Skip to Content

Tag Archives: boost testosterone

Best Ayurvedic Medicines to Boost Testosterone Level in Men

Testosterone is the hormone which is made by the testes and ovaries and the adrenal glands of your body. It is an important hormone which is required for the appropriate functioning of various processes of your body to Boost Testosterone, especially the reproductive system, and it comes from the parent compound, which is cholesterol.

Usually, testosterone is said to be the “male” hormone, which is formed in men with the help of testicles and is majorly responsible for the development of a male’s sexual characteristics. Furthermore, testosterone also plays a vital role in maintaining muscle bulk, bone growth, sufficient levels of red blood cells, sexual function and a complete sense of well being. A dearth of this hormone can also have bad effects on your body.

Herbs-To-Boost-Testosterone-Naturally

It is being said that testosterone levels in males are now very less as compared to previous years. It is majorly caused because of the unhealthy contemporary-day lifestyle.

There are also some Testosterone boosters which are the natural supplements that can enhance your testosterone level. These supplements work by directly enhancing testosterone or the related hormones, but few of them work by restricting testosterone from being changed into estrogens.

Most of these supplements have been scientifically proven in human studies. Listed below are the best testosterone improving supplements-

1)Zinc- It is included in virtually all aspects of male reproduction, which includes testosterone metabolism. Many studies also support the use of zinc for curing low sperm count, particularly when it is accompanied by low testosterone levels. There were many tests done and it was proved that zinc has an efficiency to increase sperm counts and testosterone levels both. There are many men who suffer from low testosterone just because of deficiency of zinc. Intake of 30–45 mg zinc every day is urged; along with 2–3 mg of copper for great results.

2)Ginger– Ginger is a basic household spice which plays a great role in making medicine since centuries and is said to be a natural testosterone booster. It has various health benefits. Ginger may lessen the inflammation and can also boost testosterone levels in your body.
Several studies have been done on rats using ginger and it was found that it increases the testosterone levels as well as sexual function.
Also in one research on men, few infertile men were asked to eat ginger supplement daily. And after 3 months, it was observed that there was a 17% increase in their testosterone levels and also the levels of luteinizing hormone nearly doubled.
Well, the research on ginger related testosterone is still going on, but eating ginger every day is safe and provides various other health benefits as well.

3)Fenugreek Seeds– This is a herb which has been proved to benefit in sexual stimulation. A medicated fenugreek extract, which is Testofen, has also shown excellent results in increasing libido, testosterone levels, energy, and improved sexual performance. Fenugreek seeds help in all the aspects of sexual life as it enhances the strength among men, improves their sexual performance, improves libido and decreases the fat as well. 500Gm of fenugreek seeds every day improves the sex life of both deficient and healthy men.

4)Tribulus Terrestris- This herb is also called the puncture vine, as it has been used for many centuries, particularly in China and India. It is believed to increase testosterone levels. Consumption of this herb is believed to aid in boosting sexual desires, enhances sports function and also manages the erectile dysfunction. It is recommended to take 100-250 mg every day as it is said to be one of the best Ayurvedic medicine to boost Testosterone.

5)Ashwagandha– Also called Withania somnifera, it has always been used in making ancient Indian medicines. It is basically used as an adaptogen, which means it benefits your body in handling anxiety and stress. Few tests were done and it was proved that it helps in increasing sperm quality in infertile men, who consume 5 gm every day for 3 months.

The males according to this study had 10-22% increase in their testosterone levels. Furthermore, 14% of the females became pregnant as well.
Ashwagandha boosts activity performance, strength and reduces fat. Along with all this, it also increases Boost testosterone levels significantly.

You can use Chemforce to manage the level of testosterone as is a precise & powerful blend of cutting edge natural ingredients designed to support healthy testosterone activity levels. It has been devised exclusively for men over the age of 18, featuring one of the highest ultra powerful protodioscin contents available.

0 0 Continue Reading →

Boost Testosterone Naturally

Hypogonadism, otherwise known as low T or low testosterone, is a condition where the production of testosterone in men is inhibited. This hormone is essential to men’s health especially for maintaining muscle mass, bone density, and sex drive. Testosterone production is at its highest in early adulthood but will slowly decline a little bit each year thereafter.

Men diagnosed with hypogonadism or experiencing symptoms of low testosterone may benefit from testosterone therapy. This is not recommended however if your testosterone levels fall within the normal range for you age.

Ultimately, there is no magic solution for boosting testosterone however there are a number of natural remedies that can help in addition to consulting your doctor. In this article we provide a summary of the most important natural remedies and lifestyle changes that can make all the difference in men with low testosterone.

Do you have Low Testosterone?

Men with low testosterone may experience decreased sex drive, erectile dysfunction, fragile bones, and other health issues. Experiencing the symptoms of low T, however, may indicate an underlying medical condition. Visiting your doctor for a simple blood test is the first step if you suspect you have low testosterone. The results will determine if your testosterone levels fall within the normal range for your age.

Get Enough Sleep:

Sleep may be the easiest way to help regulate hormone production. Research published in the Journal of the American Medical Association found that lack of sleep can greatly reduce a young, healthy man’s testosterone levels. The results are clear after only one week of sleep deprivation. Testosterone levels were particularly low between 2 and 10 p.m. on sleep-restricted days. Study participants also reported a decreased sense of wellbeing as their blood testosterone levels dropped.

get enough sleep

How much sleep your body needs depends on many factors. Most adults generally need between seven and nine hours per night in order to function well and lead a healthy life.

Trim the Fat:

Excess fat on the body can disrupt normal hormone production. Particularly, overweight, middle-aged men with pre-diabetes are likely to have low-testosterone levels. A study from The Journal of Endocrinology revealed that low T and diabetes are closely linked. Men who maintain a normal weight have a lower risk of developing type 2 diabetes as well as hypogonadism.

matcha-design-Trim-The-Fat

Research published in the European Journal of Endocrinology further confirms that losing some weight can help boost your testosterone. Though, this does not mean you should restrict your calorie intake, over exercise or go on a crash diet. The best way to achieve and maintain a healthy weight is through an abundant, plant based diet and regular exercise.

Fix Your Poor Diet:

The simplest way to shed fat is to avoid foods high in fat and saturated fat such as refined oils (vegetable especially), and a number of animal products including beef, poultry, cheese, milk and eggs. Before you ask about protein, the average human needs 0.8 grams of protein per kilogram of body weight. To put this into perspective, 70 grams of protein would be the appropriate amount for a 200 pound person, while 120 grams would be appropriate for someone weighing 330 pounds. Basically, everyone has more than enough and everyone can get the amount they need by eating foods like whole grains, legumes, nuts, seeds, fruits and vegetables daily.

af_600x315_apples123

Consuming plant food as your main source of protein also floods your body with antioxidants, fiber, minerals, vitamins and phytochemicals. 100 grams of quinoa for example, provides 14 grams of protein along with 25 percent of the RDA for both iron and vitamin B6 and almost 50 percent of the RDA for magnesium. It also packs 563 mg of potassium. The same measure of beef comes in at 26 grams of protein, and only 14 percent iron, 20 percent B6, a paltry 5 percent magnesium and 318 mg of potassium. It’s also more than double the fat at 15 grams with 90 mg of cholesterol, while quinoa has just 6 grams of fat and zero cholesterol.

Animal protein, on the other hand, floods your body with saturated fat, cholesterol, added hormones and antibiotics that can disrupt the natural production of hormones in the human body. Even the lean cuts of meat are still filled with added hormones and antibiotics in addition to bacteria, parasites, and carcinogens.

Check for Mineral Deficiencies:

Men with low testosterone may have mineral deficiencies like zinc and magnesium in particular. Studies suggest that zinc plays an important part in regulating serum testosterone levels in healthy men. Eating foods that are rich in this essential nutrient may help including whole grains, beans and nuts. You may also want to consider adding a ZMA supplement to your diet. Adult males should aim to get 11 mg of zinc each day.

Other safe and natural supplements can be beneficial in addition to consulting a doctor.

2013-10-04-10-vitamin-or-mineral-deficiencies-related-to-fatigue-fb

Chemforce, for example, is a healthful dietary supplement reported to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction, Chemforce has shown to help improve overall quality of life in men who have low T. Protodioscin is clinically evaluated with proven safety and efficacy and is US patented. Alpha Yohimbine (Rauwolscine), another ingredient in Chemforce is a known aphrodisiac. It helps in improving athletic performance & mood boosting.

You Have to Exercise:

Studies show that overall testosterone levels increase after exercise, especially after resistance training. Low testosterone levels can also affect your sex drive and your mood. On the flip side, exercise improves mood and stimulates brain chemicals that induce feelings of happiness and confidence. Exercise also boosts energy and endurance, and helps you sleep better. Aim for at least 30 minutes a day.

exercise

The Bottom Line:

Learning that you have low testosterone can be unsettling but it’s no reflection of your manhood. Only a doctor can tell you if you have low T so don’t hesitate to get a blood test. If you have an underlying condition, a doctor can prescribe medication. Often, a few lifestyle changes in addition to the right supplement are all you need to restore testosterone levels and improve your overall well-being.
Click here for more.

Call: +91 9915002390

Boost Testosterone Naturally

0 0 Continue Reading →

Your Name (required)

Your Email (required)

Mobile Number

Your Message

400 Bad Request
400 Bad Request
Please forward this error screen to box899.temp.domains's WebMaster.

Your browser sent a request that this server could not understand:

  • (none)/dev/plugin_cf7ct/?action=generate_secure_key&websitekey=e8816fc8ee7485c716b5abb3d4209aa0&uri=http%3A%2F%2Fchemforce.in&version=s:11:"version (port 80)
  • Apache Server at box899.temp.domains Port 80
_58" name="cf7ct_security_token" id="cf7ct_security_token">