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DOES LOW TESTOSTERONE LEAD TO DEPRESSION?

DOES LOW TESTOSTERONE LEAD TO DEPRESSION?

LOW TESTOSTERONE LEAD TO DEPRESSION in Testosterone deficiency is a condition when the normal levels of testosterone fall inside the male body to such level that it starts to affect the male reproductive system and masculine characteristics (such as muscle mass, bone health, hair density, sexual characteristics, etc). It may occur due to a disease or damage to the hypothalamus, pituitary gland or testicles that inhibit hormone secretion and testosterone production.

Testosterone deficiency gives rise to a number of complications. One such complication is depression. According to the International Society of Men’s Health (ISMH), men with testosterone deficiency are at higher risk of depression. The onset of depression increases the cost of treatment of testosterone deficiency.

A clinical study was conducted on 278 men over the age of 45 years for a period of four years. At the conclusion of the study, it was reported that the men who had low testosterone levels were four times as likely to be diagnosed with clinical depression as the men who had normal levels of testosterone.2

SYMPTOMS OF LOW TESTOSTERONE LEAD TO DEPRESSION IN TESTOSTERONE DEFICIENCY

  • Irritability
  • Anxiety
  • Sadness
  • Memory problems
  • Low sex drive
  • Trouble concentrating
  • Sleep problems

The symptoms of depression in testosterone deficiency are often centered around headaches and back pain.

REASON BEHIND LOW TESTOSTERONE LEAD TO DEPRESSION IN TESTOSTERONE DEFICIENCY

A study conducted by Almeida et al. on low testosterone in men suggests another possibility that lower testosterone levels in the male body contribute greatly towards depression. They may actually directly affect serotonin levels in the brain.

Serotonin is another natural hormone and one of its many roles is to help regulate the moods. Thus, disturbance in serotonin levels causes depression in men with low testosterone.

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MANAGEMENT OF DEPRESSION IN TESTOSTERONE DEFICIENCY

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Testosterone deficiency and depression can be managed together starting with a change in lifestyle. The following may help with both low testosterone and stress management:

  • Lose weight: Body fat makes estrogen, which can tip the ratio of estrogen to testosterone, which results in unfavorably lower amounts of testosterone.

Depression also tends to cause men to exercise less and eat fattening foods more, which further contributes to lower testosterone. When body weight is managed, the process reverses and testosterone levels tend to go back up.

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  • Get enough sleep: Men under stress tend to be deficient in sleep and lack of sleep can lead to low testosterone & depression too. During stress, the body releases a hormone called cortisol, which actively interferes with and inhibits testosterone function in the body. Low testosterone further worsens the condition of stress and the cycle continues.

Thus, taking enough sleep can help to cope with stress and can indirectly manage the levels of testosterone in the body. Sleeping better can help to fight against stress.

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  • Change in diet: To help boost testosterone levels naturally, high-protein and a low-fat diet are recommended by physicians.

Also limit certain foods such as those, which are high in refined sugars, salt and saturated and trans fats that can elevate triglycerides, cholesterol, and fatty acids.

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  • Exercise: Exercise in almost any form can act as a stress reliever. Regular exercise releases endorphin neurotransmitter, which can reduce stress and help in the management of stress-induced testosterone deficiency.

Regular exercise can increase self-confidence and can help in mind relaxation. It can also lower the symptoms associated with mild depression and anxiety.

 

ROLE OF CHEMFORCE IN MANAGEMENT OF STRESS AND TESTOSTERONEchemforce-box

According to the clinical study conducted by Swaroop A et al., fenugreek seed extract (Furosap®), the major ingredient in CHEMFORCE is effective in the management of testosterone level in the body.

Their clinical study proved that Furosap® effectively increased testosterone levels, sperm profile, mental alertness, mood and libido in male volunteers.

Their study on 50 male volunteers showed that free testosterone levels were improved up to 46% in 90% of the study population.

Majority of the subjects enrolled in the study demonstrated improvements in mental alertness and mood. Libido was significantly improved which helped in the management of stress in the volunteers.

Their study proved that this herbal supplement was completely safe in the enrolled male volunteers as their safety parameters were within the normal range after the completion of the clinical study.

Mechanism of action: Furosap® is known to act due to the presence of its active constituent known as protodioscin.

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Protodioscin is a steroid saponin, which has been found to promote healthy testosterone levels through its effects on testosterone-dihydrotestosterone conversion. It appears to promote the healthy production of luteinizing hormone (LH). It delivers its hormonal effects in a balanced (not over-active) fashion.

Protodioscin also promotes healthy red blood cell production, which ultimately supports healthy oxygen delivery throughout the body. This combination of hormonal and circulatory effects results in both healthy sexual function and optimal athletic endurance.

Management of testosterone levels in the body ultimately helps to manage depression.

 

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DOES LOW TESTOSTERONE LEAD TO DEPRESSION?

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Fenugreek Extract: An Alternative Sports Supplement

Fenugreek (Trigonella foenum-graecum) is a plant and its seeds are commonly used as a spice in Asia and many Indian cuisine. It’s not surprising to say that about 80% of the Fenugreek in the market comes from India known as the home of Ayurveda. The fenugreek extract appears to significantly improve muscle strength and weight lifting power output. Recently, fenugreek seed extract has made its way to bodybuilding supplement stores, as recent studies have shown that the seeds of the plant were able to increase testosterone levels, strength output, and even growth in hormone level.

Men dramatically improved their performance and athletic abilities with Fenugreek extract’s help in building stronger muscles. Some of the benefits of the seed extract are explained. 

2Protein content in Fenugreek

Fenugreek is extremely rich in proteins; eleven grams of the extract contain about three grams of protein. This may not sound like a lot, but proteins found in fenugreek are of extremely high quality and more importantly, they are natural and safe due to which bodybuilders avoid exposing themselves to synthetic ones, which are not natural and may cause damage.

Iron content

Iron increases blood’s abilities to transport more oxygen to muscle cells, which makes it really important for building strong muscles. Having low iron levels does not allow muscles to stretch and increase in size.

Energy levels

Fenugreek extract is associated with an increase in resistance levels and the energy levels available in the body. Thus we may say that consuming fenugreek is going to make bodybuilders train more, and do more in less time!

Lowering inflammation levels

By lowering the inflammation levels in the body, energy levels increases. High inflammations are going to increase the body’s risk to diseases, lower resistance to infections, and on the long run, make the body look older and unhealthy. Fenugreek is very rich in anti-inflammatory compounds and especially antioxidants, which are the ones responsible for lowering inflammation levels and are crucial for preserving overall health by protecting healthy cells from damage.

Zinc content

Although zinc may not “appear” as very important for bodybuilding, it is. It’s responsible for keeping energy levels healthy, and without zinc, body feels fatigue and exhaustion very quickly. Fenugreek is very rich in zinc and provides the body with healthy amounts that is not only very beneficial for keeping energy levels up, but is also very important for maintaining the immune system healthy and functioning optimally.

Getting rid of toxins and germs

A lot of bodybuilders are training extensively and consuming very rich food without ever achieving “amazing” results! This may be because of excessive parasites and germs in their intestines with which they share their food, energy, and even more. They release toxins in the blood stream of the bodybuilders. Fenugreek seeds and extract are very rich in anti-inflammatory, anti-septic molecules and more importantly, fibers, which are responsible for getting rid of toxins and parasites.

3Chemforce is an innovative product rich in protodioscin, which plays significant role in maintaining and improving testosterone levels, which further contribute in muscle mass building and safe sports supplement. It’s a unique blend of highly powerful ingredients, Furosap® which is a patent protected and clinically evaluated fenugreek seed extract and Alpha Yohimbine which is a known aphrodisiac. Furosap® has been proven safe and effective for maintaining overall energy and vitality in men.

chemforce-box

References:

http://www.formulaoz.com/shop/fenugreek-extract/

http://www.livestrong.com/article/206838-what-is-the-composition-of-fenugreek/

https://examine.com/supplements/fenugreek/

http://nutritionfacts.org/2013/04/23/increasing-muscle-strength-with-fenugreek/

http://www.fasebj.org/content/30/1_Supplement/1156.7

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