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FACTS WE NEVER KNEW ABOUT MALE BODY

The science and its related persons have been arduously trying to fathom the concept of human creation and its mysticism over the centuries. But still, there are numerous myths and facts that are subtle to the world. There are some Facts We Never Knew About Male Body and the world must know about it, whether it is body function, health issues or mental aspects.

A recently conducted research says that better information facts We Never Knew About Male Body will give you the virtue to attain the desired culmination. It means through the thorough knowledge of the human body, we can be able to produce positive repercussions in terms of the health area.

Indeed, there are some unknown Facts We Never Knew About Male Body, which are not twigged and fathomed by the world yet.So, here we are going to identify and list out the top facts about the which are still unidentified and unrecognized by the people.

1) Slow aging

This is the core and most unfathomed Facts We Never Knew About Male Body. Because a man can easily preserve his skin and youth more than women. A study says that over the different phases of life, men are slowly losing their skin collagen and that means they show more reluctance to the age.

2) Men produce milk too

Indeed, they produce milk too because they have glands like women in their body which are solely responsible for the milk production. Though this production might be the repercussion of treatment like heart or issues with hypothalamus and pituitary gland. But in simple words, it solely happens because of the hormone prolactin.

3) Hair problems and Baldness

chemforce

The problems of hair and baldness are mainly depended on the genetic and heredity. A report by dermatologists says that the chances of getting bald increase up to 60 percent if the father also has the baldness. Though some poor diets and stress can also be the reason for hair loss.

4) The mystery of premenstrual syndrome

It is quite astonishing for you but indeed, research claims that almost 26 percent of men have faced the premenstrual syndrome. In this phase, they also react like women. It means they also stomach cramps and mood swings.

5) Hard and thickness of the skin

It is certified that men have more thick and hard skin in comparison to women. Basically, it is the concept of the hormone testosterone that makes the skin harder and thicker. And it’s proved that men have around 25 percent thicker skin when putting in comparison to women skin.

6) Adam’s apple.

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The medical term of the protrusion is popularly pronounced as Adam’s apple. Basically, this part is made by the thyroid cartilage and its core responsibility is to protect the vocal cords. And yes, in comparison to men, women have a small protrusion on their necks.

Conclusion

So, these are some unknown Facts We Never Knew About Male Body that differentiate them with women. And some of the facts are too mysterious because no one can imagine in their dreams that men are also suffering from Premenstrual syndrome too. And another aspect is that if you want to improve the level of the male reproductive system and enhance hormones or testosterone, then purchase the Chemforce capsules. Because this capsule contains protodioscin which drastically increases the level of testosterone in your body.

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Low Testosterone level – Your Testosterone May Be Lower than You Think

Low Testosterone level – Your Testosterone May Be Lower than You Think: Okay, time to stop scrolling through your twitter feed and conversations on Reddit and instead, pay attention to this article.

If you’re a man, then you most likely have Low Testosterone level. These low levels don’t clear up on their own—they set you up for a variety of health problems in the future you definitely don’t want to deal with.

While you think you understand the purpose of testosterone, there may be much you don’t know about low testosterone including when and how it affects men.

For starters, let’s dispel a few myths:

  • Low T is not exclusive to men over the age of 40. In fact, low levels can begin in a man’s early 20s and become a serious problem very quickly.
  • Heavy squats can increase your T levels post workout, however, that increase does not lead to muscle gains.
  • Your post workout shake could be lowering your testosterone.

 

If you’re confused, you’re not alone. Right now, you’re exactly where you are supposed to be, getting the information you need to take action so you can bring your hormones back into balance.

Our understanding of testosterone is changing. Low T is not exclusive to aging men and isn’t a problem that can be fixed with pills. What most already know is that testosterone is the primary male growth hormone. With it you can build muscle and burn fat. More importantly, it’s what powers your sex drive, fights depression and helps prevent diabetes and cardiovascular diseases.

Testosterone naturally begins to drop off in a man’s 30s and 40s however, what we are learning is that the average level of testosterone has dropped anywhere from 20 to 30 percent in the last 20 years. More than 5 million men have been diagnosed with low testosterone and, according to the International Journal of Clinical Practice, more than 12 million men suffer from hormone imbalances but are unaware the problems exist.

Why is low t persistent and increasing problem? The simple answer is fat. The heavier you are, the lower your testosterone will be. More accurately, the more fat you carry around your abdomen, the more aromatase you produce, an enzyme that converts your testosterone into the female hormone estrogen. This can decrease muscle mass, harm arousal and even affect your mood. By trimming the fat, you can ensure balanced hormones, normal T levels and continue looking young for as long as possible.

Studies also suggest that lack of sleep is closely linked to low testosterone. In combination with high stress, you have a recipe for imbalanced hormones.

Stress triggers an increase in cortisol, a hormone in the body associated with interruptions in sleep patterns. Lack of sleep elevates cortisol levels even more which leads to worsening sleep patterns. Research indicates that poor quality sleep could cause up to a 15 percent decrease in testosterone, giving you a great reason to reduce stress and sleep more.

In addition to sleep, stress, and fat, the voice of many can have a huge impact on testosterone. Alcohol can lower your testosterone by as much as 10 percent according to research. Even more alarming, researchers reported that the drop took only 3 weeks meaning prolonged consumption could be even more harmful.

Mainstream media would like you to believe that the only way to improve a hormone issue is with drugs when in fact testosterone therapy has been linked to cardiac issues and even decreased sperm production.

On the other hand, boosting testosterone naturally isn’t all that difficult. In addition to a diet rich in whole plant foods, regular exercise, and restful sleep, natural supplements can be hugely beneficial.

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Figure 2 Source: alive.com

A study out of the University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

Fenugreek is the primary ingredient in a safe and natural supplement for boosting Low Testosterone level called Chemforce. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction, Chemforce is a promising natural remedy that can help improve the overall quality of life in men who have low T. Furosap has been clinically evaluated for efficacy and safety and is patented. For more information, visit www.chemforce.in 

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Low Testosterone level

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A Grocery List to have a healthy Testosterone Level

Here is a Grocery List to have a Healthy Testosterone Level. Spoiler alert, they’re all plants! Yes gentlemen, you can have your vegetables and make gains too all while flooding your body with antioxidants, vitamins and minerals that promote Healthy Testosterone Level and overall wellbeing.

Testosterone is important for both men and women to consider. The hormone supports our libido, mood, energy and motivation. For women, some testosterone is necessary to ward off excess estrogen which can lead to depression, weight gain, and imbalanced sex hormones. For men, testosterone is the primary growth hormone that’s needed to build muscle and maintain sex drive.

The key nutrients needed to boost Healthy Testosterone Level are amino acids (protein), zinc, B vitamins, omega-3 fatty acids and an overall diet free from inflammatory foods. These nutrients can be found in both plant and animal foods however, with animal foods, you are also consuming animal hormones and antibiotics. In fact, vegans have exhibited higher Healthy Testosterone Level than meat-eaters or vegetarians in addition to the lowest heart disease and cancer rates.

We’ll show you how to get your fill of nutrient-dense, testosterone boosting food without the risk of animal products. Now that’s what we call guilt-free eating.

Cruciferous Vegetables

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This family of veggies includes all your favorites: broccoli, kale, cabbage, Brussels sprouts, and cauliflower. These aren’t your favorite? Try sautéing a blend of these vegetables with minced garlic, ginger, red chili and soy sauce for an irresistible Asian flavor. On top of that, cruciferous vegetables are an anti-estrogenic food that releases a compound known as indole-3 carbinole. This compound is converted to di-indollyl methane (DIM) which then converts estrogen into safer forms thus, allowing healthy levels of free testosterone. This binds to androgen receptors to increase sex drive, build muscle, reduce fat and boost your performance at the gym.

Get cooking!

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Spinach

Popeye had the right idea with this one. Spinach, a green, leafy vegetable, is loaded with the mineral magnesium which plays a crucial role in muscle development and reproductive function. According to a study published by Biological Trace Element Research, magnesium increases free and total testosterone in athletes and non-active individuals.

Toss a handful in a fruit smoothie or pile it on top of your veggie burger with tempe bacon and avocado. There are many ways to enjoy spinach!

Avocado

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Figure 1 theawesomegreen.com

Speaking of avocado, this fruit’s (yep, it’s a fruit) concentration of healthy fats and high levels of vitamin B-6 both reduce cortisol and improve testosterone production. Avocados also support the metabolism and overall mood function. Its healthy fats can reduce high levels of bad (LDL) cholesterol which interferes with the production of testosterone and raise good (HDL) cholesterol.

Throw these on a salad, pizza or veggie burger or make incredible sauces and even desserts. But we’re sure you already knew about the power of avocados.

Mushrooms

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Thought these were just empty calories? Wrong. Mushrooms prevent the production of the enzyme aromatase. It converts androgen into estrogen which prevents free testosterone from binding to androgen receptors.

Mushrooms are also a surprising meat substitute with a texture similar to beef when cooked.

Throw them on the grill for some creative (still manly) barbequing!

Potatoes

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Figure 3 gringalicious.com

If you’re a frequent reader, then you know we are all about the carbohydrates. In fact, they are tremendously important for healthy testosterone production. So, eat all the potatoes including sweet, russet, white, red and purple potatoes. They are an excellent source of gluten-free, nutrient dense carbohydrates that support hormone balance and fat loss.

Pomegranates

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Figure 4 Source: pinterest.com

Recent studies have shown that consuming pomegranate juice increased salivary Healthy Testosterone Level by 24% after just 2 weeks while also lowering diastolic and systolic blood pressure. Pomegranates and their juice have also shown to reduce arterial plaque, protect the body against LDL cholesterol, and oxidative damage.

Dark Berries

8Berries, especially Acai, have won the world over with their health benefits. In fact, the darker the berry, the higher the antioxidant content and the more antioxidants you consume, the less inflammation and oxidative damage takes place in the body. This also means faster recovery after a workout and increased testosterone production and testosterone molecule preservation.

They also contain a unique fiber called Calcium-D-Glucarate, which has shown to help remove excess estrogen.

Fenugreek

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Figure 5 Source: livestrong.com

Produced primarily in India and traditionally used to prepare curry powders, pickles, and pastes, studies are now investigating Fenugreek for its anabolic properties.

A study out of University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

Fenugreek is the primary ingredient in a safe and natural supplement for boosting testosterone levels called Chemforce. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction, Chemforce is a promising natural remedy that can help improve overall quality of life in men who have low T. For more information, visit www./chemforce.in

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease. 

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A Grocery List to have a healthy Testosterone Level

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The Relationship between Testosterone and Weight

No matter if you’re in your early 20s or early 40s, your body may not be producing enough testosterone for optimal muscle growth, weight loss and sexual function.

Don’t think you need to visit a doctor for a simple blood draw to test for low testosterone? Try this test as home: when you step out of the shower, stand up straight in front of a mirror then look down at your feet. If you can’t see your testicles, then your T levels are likely below normal.

That belly blocking your view is a prime culprit in men who have low testosterone. Extra body fat also contains aromatase, an enzyme that converts testosterone into estrogen, the main sex hormone in women. This extra estrogen floating around in your body triggers a response that slows the production of testosterone and, the less testosterone your body produces, the more belly fact you gain leading to a vicious, harmful cycle.

Don’t believe your beer belly is to blame? A study of 1,822 men by the New England Research Institutes (NERI) confirmed that a man’s waist circumference is the single strongest indicator of low T levels. This factor is even more accurate than age and overall health. Studies have further shown that extra weight around your midriff is another key indicator of a condition known as symptomatic androgen deficiency (AD) characterized by low libido, erectile dysfunction, osteoporosis, depressed mood, fatigue and diminished physical performance. In fact, the Massachusetts Male Aging study found that the prevalence of AD among American men aged between 40 and 79 is nearly 8 percent.

Put a Stop to Low T

Losing testosterone gradually after age 40 is normal in men however, weight gain can speed up the process. NERI researchers who monitored the health of men aged 40 to 70 for 9 years found that the men who became overweight or obese experienced a more rapid drop in testosterone than those who had maintained a healthy weight.

If you’re experiencing symptoms of low T, consider that testosterone can help prevent muscle loss as you age. Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University found that muscle mass will begin to slip roughly 1 percent a year after age 30. On the other hand, a 4.5 year Kaiser Permanente study found that men with higher levels of testosterone retained more muscle mass than men with lower T levels.

Fortunately, you can get normal testosterone production back up and running by losing fat, belly fat in particular.

Lift Weight, Lose Weight

2Figure 2 Source: greatist.com

We’ve said if before and we’ll say it again. This fact applies to both men and women who want to see more fat loss. Moderate resistance training with heavy weights gives your body a testosterone boost. Compound lifts like squats, dead lifts and rows are the most effective as they work multiple muscle groups at once. This approach will stimulate the body’s production of growth hormone which increases muscle mass and fat loss.

Sleep

The average person needs 7 to 9 hours of sleep per night however, depending on your level of activity, we recommend logging at least 8 hours per night. A 2011 University of Chicago study found that an average of 5 hours of sleep per night decreased men’s T levels by as much as 15 percent.

Drink Less Alcohol

Increasing T production, fat loss and muscle gain ultimately means drinking less alcohol. In fact, research shows that alcohol speeds up the conversion of testosterone and other androgens into estrogen.

Avoid BPA

Bisphenol A, otherwise known as BPA, is a chemical used in food cans and plastic containers which can lower your testosterone. These containers expose you to chemicals that mimic estrogen in your body so avoid buying, cooking with or using food containers with the recycling numbers 3, 6 or 7.

No Dieting

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Eat Vegetables. Be Manly.

Mainstream diets promote calorie restrictive, high protein, high fat diets. These will not improve T levels, promote long term health, and certainly won’t help you lose weight and keep it off. With a high carbohydrate, low fat plant-based lifestyle, you will consume every nutrient the body needs including antioxidants needed to recover from workouts as well as enough protein from whole grains, lentils, beans and legumes. If you’re considering a crash diet, know that men who adopted an intense exercise regimen while consuming only 1,800 calories a day experienced a 40 to 50 percent drop in testosterone after only 5 days.

In addition to whole grains, lentils, beans and legumes, foods like potatoes, sweet potatoes, green vegetables, apples, bananas, apricots, dates, cherries and blueberries are rich in antioxidants and promote weight loss and stable T levels.

4Figure 3 Source: www.seriouseats.com

Fenugreek, a lesser known super food, is great to consume as a spice or hassle free supplement.

Produced primarily in India and traditionally used to prepare curry powders, pickles, and pastes, studies are now investigating Fenugreek for its anabolic properties.

A study out of University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

Fenugreek is the primary ingredient in a safe and natural supplement called Chemforce. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. For more information, visit www.chemforce.in.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease. 

 

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Boost Testosterone Naturally

Hypogonadism, otherwise known as low T or low testosterone, is a condition where the production of testosterone in men is inhibited. This hormone is essential to men’s health especially for maintaining muscle mass, bone density, and sex drive. Testosterone production is at its highest in early adulthood but will slowly decline a little bit each year thereafter.

Men diagnosed with hypogonadism or experiencing symptoms of low testosterone may benefit from testosterone therapy. This is not recommended however if your testosterone levels fall within the normal range for you age.

Ultimately, there is no magic solution for boosting testosterone however there are a number of natural remedies that can help in addition to consulting your doctor. In this article we provide a summary of the most important natural remedies and lifestyle changes that can make all the difference in men with low testosterone.

Do you have Low Testosterone?

Men with low testosterone may experience decreased sex drive, erectile dysfunction, fragile bones, and other health issues. Experiencing the symptoms of low T, however, may indicate an underlying medical condition. Visiting your doctor for a simple blood test is the first step if you suspect you have low testosterone. The results will determine if your testosterone levels fall within the normal range for your age.

Get Enough Sleep:

Sleep may be the easiest way to help regulate hormone production. Research published in the Journal of the American Medical Association found that lack of sleep can greatly reduce a young, healthy man’s testosterone levels. The results are clear after only one week of sleep deprivation. Testosterone levels were particularly low between 2 and 10 p.m. on sleep-restricted days. Study participants also reported a decreased sense of wellbeing as their blood testosterone levels dropped.

get enough sleep

How much sleep your body needs depends on many factors. Most adults generally need between seven and nine hours per night in order to function well and lead a healthy life.

Trim the Fat:

Excess fat on the body can disrupt normal hormone production. Particularly, overweight, middle-aged men with pre-diabetes are likely to have low-testosterone levels. A study from The Journal of Endocrinology revealed that low T and diabetes are closely linked. Men who maintain a normal weight have a lower risk of developing type 2 diabetes as well as hypogonadism.

matcha-design-Trim-The-Fat

Research published in the European Journal of Endocrinology further confirms that losing some weight can help boost your testosterone. Though, this does not mean you should restrict your calorie intake, over exercise or go on a crash diet. The best way to achieve and maintain a healthy weight is through an abundant, plant based diet and regular exercise.

Fix Your Poor Diet:

The simplest way to shed fat is to avoid foods high in fat and saturated fat such as refined oils (vegetable especially), and a number of animal products including beef, poultry, cheese, milk and eggs. Before you ask about protein, the average human needs 0.8 grams of protein per kilogram of body weight. To put this into perspective, 70 grams of protein would be the appropriate amount for a 200 pound person, while 120 grams would be appropriate for someone weighing 330 pounds. Basically, everyone has more than enough and everyone can get the amount they need by eating foods like whole grains, legumes, nuts, seeds, fruits and vegetables daily.

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Consuming plant food as your main source of protein also floods your body with antioxidants, fiber, minerals, vitamins and phytochemicals. 100 grams of quinoa for example, provides 14 grams of protein along with 25 percent of the RDA for both iron and vitamin B6 and almost 50 percent of the RDA for magnesium. It also packs 563 mg of potassium. The same measure of beef comes in at 26 grams of protein, and only 14 percent iron, 20 percent B6, a paltry 5 percent magnesium and 318 mg of potassium. It’s also more than double the fat at 15 grams with 90 mg of cholesterol, while quinoa has just 6 grams of fat and zero cholesterol.

Animal protein, on the other hand, floods your body with saturated fat, cholesterol, added hormones and antibiotics that can disrupt the natural production of hormones in the human body. Even the lean cuts of meat are still filled with added hormones and antibiotics in addition to bacteria, parasites, and carcinogens.

Check for Mineral Deficiencies:

Men with low testosterone may have mineral deficiencies like zinc and magnesium in particular. Studies suggest that zinc plays an important part in regulating serum testosterone levels in healthy men. Eating foods that are rich in this essential nutrient may help including whole grains, beans and nuts. You may also want to consider adding a ZMA supplement to your diet. Adult males should aim to get 11 mg of zinc each day.

Other safe and natural supplements can be beneficial in addition to consulting a doctor.

2013-10-04-10-vitamin-or-mineral-deficiencies-related-to-fatigue-fb

Chemforce, for example, is a healthful dietary supplement reported to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction, Chemforce has shown to help improve overall quality of life in men who have low T. Protodioscin is clinically evaluated with proven safety and efficacy and is US patented. Alpha Yohimbine (Rauwolscine), another ingredient in Chemforce is a known aphrodisiac. It helps in improving athletic performance & mood boosting.

You Have to Exercise:

Studies show that overall testosterone levels increase after exercise, especially after resistance training. Low testosterone levels can also affect your sex drive and your mood. On the flip side, exercise improves mood and stimulates brain chemicals that induce feelings of happiness and confidence. Exercise also boosts energy and endurance, and helps you sleep better. Aim for at least 30 minutes a day.

exercise

The Bottom Line:

Learning that you have low testosterone can be unsettling but it’s no reflection of your manhood. Only a doctor can tell you if you have low T so don’t hesitate to get a blood test. If you have an underlying condition, a doctor can prescribe medication. Often, a few lifestyle changes in addition to the right supplement are all you need to restore testosterone levels and improve your overall well-being.
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Boost Testosterone Naturally

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