Your body requires right nutrients to build muscle, increase strength, and lose unnecessary fat. Pre & Post Workout foods act as a fuel for your body for recovery, muscle building, and improved performance. And like they say, ‘eat better, feel better.’

 

If weight loss is on your mind, then, adding drinks like green coffee can speed up the process. Green coffee is a new-age drink loved by fitness enthusiasts for its weight loss properties for Pre & Post Workout. Check out Chemforce is a natural supplement for boosting Testosterone Level in Men’s.

 

 

 

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Low Testosterone level – Your Testosterone May Be Lower than You Think

Low Testosterone level – Your Testosterone May Be Lower than You Think: Okay, time to stop scrolling through your twitter feed and conversations on Reddit and instead, pay attention to this article.

If you’re a man, then you most likely have Low Testosterone level. These low levels don’t clear up on their own—they set you up for a variety of health problems in the future you definitely don’t want to deal with.

While you think you understand the purpose of testosterone, there may be much you don’t know about low testosterone including when and how it affects men.

For starters, let’s dispel a few myths:

  • Low T is not exclusive to men over the age of 40. In fact, low levels can begin in a man’s early 20s and become a serious problem very quickly.
  • Heavy squats can increase your T levels post workout, however, that increase does not lead to muscle gains.
  • Your post workout shake could be lowering your testosterone.

 

If you’re confused, you’re not alone. Right now, you’re exactly where you are supposed to be, getting the information you need to take action so you can bring your hormones back into balance.

Our understanding of testosterone is changing. Low T is not exclusive to aging men and isn’t a problem that can be fixed with pills. What most already know is that testosterone is the primary male growth hormone. With it you can build muscle and burn fat. More importantly, it’s what powers your sex drive, fights depression and helps prevent diabetes and cardiovascular diseases.

Testosterone naturally begins to drop off in a man’s 30s and 40s however, what we are learning is that the average level of testosterone has dropped anywhere from 20 to 30 percent in the last 20 years. More than 5 million men have been diagnosed with low testosterone and, according to the International Journal of Clinical Practice, more than 12 million men suffer from hormone imbalances but are unaware the problems exist.

Why is low t persistent and increasing problem? The simple answer is fat. The heavier you are, the lower your testosterone will be. More accurately, the more fat you carry around your abdomen, the more aromatase you produce, an enzyme that converts your testosterone into the female hormone estrogen. This can decrease muscle mass, harm arousal and even affect your mood. By trimming the fat, you can ensure balanced hormones, normal T levels and continue looking young for as long as possible.

Studies also suggest that lack of sleep is closely linked to low testosterone. In combination with high stress, you have a recipe for imbalanced hormones.

Stress triggers an increase in cortisol, a hormone in the body associated with interruptions in sleep patterns. Lack of sleep elevates cortisol levels even more which leads to worsening sleep patterns. Research indicates that poor quality sleep could cause up to a 15 percent decrease in testosterone, giving you a great reason to reduce stress and sleep more.

In addition to sleep, stress, and fat, the voice of many can have a huge impact on testosterone. Alcohol can lower your testosterone by as much as 10 percent according to research. Even more alarming, researchers reported that the drop took only 3 weeks meaning prolonged consumption could be even more harmful.

Mainstream media would like you to believe that the only way to improve a hormone issue is with drugs when in fact testosterone therapy has been linked to cardiac issues and even decreased sperm production.

On the other hand, boosting testosterone naturally isn’t all that difficult. In addition to a diet rich in whole plant foods, regular exercise, and restful sleep, natural supplements can be hugely beneficial.

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Figure 2 Source: alive.com

A study out of the University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

Fenugreek is the primary ingredient in a safe and natural supplement for boosting Low Testosterone level called Chemforce. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction, Chemforce is a promising natural remedy that can help improve the overall quality of life in men who have low T. Furosap has been clinically evaluated for efficacy and safety and is patented. For more information, visit www.chemforce.in 

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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CHEMFORCE: MUSCLE MASS AND BONE HEALTH INDUCER

CHEMFORCE is a Muscle Mass and Bone Health Inducer It is a precise & amp; powerful blend of cutting edge natural ingredients designed to support healthy testosterone activity levels. It has been devised exclusively for men over the age of 18, featuring one of the highest ultra powerful protodioscin contents available.

Chemforce contains a patent-protected protodioscin developed from fenugreek seed extract which has been developed for boosting testosterone levels in men. Men with erectile dysfunction or hypogonadism are unable to produce normal quantity of testosterones in the body due to which many complications arise. Furosap ® , the main ingredient in Chemforce is a clinically proven remedy to maintain normal testosterone levels in men.

PROTODIOSCIN

Protodioscin is the active constituent in Chemforce which is responsible for testosterone boosting in men. The site of action of protodioscin is the enzyme named 5-α-reductase. This enzyme catalyzes the conversion of testosterone to dihydro testosterone (DHT). This conversion is more beneficial for men as DHT is more active form of testosterone in the body. This increase in DHT levels promotes the muscle development, makes the bones healthy, activates RBCs and thus, promotes healthy sexual functions in men.

Protodioscin helps to increase androgen receptors in the cells due to which more testosterone is attached to the respective receptors of the cells to promote libido in men and helps to improve erectile dysfunction.

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TESTOSTERONE & Muscle Mass and Bone Health Inducer

Testosterone is the primary hormone responsible for muscle growth. Testosterone triggers muscle growth by protein synthesis in muscular tissue. Testosterone generates a response in the muscular tissue due to which body itself increases the strength and size of muscular tissue by adding new protein strands to muscle fibers. This results in the increase in Muscle Mass and Bone Health Inducer.

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Testosterone generates the response in muscular tissue by binding to receptors on the surface of muscle cells and intensifies the biochemical signals in muscle tissue that results in protein synthesis. Testosterone also increases levels of another growth factor, called growth hormone, which the body releases in response to exercise. Like testosterone, growth hormone also increases protein synthesis and result in increased muscle growth.

By any way, testosterone boosts protein synthesis in skeletal muscle.  The result of all of the functions by testosterone is an overall increase in muscular size, strength and recovery from exercise.

Furosap ® treatment: Swaroop A et al. performed clinical study of fenugreek seed extract – Furosap ® in male volunteers. The single armed and open labeled study proved that Furosap ® was effective in improving testosterone levels in men.

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This clinical study of Furosap ® found that:
  • Free testosterone levels were improved up to 46% in the enrolled population.
  • Furosap ® was also proved to be safe in humans as there was no significant change in serum lipid function, cholesterol, triglyceride, HDL         and LDL levels, hemogram (CBC), hepatotoxicity and nephrotoxicity.
  • It can also be interpreted from this clinical study that free testosterone levels improved by Furosap ® might also be effective in muscle             growth.

Aswar U et al. also studied the effect of fenugreek on reproductive system of male Wistar rats. They found that fenugreek was completely safe in the animals and effective in producing positive reproductive effects. Fenugreek increased muscle mass and body weight in the animals at the end of the treatment. They reported that anabolic agents increase protein synthesis within cells, which results in the buildup of cellular tissue (anabolism), especially in muscles. Fenugreek also increased the anabolic activity in the rats which resulted in increased protein synthesis in the muscles. They also reported that fenugreek furostanol glycoside possessed anabolic activity which increased muscle mass in the rats. This promoted the muscle strength and mass.

Griggs RC et al. has also reported that testosterone increased muscle mass by promoting muscle protein synthesis. They studied the effect of testosterone dose in normal male subjects. They found that testosterone increased the muscle mass up to 27% in all the male subjects without any side effect.

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TESTOSTERONE & Muscle Mass and Bone Health Inducer

Testosterone plays an important role in the bone cell function & bone density. It acts in a dual mode of action in bone cells i.e. via

  • Androgen receptor
  • Estrogen receptor

Androgen receptor: It has been reported by a study that bone cells have androgen receptors. This androgen receptor is the acting site for the more active form of testosterone i.e. dihydrotestosterone. Once DHT is attached at the receptor on bone cells, they might promote proliferation and differentiation of osteoblasts, inhibit osteoclast recruitment or affect osteoblast-to-osteoclast signaling. This promotes bone health.

Estrogen receptor: Testosterone is converted into estradiol via aromatization in many tissues including male bone. This conversion is catalyzed by P 450 aromatase enzyme, which is present in many peripheral tissues, including bone. The converted estradiol attaches itself on estorogen receptors (ERα or ERβ) in bone cells which contributes to the maintenance of bone mass after reaching peak bone mass. Animal studies have also confirmed that the estrogen receptor activation is involved in the regulation of male skeletal growth.

Chemforce treatment: Considering the reported data, if testosterone levels are maintained in hypogonadal men, then, bone health can also be maintained. Fenugreek seed extract – Chemforce is such food supplement which is reported to boost testosterone levels in hypogonadal men. When the testosterone levels are boosted in men, then bone health might also be maintained by this hormone via any of the given mechanism.

Another ingredient in Chemforce, Alpha Yohimbine is a known aphrodisiac.

REFERENCES

 

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EVIDENCE BASED SIMPLE WAYS TO IMPROVE TESTOSTERONE

SIMPLE WAYS TO IMPROVE TESTOSTERONE:

Testosterone is an important hormone for sexual and reproductive growth & development. The National Institute of Health considers it as the most important hormone. It is responsible for sex drive, sperm production, fat distribution, maintenance of muscle mass and strength. Below are the best and SIMPLE WAYS TO IMPROVE TESTOSTERONE level:

It is well established now that with age, its levels decrease in men. Here are some very important and SIMPLE WAYS TO IMPROVE TESTOSTERONE level. 

Weight lifting and stamina building exercises

Exercise is one of the most effective and simple ways to improve testosterone and to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone. Vaamonde et al reported that there are differences in semen and hormone values of physically active subjects and sedentary subjects. Physically active subjects seem to have a more anabolic hormonal environment and a healthier semen production. Ari et al studied effect of exercise on testosterone levels growth hormone levels etc. They observed that long-term exercise decreased reaction time and increased maximum oxygen uptake capacity, testosterone levels growth hormone levels in elderly males; elevated serum T and GH levels may be advantageous for brain functions.

Obesity is known to have negative impact on testosterone levels.

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Kumagai recently reported that serum testosterone levels in the high physical activity group were significantly higher than those in the low activity group. This effect was not observed between the groups based on calorie restriction levels. They found a significant positive correlation between the changes in serum testosterone levels and the number of steps. The results suggested that an increase in physical activity greatly affected the increased serum testosterone levels in overweight and obese men during lifestyle modification.

Resistance training, such as weight lifting, is the best type of exercise to boost.

Diet

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Diet has major impact on your testosterone levels. Dieting or overeating has negative impact on testosterone levels. Lado-Abeal reported that satisfactory function of the HPG axis requires a functional (protein) reserve as well as an energy (fat) reserve.

Protein diet can help you in fight against obesity, enhances weight loss and improves your testosterone levels.

A diet based mainly on whole foods is best, with a healthy balance of fat, protein and carbs. This can optimize both hormone levels and long-term health.

 

Vitamin D supplementation

Pilz et al studied influence of Vitamin D supplementation on testosterone levels. The results clearly showed that vitamin D supplementation does increase testosterone levels. A year long study found that supplementing with around 3,000 IU of vitamin D3 per day increased testosterone levels by around 25%.

Vitamin D and calcium supplementation improved testosterone levels and further improved bone strength in older patients.

Managing Stress

It is a very SIMPLE WAYS TO IMPROVE TESTOSTERONE. Long term stress has negative impact on various function4s of the body.  It also causes decrease in testosterone levels and increased levels of cortisol. Cummings reported that hypercortisolism of endogenous or exogenous sources suppress T secretion by a direct action on the testis. This adrenal-testicular axis may have biological implications on the reproductive adaptation to stress.

A caution effort to reduce stress, healthy diet, exercise, balanced lifestyle, along with good sleep helps in maintaining normal hormone levels and good health.

 

Multi Vitamin and Mineral Supplementation

It has been reported that Zinc and multivitamin supplementation improved sperm quality and testosterone levels. In a research study 10 male wrestlers were supplemented with oral zinc sulfate (3 mg/kg/day) for 4 weeks in addition to their normal diet. Thyroid hormone and testosterone levels of all subjects were determined as resting and exhaustion before and after zinc supplementation.  Both resting and exhaustion total and free testosterone levels following 4-week zinc supplementation were found significantly higher than the levels (both resting and exhaustion) measured before zinc supplementation (p<0.05).

5Take Fenugreek as natural testosterone booster

Fenugreek seed extract is reported to improve testosterone levels.

Steels and co workers conducted a study on 60 healthy males aged between 25 and 52. The extract (600mg) was consumed orally by all the subjects. At the end of the study period serum testosterone and prolactin levels were estimated. The levels of testosterone and prolactin were maintained within the normal physiological limits. The subjects reported increased muscle strength and improved libido without any change in mood or sleep patterns. Fenugreek extract helps maintain natural healthy testosterone levels.

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Fenugreek also possesses aromatase and reductase inhibitor activities, these enzymes are responsible for breakdown of testosterone in body. Thus it helps in maintaining of normal testosterone levels.

Chemforce is an innovative product rich in protodioscin, which plays significant role in maintaining and improving testosterone levels, which further contribute in muscle mass building and safe sports supplement. It’s a unique blend of highly powerful ingredients, Furosap® which is a patent protected and clinically evaluated fenugreek seed extract and Alpha Yohimbine which is a known aphrodisiac. Furosap® has been proven safe and effective for maintaining overall energy and vitality in men.

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  • Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E,Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854.
  • Cumming DC, Quigley ME, Yen SS. Acute suppression of circulating testosterone levels by cortisol in men. J Clin Endocrinol Metab. 1983 Sep;57(3):671-3.
  • Kilic M, Baltaci AK, Gunay M, Gökbel H, Okudan N, Cicioglu I. The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Neuro Endocrinol Lett. 2006 Feb-Apr;27(1-2):247-52.
  • Steels E, Rao A, Vitetta L. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. Phytother Res. 2011 Sep;25(9):1294-300. doi: 10.1002/ptr.3360.
  • Vaamonde D, Da Silva-Grigoletto ME, García-Manso JM, Barrera N, Vaamonde-Lemos R. Physically active men show better semen parameters and hormone values than sedentary men. Eur J Appl Physiol. 2012 Sep;112(9):3267-73.

 

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DOES LOW TESTOSTERONE LEAD TO DEPRESSION?

DOES LOW TESTOSTERONE LEAD TO DEPRESSION?

LOW TESTOSTERONE LEAD TO DEPRESSION in Testosterone deficiency is a condition when the normal levels of testosterone fall inside the male body to such level that it starts to affect the male reproductive system and masculine characteristics (such as muscle mass, bone health, hair density, sexual characteristics, etc). It may occur due to a disease or damage to the hypothalamus, pituitary gland or testicles that inhibit hormone secretion and testosterone production.

Testosterone deficiency gives rise to a number of complications. One such complication is depression. According to the International Society of Men’s Health (ISMH), men with testosterone deficiency are at higher risk of depression. The onset of depression increases the cost of treatment of testosterone deficiency.

A clinical study was conducted on 278 men over the age of 45 years for a period of four years. At the conclusion of the study, it was reported that the men who had low testosterone levels were four times as likely to be diagnosed with clinical depression as the men who had normal levels of testosterone.2

SYMPTOMS OF LOW TESTOSTERONE LEAD TO DEPRESSION IN TESTOSTERONE DEFICIENCY

  • Irritability
  • Anxiety
  • Sadness
  • Memory problems
  • Low sex drive
  • Trouble concentrating
  • Sleep problems

The symptoms of depression in testosterone deficiency are often centered around headaches and back pain.

REASON BEHIND LOW TESTOSTERONE LEAD TO DEPRESSION IN TESTOSTERONE DEFICIENCY

A study conducted by Almeida et al. on low testosterone in men suggests another possibility that lower testosterone levels in the male body contribute greatly towards depression. They may actually directly affect serotonin levels in the brain.

Serotonin is another natural hormone and one of its many roles is to help regulate the moods. Thus, disturbance in serotonin levels causes depression in men with low testosterone.

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MANAGEMENT OF DEPRESSION IN TESTOSTERONE DEFICIENCY

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Testosterone deficiency and depression can be managed together starting with a change in lifestyle. The following may help with both low testosterone and stress management:

  • Lose weight: Body fat makes estrogen, which can tip the ratio of estrogen to testosterone, which results in unfavorably lower amounts of testosterone.

Depression also tends to cause men to exercise less and eat fattening foods more, which further contributes to lower testosterone. When body weight is managed, the process reverses and testosterone levels tend to go back up.

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  • Get enough sleep: Men under stress tend to be deficient in sleep and lack of sleep can lead to low testosterone & depression too. During stress, the body releases a hormone called cortisol, which actively interferes with and inhibits testosterone function in the body. Low testosterone further worsens the condition of stress and the cycle continues.

Thus, taking enough sleep can help to cope with stress and can indirectly manage the levels of testosterone in the body. Sleeping better can help to fight against stress.

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  • Change in diet: To help boost testosterone levels naturally, high-protein and a low-fat diet are recommended by physicians.

Also limit certain foods such as those, which are high in refined sugars, salt and saturated and trans fats that can elevate triglycerides, cholesterol, and fatty acids.

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  • Exercise: Exercise in almost any form can act as a stress reliever. Regular exercise releases endorphin neurotransmitter, which can reduce stress and help in the management of stress-induced testosterone deficiency.

Regular exercise can increase self-confidence and can help in mind relaxation. It can also lower the symptoms associated with mild depression and anxiety.

 

ROLE OF CHEMFORCE IN MANAGEMENT OF STRESS AND TESTOSTERONEchemforce-box

According to the clinical study conducted by Swaroop A et al., fenugreek seed extract (Furosap®), the major ingredient in CHEMFORCE is effective in the management of testosterone level in the body.

Their clinical study proved that Furosap® effectively increased testosterone levels, sperm profile, mental alertness, mood and libido in male volunteers.

Their study on 50 male volunteers showed that free testosterone levels were improved up to 46% in 90% of the study population.

Majority of the subjects enrolled in the study demonstrated improvements in mental alertness and mood. Libido was significantly improved which helped in the management of stress in the volunteers.

Their study proved that this herbal supplement was completely safe in the enrolled male volunteers as their safety parameters were within the normal range after the completion of the clinical study.

Mechanism of action: Furosap® is known to act due to the presence of its active constituent known as protodioscin.

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Protodioscin is a steroid saponin, which has been found to promote healthy testosterone levels through its effects on testosterone-dihydrotestosterone conversion. It appears to promote the healthy production of luteinizing hormone (LH). It delivers its hormonal effects in a balanced (not over-active) fashion.

Protodioscin also promotes healthy red blood cell production, which ultimately supports healthy oxygen delivery throughout the body. This combination of hormonal and circulatory effects results in both healthy sexual function and optimal athletic endurance.

Management of testosterone levels in the body ultimately helps to manage depression.

 

REFERENCES

 

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DOES LOW TESTOSTERONE LEAD TO DEPRESSION?

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Have you considered the Seriousness of Low Testosterone?

Men like to make jokes about Low Testosterone but a deficiency in this hormone is no laughing matter. Finding yourself unable to perform can be an alarming first for many men. However, few realize that low T can lead to serious illnesses like diabetes, osteoporosis, and cardiovascular disease.

A simple blood test can reveal if you have low T and, in this article, we will discuss the role of testosterone, lesser-known effects of low T, and treatment options to consider.

What is Normal?

Loss of testosterone is gradual, dropping by about 1% to 1.5% each year beginning at around age 40. This steady decline as a result can leave men feeling less energetic, depressed and less manly.

what is normal

A normal testosterone level will measure in a lab via a blood test at 300 to 1,000 nanograms per deciliter. However, a confirmation is needed to determine if someone has low T since these hormone levels can fluctuate throughout the day.

The Role of Testosterone:

Testosterone plays an important role in the development of men. This hormone is the main driver of puberty and is responsible for a man’s deep voice, facial hair, and muscle growth. Without testosterone, men wouldn’t have pubic hair or produce sperm. Importantly, testosterone is what gives men their sex drive.

A decline in blood testosterone after a certain age is normal however there are other, more serious causes of low T. Testicular cancer including chemo and radiation therapy as well as other forms of cancer can deplete testosterone. Excess alcohol and certain medications may be the cause in addition to pituitary and thyroid conditions. Injuries to the testes may also drain your testosterone.

What if you have Low Testosterone?

Low T can be a serious condition if left unaddressed. While a simple blood test can determine if you have low T, there are some lesser-known effects low testosterone can have on the male body:

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  • Decreased bone density which can lead to osteoporosis
  • Irritability, depression and an inability to focus
  • A build up of body fat around the midsection which can lead to serious illnesses like type 2 diabetes, heart disease and certain cancers

Treatment:

There are a number of treatments that raise testosterone back up to a normal level, which should typically hover around 300 to 500 ng/dL.

Deep muscle injections are the most common and cost effective method of treatment. Administered every two to ten weeks, patients will feel the largest bump in testosterone during the first few days, after which levels begin to drop. If you are shy of needles, this may not be the best option as the injections themselves can be quite painful.

Treatment

Patches and gels are another form of low T treatment and can be applied daily to the skin where the testosterone is absorbed through the skin into the bloodstream. A simple and easy to use method of treatment, some side effects include skin irritations like rashes and itching. This product must also be kept out of reach of children and your partner. A nasal gel is now available to help protect others from exposure.

Implants under the skin are the newest methods of treatment. Once they are inserted, they work continuously for six months. While infections, bleeding and bruising around the insertion point are possible, these side effects are rare.

Side Effects do exist:

side-effects

Testosterone treatment can come with several risks. For some men, testosterone treatment can turn off the body’s own testicular function including both sperm and testosterone production therefore, treatment is not always recommended for men who want to conceive a child.

Testosterone replacement therapy may also increase a man’s risk for blood clots and can accelerate age-related enlargement of the prostate. Though, little evidence exists suggesting that T therapy can cause prostate cancer.

As long as you are taking testosterone, however, your doctor will likely monitor the health of your prostate.

Keep Watch of Your Health:

Watch-your-diet

While considering a treatment plan, also take into account your overall health. Maintaining a healthy diet and the right amount of exercise is vital to balanced hormones.

Fat speeds up the metabolizing of testosterone. The more fat you carry, the faster you will burn through an already depleted hormone. If you want to get the most out of testosterone therapy, put your health first and exercise regularly, eat a diet rich in whole plant foods and keep your weight down.

Natural supplements for Testosterone have shown added benefits as well:

A study out of University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

chemforce-box

Fenugreek derived Protodioscin is the primary ingredient in a safe and natural supplement known as Chemforce which has been clinically evaluated for safety and efficacy and is a patented ingredient. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. For more information, visit www.chemforce.in.

 

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease. 

 

Have you considered the Seriousness of Low Testosterone?
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SNORING IS NOT A SIGN OF DEEP SLEEP, BUT MAY INDICATE ERECTILE DYSFUNCTION

SNORING IS NOT A SIGN OF DEEP SLEEP, BUT MAY INDICATE ERECTILE DYSFUNCTION.ERECTILE DYSFUNCTION (ED) is known widely as ‘impotence’ and is defined as the inability to get and keep penile erection firm enough for sexual relationship. It can make sexual intercourse difficult if not treated appropriately. It is reported that 1 in 5 men affected by this problem and this number increases with age.

Prevalence: In India, the prevalence of erectile dysfunction is increasing drastically and found to be about 6% in the age group 20-29 years and 50-70% in the age group 40-79 years. It has been estimated that this number will get increased over 320 million by the year 2025.

OBSTRUCTIVE SLEEP APNEA (OSA) is defined as the recurrent complete (apnea) or partial (hypopnea) episodes of upper airway obstruction during sleep. In other words, it occurs when tissue at the back of the throat collapses and blocks a person’s airway. This results in a start-stop breathing pattern, making it difficult to sleep soundly.

Prevalence: This is the one of the most common sleep disorder. In men, the prevalence of OSA was found to be 1-5%. This prevalence rate keeps on increasing with age. In clinical studies, it has been reported that 69% of male study participants with obstructive sleep apnea also had ED.

 RISK FACTORS FOR OSA

  • Sleeping flat on the back
  • Obesity
  • Chronic sinusitis
  • Large neck circumference
  • Recent weight gain
  • Menopause
  • Large tonsils or adenoids
  • Down syndrome
  • Smoking
  • Family history of sleep apnea
  • Recessed chin or large overbite

SYMPTOMS OF OSA  1RELATION BETWEEN ERECTILE DYSFUNCTION AND OBSTRUCTIVE SLEEP APNEA

OSA induces a variety of abnormalities in neural, hormonal and vascular regulation which contribute to the development of ED (erectile dysfunction).

Apnea occurring during the sleep causes hypoxia (oxygen deprivation) and oxidative stress which result in impairment in hypothalamic-gonadal axis and lead to psychological depression, decreased libido, fatigue, decrease in rapid eye movement (REM) sleep period and neurogenic dysfunction and all these factors results in decline in the testosterone (male hormone) levels which ultimately worsens the quality of erection.

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Another reason associated with these co-morbidities is that men produce a large amount of testosterone during night. A disturbed sleep pattern due to sleep apnea reduces the testosterone production resulting in poor erections and decreased libido.

TREATMENT STRATEGIES

Prevention and treatment of erectile dysfunction associated with OSA includes either the treatment of OSA or the direct treatment of erectile dysfunction.

Treatment of OSA

OSA can be treated with

  • Lifestyle changes: 3Majorly including weight loss because excess weight is a primary risk factor for sleep apnea in both men and women.
  • Medical treatment: Including oral cavity tools and Continuous Positive Airway Pressure (CPAP) therapy
  • Surgical treatment: 4Surgery is preferred when other treatments have failed or when treatment is needed right away. It includes Uvulopalatopharyngoplasty (UPPP), Tonsillectomy, Tracheostomy, etc.

The above given treatments have shown to improve associated ED also. Currently, CPAP therapy is regarded as the gold standard treatment for OSA. It is a device which is worn while sleeping and keeps the airway from closing. It can diminish or alleviate sleep apnea.

Men with OSA and moderate to severe ED were shown to be improved greatly with the regular use of CPAP. It has been found in a human clinical study that CPAP users experienced an improvement in overall sexual function compared with patients who did not use CPAP.

Treatment of erectile dysfunction

Overcome anxiety & stress: 5It has been proved that anxiety and stress worsens the erectile dysfunction. Talking about these things with a therapist can ease sexual anxiety and help to generate more confidence. Anti-stress activities should be chosen such as playing, daily exercise, yoga, keeping yourself busy, etc. This will help to lose stress and manage erectile dysfunction.

Medications: 6The doctors usually prescribe drugs such as Avanafil, Sildenafil, Tadalafil and Vardenafil. These drugs should be taken after careful prescription and complete guidance because they could cause side effects such as headache, stuffy nose, muscle ache and temporary blue-green shade of the vision in some cases.

Surgery: If all other ED treatments have failed, your doctor may recommend surgery. The operations are:

  • Placement of an implant (prosthesis) in the penis
  • Vascular reconstruction surgery to improve blood flow to or reduce blood leakage from the penis and surrounding structures. This procedure works in very few cases.

Natural treatment: Even though all the above given methods may help some men, natural alternatives can be just as effective, but they remain free of side effects.

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The various plants which are clinically proven to manage ED are:

REFERENCES

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