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Role of Fenugreek seed in improving erectile dysfunction

Fenugreek, also known as Methi, Greek Hay Seed, and Bird’s foot is mostly used for medical and dietary purposes. This plant is used to cure wounds, digestive problems, kidney issues, inflammation and for helping females with breastfeeding. The seeds are mostly used for sexual health benefits. Experts say that these seeds have many potentially beneficial ingredients which help in erectile dysfunction too.

 

Erectile dysfunction is the inefficiency to develop or maintain the erection of the penis while doing the sexual activity. Usually this dysfunction increases in men with age between 40 – 70 years by 5% – 15%. Mostly males at times experience some problem with their penis as it becomes hard or stays firm. But, erectile dysfunction is only considered as an issue if satisfactory sexual performance has been impossible on many occasions for a point of time.

Before coming to how fenugreek and erectile dysfunction are correlated, let’s see what are the causes of erectile dysfunction.

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  • Physical Causes

A person should always consult a physician if the erection problem is persistent, as it might be caused by severe medical condition. Whether the problem is serious or simple, a proper diagnostic helps to address if there are any underlying medical problems and also aids in solving sexual difficulties.

This is a list of most prevailing organic or physical causes of ED-
  • diabetes
  • heart disease and narrowing of blood vessels
  • high cholesterol
  • high blood pressure
  • Parkinson’s disease
  • obesity and metabolic syndrome
  • hormonal disorders including thyroid conditions and testosterone deficiency
  • multiple sclerosis
  • smoking, alcoholism, and substance abuse, including cocaine use
  • treatments for prostate disease
  • structural or anatomical disorder of the penis, such as Peyronie disease
  • injuries in the pelvic area or spinal cord
  • surgical complications
  • radiation therapy to the pelvic region

Also, there can be few prescription medications which might also cause ED- including heart medications such as digoxin, anxiety treatments, hormone drugs, some cancer drugs, opioid painkillers, certain antidepressants, and others.

According to the doctors, physical causes tale for 90 percent of ED cases, as compared to psychological causes.

  • Psychological causes

In very few cases, a male might have ED but might not achieve an erection; it is primary ED. The reason for this is usually a psychological issue. It includes guilt, depression, fear of intimacy and severe anxiety. Reasons for a new and persistent issue are mostly physical.

But there is nothing to worry about if this happens as it is curable either by consulting a doctor or you can also use fenugreek seeds.

 

 Here are few uses of these seeds if you have ED issues-

 

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There are many health benefits which these seeds provide; they are really good for a male who notices the consequences of aging in respect of their sexual health. Fenugreek seeds have the capability to build up natural testosterone level and increase libido. It also lengthens erection ability and improves reproductive function because it has the ability to directly target masculine sexuality.

 

Fenugreek dosage for ED is really beneficial as it helps in fighting cardiovascular disease, and also helps in case of heartburn and indigestion. Testosterones are the core of men’s sexual health and sex drive.  Low level of testosterone means less libido, which can at times even cause ED.

On the contrary, if you have a high T level which means better sex life. Fenugreek seeds stimulate the production of testosterone which can make your sex life more intense and stress-free.

Apart from fenugreek seeds, men can also opt for taking Chemforce supplements that are all-natural and assist in healthy activity levels of testosterone in a male. Chemforce is an organic suppliant which can help boost your energy, and also increase your sperm count with no chemicals and side effects on the male reproductive system.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Best Pre & Post Workout Food to Fuel Your Body & Build Muscle

To make the most out of your workout, we need to be most cautious of what to eat before and after slaving at the gym. Eating the right food will help you maintain your energy levels through out Pre & Post Workout sessions and speed up recovery after it. There are certain nutritive foods and supplements that we can eat before & after a workout to maintain enough energy for the training session.

 

To fuel your body for the training session the right way, Team Chemforce have made a list of some Pre & Post Workout foods to munch or sip upon. Here they are!

 

What to eat before a workout

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    Yoghurt

Nutritionists suggest dairy foods like yogurt as an essential pre-workout food. Yoghurt contains a good amount of protein & energy that will help you sustain through the workout and also prevent the muscle breakdown.

yogurt

  • Bananas

Bananas are rich in carbohydrates. Eating pre-workout food containing sufficient amount of bananas one hour prior to the workout session will energize your body with sugar and starch. Gulp whole bananas or go for banana shakes and smoothies.

Banana

  • Oatmeal

Oatmeal is great pre-workout food. It is, in fact, a delicious way to eat something healthy. It provides you with high levels of fiber and lowers down the cholesterol in your body. Oats are rich in vitamins and carbs. Adding some milk will provide you added protein and nutrients.

Oat meal

 

  • Energy bars

If you are looking for a pre-workout food that is full of energy yet tastes amazing, then, grab a granula or energy bar at least an hour prior to your workout session. Rich in calories to build energy, packaged energy bars are full of protein, carbohydrates, and good fats.

 

energy bars

What to eat after a workout

 

  • Leafy Greens

Leafy greens like spinach, lettuce and broccoli are a rich source of magnesium, calcium, potassium, fibers, and vitamins. Eating them as the salad or sipping on some fresh juice will boost your immunity and provide instant energy. Add these greens to your list of post workout food and see instantaneous results.

leaf leaves

 

  • Quinoa

If you are puzzled about what to eat after a workout, quinoa is a good option. Quinoa has a very high-protein content. Known as a superfood and low in fat, it is a cholesterol-free source of protein, iron, dietary fiber, potassium, and magnesium.

 

Quanico

  • Eggs

One of the most suggested post-workout food is eggs. Eggs are a rich source of protein, vitamins, minerals, and amino acids. Scrambled, boiled, fried or in form of shakes, eggs can provide essential nutrients to your body required after a workout session.

eggs

 

  • Cottage Cheese

If you are someone who refrains from eating eggs and non-vegetarian diet, cottage cheese is an easily available option to include in your post workout food. It is an excellent source of protein, calcium and vitamin D. Low in saturated fat and cholesterol, cottage cheese is a healthy post-workout snack for your heart.

Cottage cheese

 

 

In order to get the best out of your work out, our body needs a sufficient amount of protein, fats, carbs, minerals, fiber, and lots of other stuff on daily basis. Your body requires right nutrients to build muscle, increase strength, and lose unnecessary fat. Pre & Post Workout foods act as a fuel for your body for recovery, muscle building, and improved performance. And like they say, ‘eat better, feel better.’

 

If weight loss is on your mind, then, adding drinks like green coffee can speed up the process. Green coffee is a new-age drink loved by fitness enthusiasts for its weight loss properties for Pre & Post Workout. Check out Chemforce is a natural supplement for boosting Testosterone Level in Men’s.

 

 

 

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CHEMFORCE: MUSCLE MASS AND BONE HEALTH INDUCER

CHEMFORCE is a Muscle Mass and Bone Health Inducer It is a precise & amp; powerful blend of cutting edge natural ingredients designed to support healthy testosterone activity levels. It has been devised exclusively for men over the age of 18, featuring one of the highest ultra powerful protodioscin contents available.

Chemforce contains a patent-protected protodioscin developed from fenugreek seed extract which has been developed for boosting testosterone levels in men. Men with erectile dysfunction or hypogonadism are unable to produce normal quantity of testosterones in the body due to which many complications arise. Furosap ® , the main ingredient in Chemforce is a clinically proven remedy to maintain normal testosterone levels in men.

PROTODIOSCIN

Protodioscin is the active constituent in Chemforce which is responsible for testosterone boosting in men. The site of action of protodioscin is the enzyme named 5-α-reductase. This enzyme catalyzes the conversion of testosterone to dihydro testosterone (DHT). This conversion is more beneficial for men as DHT is more active form of testosterone in the body. This increase in DHT levels promotes the muscle development, makes the bones healthy, activates RBCs and thus, promotes healthy sexual functions in men.

Protodioscin helps to increase androgen receptors in the cells due to which more testosterone is attached to the respective receptors of the cells to promote libido in men and helps to improve erectile dysfunction.

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TESTOSTERONE & Muscle Mass and Bone Health Inducer

Testosterone is the primary hormone responsible for muscle growth. Testosterone triggers muscle growth by protein synthesis in muscular tissue. Testosterone generates a response in the muscular tissue due to which body itself increases the strength and size of muscular tissue by adding new protein strands to muscle fibers. This results in the increase in Muscle Mass and Bone Health Inducer.

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Testosterone generates the response in muscular tissue by binding to receptors on the surface of muscle cells and intensifies the biochemical signals in muscle tissue that results in protein synthesis. Testosterone also increases levels of another growth factor, called growth hormone, which the body releases in response to exercise. Like testosterone, growth hormone also increases protein synthesis and result in increased muscle growth.

By any way, testosterone boosts protein synthesis in skeletal muscle.  The result of all of the functions by testosterone is an overall increase in muscular size, strength and recovery from exercise.

Furosap ® treatment: Swaroop A et al. performed clinical study of fenugreek seed extract – Furosap ® in male volunteers. The single armed and open labeled study proved that Furosap ® was effective in improving testosterone levels in men.

chemforce-box

This clinical study of Furosap ® found that:
  • Free testosterone levels were improved up to 46% in the enrolled population.
  • Furosap ® was also proved to be safe in humans as there was no significant change in serum lipid function, cholesterol, triglyceride, HDL         and LDL levels, hemogram (CBC), hepatotoxicity and nephrotoxicity.
  • It can also be interpreted from this clinical study that free testosterone levels improved by Furosap ® might also be effective in muscle             growth.

Aswar U et al. also studied the effect of fenugreek on reproductive system of male Wistar rats. They found that fenugreek was completely safe in the animals and effective in producing positive reproductive effects. Fenugreek increased muscle mass and body weight in the animals at the end of the treatment. They reported that anabolic agents increase protein synthesis within cells, which results in the buildup of cellular tissue (anabolism), especially in muscles. Fenugreek also increased the anabolic activity in the rats which resulted in increased protein synthesis in the muscles. They also reported that fenugreek furostanol glycoside possessed anabolic activity which increased muscle mass in the rats. This promoted the muscle strength and mass.

Griggs RC et al. has also reported that testosterone increased muscle mass by promoting muscle protein synthesis. They studied the effect of testosterone dose in normal male subjects. They found that testosterone increased the muscle mass up to 27% in all the male subjects without any side effect.

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TESTOSTERONE & Muscle Mass and Bone Health Inducer

Testosterone plays an important role in the bone cell function & bone density. It acts in a dual mode of action in bone cells i.e. via

  • Androgen receptor
  • Estrogen receptor

Androgen receptor: It has been reported by a study that bone cells have androgen receptors. This androgen receptor is the acting site for the more active form of testosterone i.e. dihydrotestosterone. Once DHT is attached at the receptor on bone cells, they might promote proliferation and differentiation of osteoblasts, inhibit osteoclast recruitment or affect osteoblast-to-osteoclast signaling. This promotes bone health.

Estrogen receptor: Testosterone is converted into estradiol via aromatization in many tissues including male bone. This conversion is catalyzed by P 450 aromatase enzyme, which is present in many peripheral tissues, including bone. The converted estradiol attaches itself on estorogen receptors (ERα or ERβ) in bone cells which contributes to the maintenance of bone mass after reaching peak bone mass. Animal studies have also confirmed that the estrogen receptor activation is involved in the regulation of male skeletal growth.

Chemforce treatment: Considering the reported data, if testosterone levels are maintained in hypogonadal men, then, bone health can also be maintained. Fenugreek seed extract – Chemforce is such food supplement which is reported to boost testosterone levels in hypogonadal men. When the testosterone levels are boosted in men, then bone health might also be maintained by this hormone via any of the given mechanism.

Another ingredient in Chemforce, Alpha Yohimbine is a known aphrodisiac.

REFERENCES

 

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Muscle Mass and Bone Health Inducer

 

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DOES LOW TESTOSTERONE LEAD TO DEPRESSION?

DOES LOW TESTOSTERONE LEAD TO DEPRESSION?

LOW TESTOSTERONE LEAD TO DEPRESSION in Testosterone deficiency is a condition when the normal levels of testosterone fall inside the male body to such level that it starts to affect the male reproductive system and masculine characteristics (such as muscle mass, bone health, hair density, sexual characteristics, etc). It may occur due to a disease or damage to the hypothalamus, pituitary gland or testicles that inhibit hormone secretion and testosterone production.

Testosterone deficiency gives rise to a number of complications. One such complication is depression. According to the International Society of Men’s Health (ISMH), men with testosterone deficiency are at higher risk of depression. The onset of depression increases the cost of treatment of testosterone deficiency.

A clinical study was conducted on 278 men over the age of 45 years for a period of four years. At the conclusion of the study, it was reported that the men who had low testosterone levels were four times as likely to be diagnosed with clinical depression as the men who had normal levels of testosterone.2

SYMPTOMS OF LOW TESTOSTERONE LEAD TO DEPRESSION IN TESTOSTERONE DEFICIENCY

  • Irritability
  • Anxiety
  • Sadness
  • Memory problems
  • Low sex drive
  • Trouble concentrating
  • Sleep problems

The symptoms of depression in testosterone deficiency are often centered around headaches and back pain.

REASON BEHIND LOW TESTOSTERONE LEAD TO DEPRESSION IN TESTOSTERONE DEFICIENCY

A study conducted by Almeida et al. on low testosterone in men suggests another possibility that lower testosterone levels in the male body contribute greatly towards depression. They may actually directly affect serotonin levels in the brain.

Serotonin is another natural hormone and one of its many roles is to help regulate the moods. Thus, disturbance in serotonin levels causes depression in men with low testosterone.

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MANAGEMENT OF DEPRESSION IN TESTOSTERONE DEFICIENCY

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Testosterone deficiency and depression can be managed together starting with a change in lifestyle. The following may help with both low testosterone and stress management:

  • Lose weight: Body fat makes estrogen, which can tip the ratio of estrogen to testosterone, which results in unfavorably lower amounts of testosterone.

Depression also tends to cause men to exercise less and eat fattening foods more, which further contributes to lower testosterone. When body weight is managed, the process reverses and testosterone levels tend to go back up.

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  • Get enough sleep: Men under stress tend to be deficient in sleep and lack of sleep can lead to low testosterone & depression too. During stress, the body releases a hormone called cortisol, which actively interferes with and inhibits testosterone function in the body. Low testosterone further worsens the condition of stress and the cycle continues.

Thus, taking enough sleep can help to cope with stress and can indirectly manage the levels of testosterone in the body. Sleeping better can help to fight against stress.

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  • Change in diet: To help boost testosterone levels naturally, high-protein and a low-fat diet are recommended by physicians.

Also limit certain foods such as those, which are high in refined sugars, salt and saturated and trans fats that can elevate triglycerides, cholesterol, and fatty acids.

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  • Exercise: Exercise in almost any form can act as a stress reliever. Regular exercise releases endorphin neurotransmitter, which can reduce stress and help in the management of stress-induced testosterone deficiency.

Regular exercise can increase self-confidence and can help in mind relaxation. It can also lower the symptoms associated with mild depression and anxiety.

 

ROLE OF CHEMFORCE IN MANAGEMENT OF STRESS AND TESTOSTERONEchemforce-box

According to the clinical study conducted by Swaroop A et al., fenugreek seed extract (Furosap®), the major ingredient in CHEMFORCE is effective in the management of testosterone level in the body.

Their clinical study proved that Furosap® effectively increased testosterone levels, sperm profile, mental alertness, mood and libido in male volunteers.

Their study on 50 male volunteers showed that free testosterone levels were improved up to 46% in 90% of the study population.

Majority of the subjects enrolled in the study demonstrated improvements in mental alertness and mood. Libido was significantly improved which helped in the management of stress in the volunteers.

Their study proved that this herbal supplement was completely safe in the enrolled male volunteers as their safety parameters were within the normal range after the completion of the clinical study.

Mechanism of action: Furosap® is known to act due to the presence of its active constituent known as protodioscin.

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Protodioscin is a steroid saponin, which has been found to promote healthy testosterone levels through its effects on testosterone-dihydrotestosterone conversion. It appears to promote the healthy production of luteinizing hormone (LH). It delivers its hormonal effects in a balanced (not over-active) fashion.

Protodioscin also promotes healthy red blood cell production, which ultimately supports healthy oxygen delivery throughout the body. This combination of hormonal and circulatory effects results in both healthy sexual function and optimal athletic endurance.

Management of testosterone levels in the body ultimately helps to manage depression.

 

REFERENCES

 

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DOES LOW TESTOSTERONE LEAD TO DEPRESSION?

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HOW TO MANAGE BPH & ERECTILE DYSFUNCTION SIMULTANEOUSLY?

HOW TO MANAGE BPH & ERECTILE DYSFUNCTION SIMULTANEOUSLY?

BENIGN PROSTATIC HYPERPLASIA (BPH) is the increase in size of the prostate gland of men. This prostate gland surrounds the urethra (tube that carries urine from bladder out of the body). When prostate gland size gets bigger, it squeezes the urine discharge tube which causes problem in urinating. This disease generally develops in men in older age.

SYMPTOMS OF BPH

  • Frequent urination (every one or two hours, especially at night)1
  • Feeling that bladder is full, even after urinating
  • Always feeling urge to urinate
  • Weak urine flow
  • Dribbling of urine
  • Need to stop & start urinating several times
  • Painful urination (Dysuria)
  • Need to push or strain to urinate

EFFECTS OF BPH2

If BPH is not treated for long time, it can cause several effects on the body. These include:

  • Bladder damage
  • Infection caused by residual urine in the bladder
  • Blood in the urine
  • Kidney damage

RELATION BETWEEN BPH AND ERECTILE DYSFUNCTION

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HOW TO MANAGE BPH & ERECTILE DYSFUNCTION SIMULTANEOUSLY? Erectile dysfunction (ED) is the condition involving inability to maintain or get an erection of the penis. It can be caused by many reasons such as low testosterone, psychological issues, heart disease, diabetes, depression, etc.

BPH increases the risk of development of erectile dysfunction. It has been seen that nerve fibers in the sympathetic nervous system transmit signals that have an impact on stress and stress-related symptoms. An increase in these signals may lead to over activity in the sympathetic nervous system, which is associated with erectile problems.

Other reasons behind the development of ED under the effect of BPH include:

  • Untreated BPH causing many complications
  • Side effects of the medications which are used to treat BPH
  • Treatment of BPH with surgery

How BPH medication can lead to erectile dysfunction?

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Two types of medicines i.e. α-blockers and 5-α-reductase inhibitors, have been used to treat BPH. Both are prone to cause erectile dysfunction.

  • If 5-α-reductase inhibitors are consumed, decrease in nitric oxide activity related to a decline in dihydrotestosterone (DHT) levels have been observed. This develops many side effects which cause erectile dysfunction. These side effects include:
  • Low libido
  • Reduced semen release
  • Patients who consume α-blockers may experience decreased ejaculation, 5which may contribute to develop erectile dysfunction. α-blockers also relax bladder and prostate muscle cells.

Men who take these medications may also experience lower sperm count, decreased sperm volume and lower sperm movement. Thus, sperm health is also affected due to these drugs, which ultimately cause ED.

How surgery for BPH can develop erectile dysfunction?

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HOW TO MANAGE BPH & ERECTILE DYSFUNCTION SIMULTANEOUSLY? Surgery can help to reduce the BPH symptoms early, but it may lead to long-term sexual complications (erectile dysfunction). A common surgery called TURP (transurethral resection of the prostate) has been linked to ejaculation problems and erectile dysfunction. Many men who have this procedure often experience sexual side effects after surgery.

TREATMENT

  • Medications7

 

BPH and erectile dysfunction can be treated at the same time with erectile dysfunction medication. Pills for erectile dysfunction may also help to treat BPH. ED drugs sildenafil, vardenafil and tadalafil have been shown to reduce BPH symptoms. However, they aren’t currently approved to treat BPH.

Mechanism of action: These medications inhibit a protein that breaks down a chemical called cyclic guanosine monophosphate (cGMP); cGMP increases blood flow to the penis. By inhibiting the protein that breaks down cGMP, blood flow to the penis can be increased. The increased cGMP and blood flow may allow bladder and prostate cells to relax, leading to greater urinary flow, thus, improving BPH symptoms.

  • Lifestyle modification

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Many men with mild to moderate symptoms of BPH find that simple lifestyle adjustments are able to tackle BPH. If lifestyle modification can help with BPH, then, there is no requirement to consume medications, which develop side effects. Here are a few tips:

  • Reduce the intake of fluids, particularly after dinner.
  • Limit the intake of alcohol and caffeine and avoid them after mid-afternoon; both are diuretics that increase urine flow.
  • Avoid medications that stimulate muscles in the bladder neck and prostate. Pseudoephedrine and other decongestants are the major reasons.
  • Avoid medications such as antihistamines, antidepressants and antispasmodics with anti-cholinergic properties that weaken bladder contractions.
  • If diuretics are being consumed for high blood pressure or heart problems, ask the doctor to try to reduce the dose or substitute another medication that will work as well without increasing urine flow.
  • Take your time to empty your bladder as much as possible without any hesitation.

A natural dietary supplement PROSMAN is about to be launched in the market. It supports healthy prostate and has behttp://chemforce.in/how-to-manage-bph-erectile-dysfunction-simultaneously/en clinically evaluated to be safe and effective in patients with BPH and is also a patented product.

CHEMFORCE is a natural dietary supplement for overall energy and vitality in men. Fenugreek extract, the major ingredient in Chemforce, has been known to boost testosterone levels to cure erectile dysfunction. It is a clinically proven and patented herbal supplement which helps to maintain overall health of men including healthy sexual function, healthy muscle development, maintenance of overall energy, etc.

REFERENCES

 

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HOW TO MANAGE BPH & ERECTILE DYSFUNCTION SIMULTANEOUSLY

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HEALTHY LIFESTYLE CHANGES FOR IMPROVING ERECTILE DYSFUNCTION!

HEALTHY LIFESTYLE CHANGES FOR IMPROVING ERECTILE DYSFUNCTION!. ERECTILE DYSFUNCTION (ED) is a common medical disorder which decreases the quality of life in men. Its prevalence is increasing worldwide with estimated 322 million cases by the year 2025.

Risk factors associated with erectile dysfunction which are modifiable include

  • Smoking
  • Lack of physical activity
  • Poor diet
  • Overweight or obesity
  • Metabolic syndrome such as diabetes, cardiovascular disease, etc
  • Excessive alcohol consumption
  • Stress
  • Psychological issues

Medical conditions are a frequent cause of erectile dysfunction. But sometimes, the cause may be related to lifestyle choices. It has been suggested that lifestyle habits have a critical role in reducing the burden of sexual dysfunction.

Both basic and clinical studies have shown that targeting several lifestyle factors commonly associated with ED, such as smoking, alcohol consumption, obesity and limited physical activity can have significant effects on improvement of erectile function as well as testosterone levels.

HOW UNHEALTHY LIFESTYLE COULD BE A CONTRIBUTOR IN WORSENING ED?

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Lifestyle and nutrition have been recognized as central factors influencing both vascular nitric oxide (NO) production and erectile function. Unhealthy lifestyle is strongly associated with conditions that result in endothelial dysfunction by decreasing the availability of nitric oxide (NO), which is mandatory for the genital blood flow. Changes in lifestyle and nutrition can influence vascular NO production, testosterone levels and thus, erectile function. Therefore, maximal attention should have to be paid on measures known to increase vascular NO production. The promotion of healthy lifestyle would yield great benefits in reducing the burden of sexual dysfunction by increasing vascular NO production.

PREVENTION & TREATMENT OF ERECTILE DYSFUNCTION

As with many other medical diseases, prevention may be the most effective approach to alleviate the consequences of ED. Despite the increasing evidence that unhealthy lifestyles lead to metabolic diseases, including sexual dysfunction, the majority of adults fail to meet physical activity and nutritional guidelines. There are some approaches related to lifestyle changes which have been given below to improve erectile dysfunction:

  • Physical activity     2

How is it effective? 

The mechanisms by which physical activity ameliorates ED include improved cardiovascular fitness and endothelial dysfunction, increase in endothelial-derived NO, decrease in oxidative stress and increase in regenerative cells. Moreover, physical exercise showed beneficial effects on self-esteem and mental health, with a positive impact on psychological issues associated with sexual dysfunction.

 Recommendation: It is recommended that adults following 30 minutes of moderate to intense aerobic physical activity on most days of the week will benefit greatly from erectile dysfunction. Exercise helps to reduce stress and increase energy levels. It also improves circulation and helps to keep the arteries and heart healthy.

  • Weight loss       3

 How is it effective?

Increased abdominal fat and related risk factors are associated with decrease in the availability and activity of NO. The reduced testosterone levels associated with obesity and the metabolic syndrome may worsen both insulin resistance and endothelial function, thereby contributing to ED. Body weight loss is associated with decline in estrogen levels and rise in gonadotropins and testosterone (hormones), which increases consecutively with weight loss.

Recommendation: Weight loss of 5%–10% in overweight or obese non-diabetic or diabetic men can result in effective improvement in erectile function in a short period. Regular exercise without any gap can result in effective weight loss and thus, improving erectile dysfunction.

How is it effective?

The abundant consumption of vegetables, fruit and whole grain and the dietary patterns rich in these foods produce a markedly lower risk of coronary disease. The beneficial effect of the Mediterranean diet on atherosclerosis and ED can be mediated through multiple biological pathways, including the reduction of oxidative stress and subclinical inflammation, amelioration of endothelial dysfunction and insulin sensitivity, which in turn may increase NO release in the penile arteries.

Recommendation: Mediterranean diet has been proposed as a healthy dietary pattern based on the evidence that greater adherence to this diet is associated with lower all-cause and disease-specific survival. Diet rich in fruits & vegetables but devoid of high sugar as well as fat can be effective in improving erectile dysfunction.

  • Smoking        5

How is it a contributor?

Both the direct use of tobacco and second-hand exposure seems to be a risk factor for ED due to the effects of cigarette chemicals on the blood vessels in the penis.

Recommendation: Quitting smoking can improve ED symptoms. If it seems to be difficult to quit smoking, seek help from medical practitioners.

How is it effective?

Alcohol is a depressant and using it heavily can dampen mood, decrease sexual desire and make it difficult for a man to achieve erections while under the influence.

Recommendation: Most experts say moderation is the key. According to the U.S. Centers for Disease Control and Prevention (CDC), moderate drinking, no more than two drinks a day for men, will not give rise to erectile dysfunction.

NATURAL REMEDIES FOR ED

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Along with lifestyle changes, there are natural remedies available for the treatment of ED. The following are some supplements that have been studied and shown to be safe. They may also be effective in the treatment of ED.

 

WHEN SHOULD YOU SEE A DOCTOR FOR ERECTILE DYSFUNCTION SYMPTOMS? 8

Erectile dysfunction can be troubling and affect sexual and psychological health. If you are experiencing erectile dysfunction symptoms, you should examine your diet, try to work towards a healthy weight and seek the guidance of a doctor before starting any medical or supplement treatment. You should especially see a doctor if you have known heart disease, or other vascular disease (such as in the legs) because ED can be a sign of worsening vascular disease.

REFERENCES

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SNORING IS NOT A SIGN OF DEEP SLEEP, BUT MAY INDICATE ERECTILE DYSFUNCTION

SNORING IS NOT A SIGN OF DEEP SLEEP, BUT MAY INDICATE ERECTILE DYSFUNCTION.ERECTILE DYSFUNCTION (ED) is known widely as ‘impotence’ and is defined as the inability to get and keep penile erection firm enough for sexual relationship. It can make sexual intercourse difficult if not treated appropriately. It is reported that 1 in 5 men affected by this problem and this number increases with age.

Prevalence: In India, the prevalence of erectile dysfunction is increasing drastically and found to be about 6% in the age group 20-29 years and 50-70% in the age group 40-79 years. It has been estimated that this number will get increased over 320 million by the year 2025.

OBSTRUCTIVE SLEEP APNEA (OSA) is defined as the recurrent complete (apnea) or partial (hypopnea) episodes of upper airway obstruction during sleep. In other words, it occurs when tissue at the back of the throat collapses and blocks a person’s airway. This results in a start-stop breathing pattern, making it difficult to sleep soundly.

Prevalence: This is the one of the most common sleep disorder. In men, the prevalence of OSA was found to be 1-5%. This prevalence rate keeps on increasing with age. In clinical studies, it has been reported that 69% of male study participants with obstructive sleep apnea also had ED.

 RISK FACTORS FOR OSA

  • Sleeping flat on the back
  • Obesity
  • Chronic sinusitis
  • Large neck circumference
  • Recent weight gain
  • Menopause
  • Large tonsils or adenoids
  • Down syndrome
  • Smoking
  • Family history of sleep apnea
  • Recessed chin or large overbite

SYMPTOMS OF OSA  1RELATION BETWEEN ERECTILE DYSFUNCTION AND OBSTRUCTIVE SLEEP APNEA

OSA induces a variety of abnormalities in neural, hormonal and vascular regulation which contribute to the development of ED (erectile dysfunction).

Apnea occurring during the sleep causes hypoxia (oxygen deprivation) and oxidative stress which result in impairment in hypothalamic-gonadal axis and lead to psychological depression, decreased libido, fatigue, decrease in rapid eye movement (REM) sleep period and neurogenic dysfunction and all these factors results in decline in the testosterone (male hormone) levels which ultimately worsens the quality of erection.

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Another reason associated with these co-morbidities is that men produce a large amount of testosterone during night. A disturbed sleep pattern due to sleep apnea reduces the testosterone production resulting in poor erections and decreased libido.

TREATMENT STRATEGIES

Prevention and treatment of erectile dysfunction associated with OSA includes either the treatment of OSA or the direct treatment of erectile dysfunction.

Treatment of OSA

OSA can be treated with

  • Lifestyle changes: 3Majorly including weight loss because excess weight is a primary risk factor for sleep apnea in both men and women.
  • Medical treatment: Including oral cavity tools and Continuous Positive Airway Pressure (CPAP) therapy
  • Surgical treatment: 4Surgery is preferred when other treatments have failed or when treatment is needed right away. It includes Uvulopalatopharyngoplasty (UPPP), Tonsillectomy, Tracheostomy, etc.

The above given treatments have shown to improve associated ED also. Currently, CPAP therapy is regarded as the gold standard treatment for OSA. It is a device which is worn while sleeping and keeps the airway from closing. It can diminish or alleviate sleep apnea.

Men with OSA and moderate to severe ED were shown to be improved greatly with the regular use of CPAP. It has been found in a human clinical study that CPAP users experienced an improvement in overall sexual function compared with patients who did not use CPAP.

Treatment of erectile dysfunction

Overcome anxiety & stress: 5It has been proved that anxiety and stress worsens the erectile dysfunction. Talking about these things with a therapist can ease sexual anxiety and help to generate more confidence. Anti-stress activities should be chosen such as playing, daily exercise, yoga, keeping yourself busy, etc. This will help to lose stress and manage erectile dysfunction.

Medications: 6The doctors usually prescribe drugs such as Avanafil, Sildenafil, Tadalafil and Vardenafil. These drugs should be taken after careful prescription and complete guidance because they could cause side effects such as headache, stuffy nose, muscle ache and temporary blue-green shade of the vision in some cases.

Surgery: If all other ED treatments have failed, your doctor may recommend surgery. The operations are:

  • Placement of an implant (prosthesis) in the penis
  • Vascular reconstruction surgery to improve blood flow to or reduce blood leakage from the penis and surrounding structures. This procedure works in very few cases.

Natural treatment: Even though all the above given methods may help some men, natural alternatives can be just as effective, but they remain free of side effects.

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The various plants which are clinically proven to manage ED are:

REFERENCES

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ERECTILE DYSFUNCTION: SILENT MARKER OF CORONARY ARTERY DISEASE

INTRODUCTION

Erectile dysfunction (ED) is a serious health problem these days which is prevalent in men. It is reported that 1 in 10 adult men suffer from erectile dysfunction. It originates due to various reasons such as stress, depression, hormonal deficiency, etc. Under severe conditions, erectile dysfunction causes many health co-morbidities. In some cases, it has been seen that erectile dysfunction is one of the indicator of other health consequences such as endothelial dysfunction.

Recent studies suggest that there is a very strong link between erectile dysfunction and coronary artery disease (CAD). Due to this, doctors should look more closely at the overall health of erectile deficient men to check if it is an outcome of some other disease.

LINK BETWEEN ERECTILE DYSFUNCTION AND CORONARY ARTERY DISEASE

It is known that the coronary artery disease is a heart disease in which the arteries that supply blood to the heart muscles become hardened & narrowed. This causes the disturbance in blood flow in the entire body. This occurs due to many causes such as the building-up of cholesterol or fat inside the inner walls of the blood vessels known as atherosclerosis.  1

Erection mechanism of the penis involves the extra blood flow towards the muscles of the penis. When CAD disrupts the ability of blood to flow freely, it also causes the disturbance in the blood flow towards penis. As a result, erectile dysfunction originates. Thus, CAD is one of the causes of erectile dysfunction. In turn, erectile dysfunction can be regarded as one of the symptoms of CAD.

RISK FACTORS OF ERECTILE DYSFUNCTION AND CAD 

 2As it has been told that erectile dysfunction & CAD share a common disease process, it should also be known that they also share many risk factors. These involve:

  • High blood pressure: When the blood pressure is high for an extended time, it can damage the lining of the arteries and interfere with the blood flow. This causes both CAD and erectile dysfunction due to disturbance in blood flow. It is also reported that certain high blood pressure medications such as thiazide diuretics also cause erectile dysfunction.
  • High blood cholesterol: low density lipoproteins (LDL) cholesterol can also damage the arteries. The buildup of this cholesterol in the arteries can clog them and restrict the blood flow. This can contribute to erectile dysfunction, as well as CAD.
  • Diabetes: People with diabetes are at higher risk of heart disease. They’re also more likely to develop ED than people without diabetes.
  • Obesity: Excess body weight and fat can worsen the condition of CAD and erectile dysfunction due to the condition of atherosclerosis.
  • Depression: Depression has been linked to both ED and heart disease. According to a research study, men with sexual dysfunction and severe symptoms of depression may have a higher risk of cardiovascular events.
  • Smoking: Smoking damages the arteries and increases the risk of atherosclerosis. Tobacco use has also been linked to erectile dysfunction.

TREATMENT OPTIONS FOR ERECTILE DYSFUNCTION CAUSED BY HEART DISEASE

If any man has erectile dysfunction originated from coronary artery disease, then, he should opt for following treatment plans. Some of them can trigger directly coronary artery disease to treat the whole scenario and some can treat or prevent erectile dysfunction stopping the further prevalence of coronary artery disease. These treatment plans are:

Lifestyle changes

Exercise 3 is recommended as part of a healthy lifestyle and helps to manage chronic diseases. Researchers recommended that daily aerobic exercise should be at least 30 minutes and that men should burn, on average, a minimum of 300 to 500 kcal to achieve the benefits of exercise for erectile dysfunction.

Dietary interventions 4 to improve erectile dysfunction originated from coronary artery disease involves eating a diet high in fruits and vegetables, limiting intake of refined sugars and processed foods, consuming more whole grains, legumes, nuts and seeds, replacing butter with healthful fats such as olive oil, decreasing sodium intake by using more herbs and spices and limiting red meat consumption.

The suggested mechanisms by which weight loss, healthy diet and physical exercise can improve erectile function include the improvement of endothelial dysfunction, insulin-resistance and low-grade inflammatory state associated with diabetes and metabolic diseases – all of which are risk factors for ED. The resulting improved inflammatory status may help contribute to reduce the burden of sexual dysfunction in men.

  • Stop smoking & drinking alcohol

5Both the direct use of tobacco and second-hand exposure seem a consolidated risk factor for ED. The moderate consumption of alcohol may exert a protective effect on ED in both the general population and in diabetic men. When the alcohol intake becomes excess then, it causes reverse effect on the body causing depressed mood and low libido increasing erectile dysfunction.

  • Clinical implications
    • Phosphodiesterase 5 (PDE5) inhibitors: 6 They are very effective for the treatment of erectile dysfunction in patients with CAD. Numerous studies have shown that this class of drugs is safe in patients with stable CAD. Other drugs which can be beneficial include angiotensin and statins, etc.
    • Androgens: Men who present with diminished libido and erectile dysfunction may be found to have low serum testosterone levels. Hormone administration may benefit men with severe hypogonadism and may be useful as adjunctive therapy when other treatments are unsuccessful by themselves. Libido and an overall sense of well-being are likely to improve when serum testosterone levels are restored to the reference range.
    • Supplements: Beside medications, it has been seen that food supplements or herbal supplements have been shown to improve the condition of erectile dysfunction in men. These involve Korean Red Ginseng, L-Citruline/L-Arginine, Yohimbe, etc.

One such herbal supplement originated from fenugreek seed extract, Chemforce is an innovative product rich in protodioscin, which plays significant role in maintaining and improving testosterone levels, which further contributes in muscle mass building and safe sports supplement. It’s a unique blend of highly powerful ingredients, Furosap® which is a patent protected and clinically evaluated fenugreek seed extract and Alpha Yohimbine which is a known aphrodisiac. Furosap® has been proven safe and effective for maintaining overall energy and vitality in men.

Angioplasty:

Balloon angioplasty has been studied as treatment for erectile dysfunction in men with focal atherosclerotic narrowing of the penile artery.

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REFERENCES

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EXPLORING LINK BETWEEN ERECTILE DYSFUNCTION & URINARY TRACT INFECTION

EXPLORING LINK BETWEEN ERECTILE DYSFUNCTION & URINARY TRACT INFECTION.ERECTILE DYSFUNCTION,inability to maintain stable erection for sexual intercourse, is known to have high prevalence worldwide. It was estimated that there were over 152 million men suffering from erectile dysfunction worldwide. It is also predicted that there will be an increase of nearly 170 million men with erectile dysfunction till 2025, thus, the prevalence rate will hike to approximately 322 million men. According to Aytac IA et al., this prevalence rate has been observed to be high in Africa, Asia and South America.

As we look at URINARY TRACT INFECTION (UTI), then, it is one of its outcomes of erectile dysfunction. UTI is an infection that occurs within the urinary tract system, which consists of the urethra, bladder, ureter, and kidneys, as well as the prostate and testicles. It has been observed by Schaeffer A J et al. that the urinary tract infection is uncommon in men younger than 60 years of age (0.9 – 2.4% per 1000 men). The men older than 60 years of age have seen to be more prone to UTIs (7.7% per 1000 men).

Erectile dysfunction and urinary tract infection are correlated conditions. It is recommended that patients seeking consultation for one condition should always be screened for the other condition. Both erectile dysfunction and UTI affect sexual function and hence quality of life of men. In a large epidemiological study, 28.8% of men were reported to have a fall in sexual enjoyment and 24.8% had decreased or stopped sexual activity due to the disorders of prostate or bladder.

UTI is a strong enhancer of erectile dysfunction. Any patient with confirmed erectile dysfunction is always tested for urinary infection. Mild to moderate or moderate to severe UTIs, have a greater impact on erectile dysfunction.

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Infection of the prostate (prostatitis) can also lead to erectile problems. Prostatitis can be caused by a sexually transmitted disease or from the bacteria common in the feces (E. coli, etc.). Younger patients are more likely to get a sexually transmitted disease than a very old patient. Patients may get the infection from incomplete bladder emptying and the residual urine serves to propagate the bacteria. This condition can cause

  • Severe burning with urination
  • Painful ejaculation
  • Blood in the urine
  • Fever
  • Chills
  • Need to strain or push to get the urine out

None of these symptoms make sexual relationship a very attractive activity, which can ultimately lead to erectile dysfunction.

HOW CAN IT BE PREVENTED OR TREATED?

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It is truly said, “Prevention is better than cure”. Prevention of urinary tract infection is more important than its development and treatment. Following are some of the tips, which can be acquired to prevent urinary tract infection in men:

  • Drink a lot of fluids especially water. This can help flush the bacteria out of the urinary tract, and in mild infections can even help treat it completely.
  • Urinate as more as possible. Don’t hold your urine when you feel the urge to go.
  • Empty your bladder as much as possible when urinating.
  • Cleaning of the area is important, so that bacteria doesn’t get trapped and enter the urinary tract.

Other treatment strategies for UTI and erectile dysfunction include:

Lifestyle modification

  • Simple lifestyle changes, such as termination of smoking, weight loss and even modest but regular exercise, very often improve and can often resolve erectile dysfunction symptoms. Improvement in these domains serves to improve blood flow, tissue health and nerve function of penile tissues.
  • Diabetes also can be a risk factor for erectile dysfunction. Uncontrolled diabetes leads to poor long-term blood sugar control, and when blood sugar remains uncontrolled, this can cause nerve and blood vessel damage, negatively affecting the blood supply to the penis. Thus, blood glucose levels should be regularly monitored and managed accordingly.

Natural supplements

  • D-mannose is a naturally occurring sugar found in apple, blueberries and cranberries and is the most effective treatment for urinary tract infection. D-mannose sugar is effective because it attaches itself to the infection-causing bacteria and prevents them from sticking to the walls of the urinary tract, eliminating them while urinating.
  • One supplement popular among individuals with erectile dysfunction is Korean red ginseng, also called Panax. It’s thought that the ginsenoids found in ginseng are the active ingredient that improves sexual function. They are believed to have multiple potential health benefits, such as being antihypertensive, antidiabetic, antiatherosclerotic, and anti-inflammatory, as well as having positive effects on the central nervous system.
  • The body uses L-arginine to make nitric oxide, a gas that increases blood flow. Nitric oxide triggers the smooth muscle of the penis to relax, which then allows blood to flow into the penis, causing an erection.
  • Other natural supplements for the treatment of erectile dysfunction and raise overall energy and vitality in men include:
    • Yohimbine: It is believed to activate the penile nerves to release more NO, widen the blood vessels to increase blood flow in the penis, stimulate the pelvic nerve and boost adrenaline supply, increase sexual desire and prolong erections.
    • Fenugreek: Fenugreek has been known to boost testosterone levels to cure erectile dysfunction. Fenugreek-based supplement –CHEMFORCE is a natural dietary supplement for overall energy and vitality in men. Fenugreek extract, the major ingredient in Chemforce, has been known to boost testosterone levels to cure erectile dysfunction. It is a clinically proven and patented herbal supplement which helps to maintain overall health of men including healthy sexual function, healthy muscle development, maintenance of overall energy, etc.
    • Ginkgo: Ginkgo biloba may increase blood flow to the penis, thus, causing improvement in erectile dysfunction.
    • Mondia whitei: It is believed to increase libido and manage low sperm count in men. Studies suggest that this natural supplement increases human sperm motility, testosterone levels and NO production, thus, increases sexual desire.

REFERENCES

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Fenugreek Extract: An Alternative Sports Supplement

Fenugreek (Trigonella foenum-graecum) is a plant and its seeds are commonly used as a spice in Asia and many Indian cuisine. It’s not surprising to say that about 80% of the Fenugreek in the market comes from India known as the home of Ayurveda. The fenugreek extract appears to significantly improve muscle strength and weight lifting power output. Recently, fenugreek seed extract has made its way to bodybuilding supplement stores, as recent studies have shown that the seeds of the plant were able to increase testosterone levels, strength output, and even growth in hormone level.

Men dramatically improved their performance and athletic abilities with Fenugreek extract’s help in building stronger muscles. Some of the benefits of the seed extract are explained. 

2Protein content in Fenugreek

Fenugreek is extremely rich in proteins; eleven grams of the extract contain about three grams of protein. This may not sound like a lot, but proteins found in fenugreek are of extremely high quality and more importantly, they are natural and safe due to which bodybuilders avoid exposing themselves to synthetic ones, which are not natural and may cause damage.

Iron content

Iron increases blood’s abilities to transport more oxygen to muscle cells, which makes it really important for building strong muscles. Having low iron levels does not allow muscles to stretch and increase in size.

Energy levels

Fenugreek extract is associated with an increase in resistance levels and the energy levels available in the body. Thus we may say that consuming fenugreek is going to make bodybuilders train more, and do more in less time!

Lowering inflammation levels

By lowering the inflammation levels in the body, energy levels increases. High inflammations are going to increase the body’s risk to diseases, lower resistance to infections, and on the long run, make the body look older and unhealthy. Fenugreek is very rich in anti-inflammatory compounds and especially antioxidants, which are the ones responsible for lowering inflammation levels and are crucial for preserving overall health by protecting healthy cells from damage.

Zinc content

Although zinc may not “appear” as very important for bodybuilding, it is. It’s responsible for keeping energy levels healthy, and without zinc, body feels fatigue and exhaustion very quickly. Fenugreek is very rich in zinc and provides the body with healthy amounts that is not only very beneficial for keeping energy levels up, but is also very important for maintaining the immune system healthy and functioning optimally.

Getting rid of toxins and germs

A lot of bodybuilders are training extensively and consuming very rich food without ever achieving “amazing” results! This may be because of excessive parasites and germs in their intestines with which they share their food, energy, and even more. They release toxins in the blood stream of the bodybuilders. Fenugreek seeds and extract are very rich in anti-inflammatory, anti-septic molecules and more importantly, fibers, which are responsible for getting rid of toxins and parasites.

3Chemforce is an innovative product rich in protodioscin, which plays significant role in maintaining and improving testosterone levels, which further contribute in muscle mass building and safe sports supplement. It’s a unique blend of highly powerful ingredients, Furosap® which is a patent protected and clinically evaluated fenugreek seed extract and Alpha Yohimbine which is a known aphrodisiac. Furosap® has been proven safe and effective for maintaining overall energy and vitality in men.

chemforce-box

References:

http://www.formulaoz.com/shop/fenugreek-extract/

http://www.livestrong.com/article/206838-what-is-the-composition-of-fenugreek/

https://examine.com/supplements/fenugreek/

http://nutritionfacts.org/2013/04/23/increasing-muscle-strength-with-fenugreek/

http://www.fasebj.org/content/30/1_Supplement/1156.7

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