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Mind boggling facts about Testosterone

Testosterone- when we hear this word, we start thinking about muscular men who have a body to show off. But some facts about testosterone is something more than that. In fact, it is the need of every male who wants to live a healthy and prosperous life.

The layman would have very less information about testosterone and most people don’t exactly know the function of this hormone inside their body. Here are some interesting facts about Testosterone that can help in clearing the dust from the misconceptions about testosterone.

You can boost testosterone levels with meditation

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Improved and adequate levels of testosterone hormone are related to manly built and bodily features. The men with the perfect level of testosterone are capable of performing more than the men with lower levels.  Meditation is one of the natural ways to boost testosterone without any external medication.

Various mediating positions are very helpful and you can practice them daily for added benefits.

Too much of everything is bad for health

Too many levels of testosterone are not good. As per a recent study, taking higher doses of testosterone can result in brain damage and the cells can get affected. Advanced levels of this male hormone are also linked with heart disease and enhanced risk of cardiovascular chokes.

Lower the testosterone is, lower will be the mental health

Higher and lower; both conditions are harmful to the overall health of the male. It has been tested that men with poor testosterone releases in their body, have poor emotions and they often have to struggle in emotional situations.

Testosterone can cause hair loss

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Loss of hair is the worst thing any male can suffer and testosterone has strong links with male pattern balding. The DHT produced inside the body due to testosterone growth, blocks the hair follicle growth and the affected person can easily see his receding hairline.

Testosterone levels can help you with a successful future

It might sound like a myth but it is 100% true. A study has shown that men with elevated levels of testosterone perform better and have more chances of getting success. So a perfect balance between the body and testosterone growth is extremely important for every male out there.

Having a family can lower the level of testosterone

Starting a family can help you with controlled levels of testosterone. We all have seen a person in our life that has completely changed once he is married or he has a baby. This is not just due to the responsibilities, but also having a family impacts a man psychologically and his testosterone gets lower.

Final Verdict

Obviously, every man wants to have a perfect balance of testosterone in order to live a happy life and attaining this level can be difficult for some that are indulged in sedentary and high-pressure jobs and some facts about Testosterone.

Thankfully, there are some supplements available in the market that promise elevated and controlled testosterone levels without any harmful impact on the body. Chemforce is the most trusted seller when it comes to managing Healthy Testosterone Levels in Body. If you are looking to achieve the right levels of testosterone, then you should start taking Chemforce capsules.

 

 

 

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What to Eat Before & After a Workout –10 Power Foods!

Before and after workout meals can make a huge difference in workout performance as well as training results. That’s why trainers and dieticians across the world recommend eating certain foods before and after a workout. While there is a multitude of foods available for enhanced performance, some of them have stood the test of time and are highly recommended by trainers. Today, Chemforce is here to introduce you to such power foods.

 

Below are the best foods to be consumed before and after a workout!

 

5 foods before a workout

 

Banana & peanut butter combo

 peanut-butter

We all have been told to eat a banana before a workout, and the ancient wisdom is right. Take banana before your workout to supply your body simple carbs and potassium. Throw in a scoop or two of peanut butter to add some protein to your initial diet as well!

 

Apple and raisins

 

Raisins contain more than 70% sugars by weight but they are also loaded with fiber, vitamins, and minerals. While Apple is a good source of fiber and will keep you filled during the workout, the simple sugar supplied by raisins also keeps you going in the gym.

 

Two eggs

WHole-Eggs

 

 

 

 

 

 

Gym lovers swear by eggs and there is a good reason behind it. The power food is rich with protein which is crucial for muscle growth and recovery. Intake 1 hour before your workout regime to give eggs the time to get into action.

 

A bowl of oatmeal

 

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For those who plan on a grueling workout, there can be nothing better than a bowl of oatmeal. The food contains complex carbs and fiber that will keep sending ample supply of energy to keep it going during the training session. Highly recommend food before the workout!

Whole fruit smoothie

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Foods with simple sugar are perfect for pre work out consumption since they deliver body the energy it needs to go through intense training. A smoothie of banana, oats, peanut butter and frozen blueberries will work wonders before your workout.

 

Now that we have recommended 5 foods to eat before the workout, let’s learn what works best after the workout

 

5 foods after a workout

 

Cottage cheese

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Most people don’t know that cottage cheese has a good amount of protein, which helps in building muscle and recovery after a grueling workout. So, if you have easy access to the food, add it to your after workout meal regime.

 

Sweet potato

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We know the said vegetable has carbs but hear us out. We recommend sweet potato because consuming carb-rich foods after the workout is good for the immune system which often takes a hit after intense exercise. Taking grains after the workout is also good!

 

Eggs and supplements

 

Eggs are amazing in terms of protein and hence they must be part of your post-workout foods. Since you can only add so many egg whites, also add to it natural supplements like Chemforce to boost testosterone levels naturally and improve optimal health.

 

Salmon

salmon

Salmon and sardines improve muscle protein synthesis which is crucial for building muscle and recovery after intense exercise. The fish is also rich with omega-3 fats which also minimize muscle soreness.

 

Herbal tea

organic tea

Processing carbs and proteins are not easy, and drinks like herbal tea simplify the same for the body. Yerba Mate is especially popular for its healing benefits and highly recommended by trainers across the world post-workout.

 

End workout note

While above are some of the best before and after workout foods to reach optimal performance, these are surely not the only ones. There are hundreds of power foods out there that give energy, protein, vitamins, and nutrients necessary for muscle growth & recovery.

 

Share your favorite pre and post workout food in the comments section!

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Natural ways to raise and retain Testosterone levels in Men

Testosterone is a sex hormone produced by both women and men. However, in the case of men production of testosterone is very essential for the growth of their muscles and bones and also for overall body development.  In men, excessive production of this hormone is merely a problem but if the production is less, then you need to worry.

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During the puberty years, testosterone is the only hormone that drives the physical changes and transforms a boy into a man. Who doesn’t like a deeper voice, good hair growth, increased muscles, and stronger bones?

Most of the men enjoy healthy production of testosterone, but in some cases, testosterone is not produced enough.

Here’s how you can increase your testosterone naturally:

Take organic minerals and supplements

One of the easiest ways to boost testosterone production is taking natural supplements. If you do not have enough time to hit a gym or perform regular exercise, then you should consider having supplements. There are some products which are ranked as best ayurvedic testosterone boosters in India. You can purchase these through online mediums and by visiting the nearest chemist shop.

Try to sleep as much as you can

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Getting enough sleep is good but getting quality sleep is indispensable. You need to manage your schedule in order to get adequate sleep. You need to sleep at least 5 hours a night.  No matter what, you should never compromise your sleep as there’s nothing important than your health. Testosterone levels are not increased within a month of taking quality sleep, you need to maintain your sleep cycle to get significant benefits.

Go for a healthy lifestyle

Lifestyle and eating habits have a great impact on your testosterone levels. Eating food in the wrong way damages your digestive power and testosterone growth is stopped. If you are addicted to drugs and alcohol, then forget about increased levels of testosterone. Alcohol is known to cause obstacles into the immune system while influencing your body in the direction of side effects.

Control stress levels

Researchers have always claimed that taking stress affects the production of testosterone in men. Stress can also lead to unmanaged elevations in hormones that make the testosterone level to go up and come down gradually. Incorporate some exercises in your daily routine that can help you with managed stress level.

Hit the gym

Hitting the gym is always recommended in order to remain healthy. Regular exercise is beneficial for both inner and another body as your muscles get stronger and your body starts to develop. This is only possible when your body is producing enough testosterone.

No matter what age group you belong, you should join a gym. If you are not able to make it to the gym, bring some general equipment to your home.

Take Vitamin D

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The best source of vitamin D is sunbath. Taking a sunbath after an interval of time loads your body with healthy Vitamins that are needed for testosterone production. In case taking a sunbath is not an option for you, then you should opt for Vitamin D supplements. There are some organic supplements which have no ill effects on the body and are also very economical.

No processed foods

Processed and refined foods have a lot of side effects on the human body. They result in hair loss, breakouts and most probably reduced testosterone levels. You need to remove these kinds of foods from your diet while including fiber-rich fruits and dietary products.

Wrap Up

A number of health issues are related to lower T say erectile dysfunction, which is a common problem these days. If you don’t want to take medications, then you can use fenugreek seeds for ED. You can search the web with how to use fenugreek seeds for erectile dysfunction to get a detailed guide.

A healthy testosterone level is beneficial for both women and men. Therefore everyone should be aware of their testosterone levels while including the above-mentioned methods in their lifestyle.

Along with following above-mentioned practices the best thing you can do is taking a natural testosterone boosting supplement. Chemforce is a precise & powerful blend of cutting edge natural ingredients designed to support healthy T levels activities. It has been devised exclusively for men over the age of 18, featuring one of the highest ultra powerful protodioscin contents available.

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Low Testosterone level – Your Testosterone May Be Lower than You Think

Low Testosterone level – Your Testosterone May Be Lower than You Think: Okay, time to stop scrolling through your twitter feed and conversations on Reddit and instead, pay attention to this article.

If you’re a man, then you most likely have Low Testosterone level. These low levels don’t clear up on their own—they set you up for a variety of health problems in the future you definitely don’t want to deal with.

While you think you understand the purpose of testosterone, there may be much you don’t know about low testosterone including when and how it affects men.

For starters, let’s dispel a few myths:

  • Low T is not exclusive to men over the age of 40. In fact, low levels can begin in a man’s early 20s and become a serious problem very quickly.
  • Heavy squats can increase your T levels post workout, however, that increase does not lead to muscle gains.
  • Your post workout shake could be lowering your testosterone.

 

If you’re confused, you’re not alone. Right now, you’re exactly where you are supposed to be, getting the information you need to take action so you can bring your hormones back into balance.

Our understanding of testosterone is changing. Low T is not exclusive to aging men and isn’t a problem that can be fixed with pills. What most already know is that testosterone is the primary male growth hormone. With it you can build muscle and burn fat. More importantly, it’s what powers your sex drive, fights depression and helps prevent diabetes and cardiovascular diseases.

Testosterone naturally begins to drop off in a man’s 30s and 40s however, what we are learning is that the average level of testosterone has dropped anywhere from 20 to 30 percent in the last 20 years. More than 5 million men have been diagnosed with low testosterone and, according to the International Journal of Clinical Practice, more than 12 million men suffer from hormone imbalances but are unaware the problems exist.

Why is low t persistent and increasing problem? The simple answer is fat. The heavier you are, the lower your testosterone will be. More accurately, the more fat you carry around your abdomen, the more aromatase you produce, an enzyme that converts your testosterone into the female hormone estrogen. This can decrease muscle mass, harm arousal and even affect your mood. By trimming the fat, you can ensure balanced hormones, normal T levels and continue looking young for as long as possible.

Studies also suggest that lack of sleep is closely linked to low testosterone. In combination with high stress, you have a recipe for imbalanced hormones.

Stress triggers an increase in cortisol, a hormone in the body associated with interruptions in sleep patterns. Lack of sleep elevates cortisol levels even more which leads to worsening sleep patterns. Research indicates that poor quality sleep could cause up to a 15 percent decrease in testosterone, giving you a great reason to reduce stress and sleep more.

In addition to sleep, stress, and fat, the voice of many can have a huge impact on testosterone. Alcohol can lower your testosterone by as much as 10 percent according to research. Even more alarming, researchers reported that the drop took only 3 weeks meaning prolonged consumption could be even more harmful.

Mainstream media would like you to believe that the only way to improve a hormone issue is with drugs when in fact testosterone therapy has been linked to cardiac issues and even decreased sperm production.

On the other hand, boosting testosterone naturally isn’t all that difficult. In addition to a diet rich in whole plant foods, regular exercise, and restful sleep, natural supplements can be hugely beneficial.

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Figure 2 Source: alive.com

A study out of the University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

Fenugreek is the primary ingredient in a safe and natural supplement for boosting Low Testosterone level called Chemforce. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction, Chemforce is a promising natural remedy that can help improve the overall quality of life in men who have low T. Furosap has been clinically evaluated for efficacy and safety and is patented. For more information, visit www.chemforce.in 

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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A Grocery List to have a healthy Testosterone Level

Here is a Grocery List to have a Healthy Testosterone Level. Spoiler alert, they’re all plants! Yes gentlemen, you can have your vegetables and make gains too all while flooding your body with antioxidants, vitamins and minerals that promote Healthy Testosterone Level and overall wellbeing.

Testosterone is important for both men and women to consider. The hormone supports our libido, mood, energy and motivation. For women, some testosterone is necessary to ward off excess estrogen which can lead to depression, weight gain, and imbalanced sex hormones. For men, testosterone is the primary growth hormone that’s needed to build muscle and maintain sex drive.

The key nutrients needed to boost Healthy Testosterone Level are amino acids (protein), zinc, B vitamins, omega-3 fatty acids and an overall diet free from inflammatory foods. These nutrients can be found in both plant and animal foods however, with animal foods, you are also consuming animal hormones and antibiotics. In fact, vegans have exhibited higher Healthy Testosterone Level than meat-eaters or vegetarians in addition to the lowest heart disease and cancer rates.

We’ll show you how to get your fill of nutrient-dense, testosterone boosting food without the risk of animal products. Now that’s what we call guilt-free eating.

Cruciferous Vegetables

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This family of veggies includes all your favorites: broccoli, kale, cabbage, Brussels sprouts, and cauliflower. These aren’t your favorite? Try sautéing a blend of these vegetables with minced garlic, ginger, red chili and soy sauce for an irresistible Asian flavor. On top of that, cruciferous vegetables are an anti-estrogenic food that releases a compound known as indole-3 carbinole. This compound is converted to di-indollyl methane (DIM) which then converts estrogen into safer forms thus, allowing healthy levels of free testosterone. This binds to androgen receptors to increase sex drive, build muscle, reduce fat and boost your performance at the gym.

Get cooking!

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Spinach

Popeye had the right idea with this one. Spinach, a green, leafy vegetable, is loaded with the mineral magnesium which plays a crucial role in muscle development and reproductive function. According to a study published by Biological Trace Element Research, magnesium increases free and total testosterone in athletes and non-active individuals.

Toss a handful in a fruit smoothie or pile it on top of your veggie burger with tempe bacon and avocado. There are many ways to enjoy spinach!

Avocado

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Figure 1 theawesomegreen.com

Speaking of avocado, this fruit’s (yep, it’s a fruit) concentration of healthy fats and high levels of vitamin B-6 both reduce cortisol and improve testosterone production. Avocados also support the metabolism and overall mood function. Its healthy fats can reduce high levels of bad (LDL) cholesterol which interferes with the production of testosterone and raise good (HDL) cholesterol.

Throw these on a salad, pizza or veggie burger or make incredible sauces and even desserts. But we’re sure you already knew about the power of avocados.

Mushrooms

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Thought these were just empty calories? Wrong. Mushrooms prevent the production of the enzyme aromatase. It converts androgen into estrogen which prevents free testosterone from binding to androgen receptors.

Mushrooms are also a surprising meat substitute with a texture similar to beef when cooked.

Throw them on the grill for some creative (still manly) barbequing!

Potatoes

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Figure 3 gringalicious.com

If you’re a frequent reader, then you know we are all about the carbohydrates. In fact, they are tremendously important for healthy testosterone production. So, eat all the potatoes including sweet, russet, white, red and purple potatoes. They are an excellent source of gluten-free, nutrient dense carbohydrates that support hormone balance and fat loss.

Pomegranates

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Figure 4 Source: pinterest.com

Recent studies have shown that consuming pomegranate juice increased salivary Healthy Testosterone Level by 24% after just 2 weeks while also lowering diastolic and systolic blood pressure. Pomegranates and their juice have also shown to reduce arterial plaque, protect the body against LDL cholesterol, and oxidative damage.

Dark Berries

8Berries, especially Acai, have won the world over with their health benefits. In fact, the darker the berry, the higher the antioxidant content and the more antioxidants you consume, the less inflammation and oxidative damage takes place in the body. This also means faster recovery after a workout and increased testosterone production and testosterone molecule preservation.

They also contain a unique fiber called Calcium-D-Glucarate, which has shown to help remove excess estrogen.

Fenugreek

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Figure 5 Source: livestrong.com

Produced primarily in India and traditionally used to prepare curry powders, pickles, and pastes, studies are now investigating Fenugreek for its anabolic properties.

A study out of University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

Fenugreek is the primary ingredient in a safe and natural supplement for boosting testosterone levels called Chemforce. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. Comprised of Furosap® containing Protodioscin as the major fraction, Chemforce is a promising natural remedy that can help improve overall quality of life in men who have low T. For more information, visit www./chemforce.in

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease. 

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CHEMFORCE: MUSCLE MASS AND BONE HEALTH INDUCER

CHEMFORCE is a Muscle Mass and Bone Health Inducer It is a precise & amp; powerful blend of cutting edge natural ingredients designed to support healthy testosterone activity levels. It has been devised exclusively for men over the age of 18, featuring one of the highest ultra powerful protodioscin contents available.

Chemforce contains a patent-protected protodioscin developed from fenugreek seed extract which has been developed for boosting testosterone levels in men. Men with erectile dysfunction or hypogonadism are unable to produce normal quantity of testosterones in the body due to which many complications arise. Furosap ® , the main ingredient in Chemforce is a clinically proven remedy to maintain normal testosterone levels in men.

PROTODIOSCIN

Protodioscin is the active constituent in Chemforce which is responsible for testosterone boosting in men. The site of action of protodioscin is the enzyme named 5-α-reductase. This enzyme catalyzes the conversion of testosterone to dihydro testosterone (DHT). This conversion is more beneficial for men as DHT is more active form of testosterone in the body. This increase in DHT levels promotes the muscle development, makes the bones healthy, activates RBCs and thus, promotes healthy sexual functions in men.

Protodioscin helps to increase androgen receptors in the cells due to which more testosterone is attached to the respective receptors of the cells to promote libido in men and helps to improve erectile dysfunction.

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TESTOSTERONE & Muscle Mass and Bone Health Inducer

Testosterone is the primary hormone responsible for muscle growth. Testosterone triggers muscle growth by protein synthesis in muscular tissue. Testosterone generates a response in the muscular tissue due to which body itself increases the strength and size of muscular tissue by adding new protein strands to muscle fibers. This results in the increase in Muscle Mass and Bone Health Inducer.

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Testosterone generates the response in muscular tissue by binding to receptors on the surface of muscle cells and intensifies the biochemical signals in muscle tissue that results in protein synthesis. Testosterone also increases levels of another growth factor, called growth hormone, which the body releases in response to exercise. Like testosterone, growth hormone also increases protein synthesis and result in increased muscle growth.

By any way, testosterone boosts protein synthesis in skeletal muscle.  The result of all of the functions by testosterone is an overall increase in muscular size, strength and recovery from exercise.

Furosap ® treatment: Swaroop A et al. performed clinical study of fenugreek seed extract – Furosap ® in male volunteers. The single armed and open labeled study proved that Furosap ® was effective in improving testosterone levels in men.

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This clinical study of Furosap ® found that:
  • Free testosterone levels were improved up to 46% in the enrolled population.
  • Furosap ® was also proved to be safe in humans as there was no significant change in serum lipid function, cholesterol, triglyceride, HDL         and LDL levels, hemogram (CBC), hepatotoxicity and nephrotoxicity.
  • It can also be interpreted from this clinical study that free testosterone levels improved by Furosap ® might also be effective in muscle             growth.

Aswar U et al. also studied the effect of fenugreek on reproductive system of male Wistar rats. They found that fenugreek was completely safe in the animals and effective in producing positive reproductive effects. Fenugreek increased muscle mass and body weight in the animals at the end of the treatment. They reported that anabolic agents increase protein synthesis within cells, which results in the buildup of cellular tissue (anabolism), especially in muscles. Fenugreek also increased the anabolic activity in the rats which resulted in increased protein synthesis in the muscles. They also reported that fenugreek furostanol glycoside possessed anabolic activity which increased muscle mass in the rats. This promoted the muscle strength and mass.

Griggs RC et al. has also reported that testosterone increased muscle mass by promoting muscle protein synthesis. They studied the effect of testosterone dose in normal male subjects. They found that testosterone increased the muscle mass up to 27% in all the male subjects without any side effect.

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TESTOSTERONE & Muscle Mass and Bone Health Inducer

Testosterone plays an important role in the bone cell function & bone density. It acts in a dual mode of action in bone cells i.e. via

  • Androgen receptor
  • Estrogen receptor

Androgen receptor: It has been reported by a study that bone cells have androgen receptors. This androgen receptor is the acting site for the more active form of testosterone i.e. dihydrotestosterone. Once DHT is attached at the receptor on bone cells, they might promote proliferation and differentiation of osteoblasts, inhibit osteoclast recruitment or affect osteoblast-to-osteoclast signaling. This promotes bone health.

Estrogen receptor: Testosterone is converted into estradiol via aromatization in many tissues including male bone. This conversion is catalyzed by P 450 aromatase enzyme, which is present in many peripheral tissues, including bone. The converted estradiol attaches itself on estorogen receptors (ERα or ERβ) in bone cells which contributes to the maintenance of bone mass after reaching peak bone mass. Animal studies have also confirmed that the estrogen receptor activation is involved in the regulation of male skeletal growth.

Chemforce treatment: Considering the reported data, if testosterone levels are maintained in hypogonadal men, then, bone health can also be maintained. Fenugreek seed extract – Chemforce is such food supplement which is reported to boost testosterone levels in hypogonadal men. When the testosterone levels are boosted in men, then bone health might also be maintained by this hormone via any of the given mechanism.

Another ingredient in Chemforce, Alpha Yohimbine is a known aphrodisiac.

REFERENCES

 

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EVIDENCE BASED SIMPLE WAYS TO IMPROVE TESTOSTERONE

SIMPLE WAYS TO IMPROVE TESTOSTERONE:

Testosterone is an important hormone for sexual and reproductive growth & development. The National Institute of Health considers it as the most important hormone. It is responsible for sex drive, sperm production, fat distribution, maintenance of muscle mass and strength. Below are the best and SIMPLE WAYS TO IMPROVE TESTOSTERONE level:

It is well established now that with age, its levels decrease in men. Here are some very important and SIMPLE WAYS TO IMPROVE TESTOSTERONE level. 

Weight lifting and stamina building exercises

Exercise is one of the most effective and simple ways to improve testosterone and to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone. Vaamonde et al reported that there are differences in semen and hormone values of physically active subjects and sedentary subjects. Physically active subjects seem to have a more anabolic hormonal environment and a healthier semen production. Ari et al studied effect of exercise on testosterone levels growth hormone levels etc. They observed that long-term exercise decreased reaction time and increased maximum oxygen uptake capacity, testosterone levels growth hormone levels in elderly males; elevated serum T and GH levels may be advantageous for brain functions.

Obesity is known to have negative impact on testosterone levels.

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Kumagai recently reported that serum testosterone levels in the high physical activity group were significantly higher than those in the low activity group. This effect was not observed between the groups based on calorie restriction levels. They found a significant positive correlation between the changes in serum testosterone levels and the number of steps. The results suggested that an increase in physical activity greatly affected the increased serum testosterone levels in overweight and obese men during lifestyle modification.

Resistance training, such as weight lifting, is the best type of exercise to boost.

Diet

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Diet has major impact on your testosterone levels. Dieting or overeating has negative impact on testosterone levels. Lado-Abeal reported that satisfactory function of the HPG axis requires a functional (protein) reserve as well as an energy (fat) reserve.

Protein diet can help you in fight against obesity, enhances weight loss and improves your testosterone levels.

A diet based mainly on whole foods is best, with a healthy balance of fat, protein and carbs. This can optimize both hormone levels and long-term health.

 

Vitamin D supplementation

Pilz et al studied influence of Vitamin D supplementation on testosterone levels. The results clearly showed that vitamin D supplementation does increase testosterone levels. A year long study found that supplementing with around 3,000 IU of vitamin D3 per day increased testosterone levels by around 25%.

Vitamin D and calcium supplementation improved testosterone levels and further improved bone strength in older patients.

Managing Stress

It is a very SIMPLE WAYS TO IMPROVE TESTOSTERONE. Long term stress has negative impact on various function4s of the body.  It also causes decrease in testosterone levels and increased levels of cortisol. Cummings reported that hypercortisolism of endogenous or exogenous sources suppress T secretion by a direct action on the testis. This adrenal-testicular axis may have biological implications on the reproductive adaptation to stress.

A caution effort to reduce stress, healthy diet, exercise, balanced lifestyle, along with good sleep helps in maintaining normal hormone levels and good health.

 

Multi Vitamin and Mineral Supplementation

It has been reported that Zinc and multivitamin supplementation improved sperm quality and testosterone levels. In a research study 10 male wrestlers were supplemented with oral zinc sulfate (3 mg/kg/day) for 4 weeks in addition to their normal diet. Thyroid hormone and testosterone levels of all subjects were determined as resting and exhaustion before and after zinc supplementation.  Both resting and exhaustion total and free testosterone levels following 4-week zinc supplementation were found significantly higher than the levels (both resting and exhaustion) measured before zinc supplementation (p<0.05).

5Take Fenugreek as natural testosterone booster

Fenugreek seed extract is reported to improve testosterone levels.

Steels and co workers conducted a study on 60 healthy males aged between 25 and 52. The extract (600mg) was consumed orally by all the subjects. At the end of the study period serum testosterone and prolactin levels were estimated. The levels of testosterone and prolactin were maintained within the normal physiological limits. The subjects reported increased muscle strength and improved libido without any change in mood or sleep patterns. Fenugreek extract helps maintain natural healthy testosterone levels.

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Fenugreek also possesses aromatase and reductase inhibitor activities, these enzymes are responsible for breakdown of testosterone in body. Thus it helps in maintaining of normal testosterone levels.

Chemforce is an innovative product rich in protodioscin, which plays significant role in maintaining and improving testosterone levels, which further contribute in muscle mass building and safe sports supplement. It’s a unique blend of highly powerful ingredients, Furosap® which is a patent protected and clinically evaluated fenugreek seed extract and Alpha Yohimbine which is a known aphrodisiac. Furosap® has been proven safe and effective for maintaining overall energy and vitality in men.

chemforce-box

  • Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E,Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854.
  • Cumming DC, Quigley ME, Yen SS. Acute suppression of circulating testosterone levels by cortisol in men. J Clin Endocrinol Metab. 1983 Sep;57(3):671-3.
  • Kilic M, Baltaci AK, Gunay M, Gökbel H, Okudan N, Cicioglu I. The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Neuro Endocrinol Lett. 2006 Feb-Apr;27(1-2):247-52.
  • Steels E, Rao A, Vitetta L. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. Phytother Res. 2011 Sep;25(9):1294-300. doi: 10.1002/ptr.3360.
  • Vaamonde D, Da Silva-Grigoletto ME, García-Manso JM, Barrera N, Vaamonde-Lemos R. Physically active men show better semen parameters and hormone values than sedentary men. Eur J Appl Physiol. 2012 Sep;112(9):3267-73.

 

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Have you considered the Seriousness of Low Testosterone?

Men like to make jokes about Low Testosterone but a deficiency in this hormone is no laughing matter. Finding yourself unable to perform can be an alarming first for many men. However, few realize that low T can lead to serious illnesses like diabetes, osteoporosis, and cardiovascular disease.

A simple blood test can reveal if you have low T and, in this article, we will discuss the role of testosterone, lesser-known effects of low T, and treatment options to consider.

What is Normal?

Loss of testosterone is gradual, dropping by about 1% to 1.5% each year beginning at around age 40. This steady decline as a result can leave men feeling less energetic, depressed and less manly.

what is normal

A normal testosterone level will measure in a lab via a blood test at 300 to 1,000 nanograms per deciliter. However, a confirmation is needed to determine if someone has low T since these hormone levels can fluctuate throughout the day.

The Role of Testosterone:

Testosterone plays an important role in the development of men. This hormone is the main driver of puberty and is responsible for a man’s deep voice, facial hair, and muscle growth. Without testosterone, men wouldn’t have pubic hair or produce sperm. Importantly, testosterone is what gives men their sex drive.

A decline in blood testosterone after a certain age is normal however there are other, more serious causes of low T. Testicular cancer including chemo and radiation therapy as well as other forms of cancer can deplete testosterone. Excess alcohol and certain medications may be the cause in addition to pituitary and thyroid conditions. Injuries to the testes may also drain your testosterone.

What if you have Low Testosterone?

Low T can be a serious condition if left unaddressed. While a simple blood test can determine if you have low T, there are some lesser-known effects low testosterone can have on the male body:

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  • Decreased bone density which can lead to osteoporosis
  • Irritability, depression and an inability to focus
  • A build up of body fat around the midsection which can lead to serious illnesses like type 2 diabetes, heart disease and certain cancers

Treatment:

There are a number of treatments that raise testosterone back up to a normal level, which should typically hover around 300 to 500 ng/dL.

Deep muscle injections are the most common and cost effective method of treatment. Administered every two to ten weeks, patients will feel the largest bump in testosterone during the first few days, after which levels begin to drop. If you are shy of needles, this may not be the best option as the injections themselves can be quite painful.

Treatment

Patches and gels are another form of low T treatment and can be applied daily to the skin where the testosterone is absorbed through the skin into the bloodstream. A simple and easy to use method of treatment, some side effects include skin irritations like rashes and itching. This product must also be kept out of reach of children and your partner. A nasal gel is now available to help protect others from exposure.

Implants under the skin are the newest methods of treatment. Once they are inserted, they work continuously for six months. While infections, bleeding and bruising around the insertion point are possible, these side effects are rare.

Side Effects do exist:

side-effects

Testosterone treatment can come with several risks. For some men, testosterone treatment can turn off the body’s own testicular function including both sperm and testosterone production therefore, treatment is not always recommended for men who want to conceive a child.

Testosterone replacement therapy may also increase a man’s risk for blood clots and can accelerate age-related enlargement of the prostate. Though, little evidence exists suggesting that T therapy can cause prostate cancer.

As long as you are taking testosterone, however, your doctor will likely monitor the health of your prostate.

Keep Watch of Your Health:

Watch-your-diet

While considering a treatment plan, also take into account your overall health. Maintaining a healthy diet and the right amount of exercise is vital to balanced hormones.

Fat speeds up the metabolizing of testosterone. The more fat you carry, the faster you will burn through an already depleted hormone. If you want to get the most out of testosterone therapy, put your health first and exercise regularly, eat a diet rich in whole plant foods and keep your weight down.

Natural supplements for Testosterone have shown added benefits as well:

A study out of University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

chemforce-box

Fenugreek derived Protodioscin is the primary ingredient in a safe and natural supplement known as Chemforce which has been clinically evaluated for safety and efficacy and is a patented ingredient. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. For more information, visit www.chemforce.in.

 

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease. 

 

Have you considered the Seriousness of Low Testosterone?
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HEALTHY LIFESTYLE CHANGES FOR IMPROVING ERECTILE DYSFUNCTION!

HEALTHY LIFESTYLE CHANGES FOR IMPROVING ERECTILE DYSFUNCTION!. ERECTILE DYSFUNCTION (ED) is a common medical disorder which decreases the quality of life in men. Its prevalence is increasing worldwide with estimated 322 million cases by the year 2025.

Risk factors associated with erectile dysfunction which are modifiable include

  • Smoking
  • Lack of physical activity
  • Poor diet
  • Overweight or obesity
  • Metabolic syndrome such as diabetes, cardiovascular disease, etc
  • Excessive alcohol consumption
  • Stress
  • Psychological issues

Medical conditions are a frequent cause of erectile dysfunction. But sometimes, the cause may be related to lifestyle choices. It has been suggested that lifestyle habits have a critical role in reducing the burden of sexual dysfunction.

Both basic and clinical studies have shown that targeting several lifestyle factors commonly associated with ED, such as smoking, alcohol consumption, obesity and limited physical activity can have significant effects on improvement of erectile function as well as testosterone levels.

HOW UNHEALTHY LIFESTYLE COULD BE A CONTRIBUTOR IN WORSENING ED?

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Lifestyle and nutrition have been recognized as central factors influencing both vascular nitric oxide (NO) production and erectile function. Unhealthy lifestyle is strongly associated with conditions that result in endothelial dysfunction by decreasing the availability of nitric oxide (NO), which is mandatory for the genital blood flow. Changes in lifestyle and nutrition can influence vascular NO production, testosterone levels and thus, erectile function. Therefore, maximal attention should have to be paid on measures known to increase vascular NO production. The promotion of healthy lifestyle would yield great benefits in reducing the burden of sexual dysfunction by increasing vascular NO production.

PREVENTION & TREATMENT OF ERECTILE DYSFUNCTION

As with many other medical diseases, prevention may be the most effective approach to alleviate the consequences of ED. Despite the increasing evidence that unhealthy lifestyles lead to metabolic diseases, including sexual dysfunction, the majority of adults fail to meet physical activity and nutritional guidelines. There are some approaches related to lifestyle changes which have been given below to improve erectile dysfunction:

  • Physical activity     2

How is it effective? 

The mechanisms by which physical activity ameliorates ED include improved cardiovascular fitness and endothelial dysfunction, increase in endothelial-derived NO, decrease in oxidative stress and increase in regenerative cells. Moreover, physical exercise showed beneficial effects on self-esteem and mental health, with a positive impact on psychological issues associated with sexual dysfunction.

 Recommendation: It is recommended that adults following 30 minutes of moderate to intense aerobic physical activity on most days of the week will benefit greatly from erectile dysfunction. Exercise helps to reduce stress and increase energy levels. It also improves circulation and helps to keep the arteries and heart healthy.

  • Weight loss       3

 How is it effective?

Increased abdominal fat and related risk factors are associated with decrease in the availability and activity of NO. The reduced testosterone levels associated with obesity and the metabolic syndrome may worsen both insulin resistance and endothelial function, thereby contributing to ED. Body weight loss is associated with decline in estrogen levels and rise in gonadotropins and testosterone (hormones), which increases consecutively with weight loss.

Recommendation: Weight loss of 5%–10% in overweight or obese non-diabetic or diabetic men can result in effective improvement in erectile function in a short period. Regular exercise without any gap can result in effective weight loss and thus, improving erectile dysfunction.

How is it effective?

The abundant consumption of vegetables, fruit and whole grain and the dietary patterns rich in these foods produce a markedly lower risk of coronary disease. The beneficial effect of the Mediterranean diet on atherosclerosis and ED can be mediated through multiple biological pathways, including the reduction of oxidative stress and subclinical inflammation, amelioration of endothelial dysfunction and insulin sensitivity, which in turn may increase NO release in the penile arteries.

Recommendation: Mediterranean diet has been proposed as a healthy dietary pattern based on the evidence that greater adherence to this diet is associated with lower all-cause and disease-specific survival. Diet rich in fruits & vegetables but devoid of high sugar as well as fat can be effective in improving erectile dysfunction.

  • Smoking        5

How is it a contributor?

Both the direct use of tobacco and second-hand exposure seems to be a risk factor for ED due to the effects of cigarette chemicals on the blood vessels in the penis.

Recommendation: Quitting smoking can improve ED symptoms. If it seems to be difficult to quit smoking, seek help from medical practitioners.

How is it effective?

Alcohol is a depressant and using it heavily can dampen mood, decrease sexual desire and make it difficult for a man to achieve erections while under the influence.

Recommendation: Most experts say moderation is the key. According to the U.S. Centers for Disease Control and Prevention (CDC), moderate drinking, no more than two drinks a day for men, will not give rise to erectile dysfunction.

NATURAL REMEDIES FOR ED

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Along with lifestyle changes, there are natural remedies available for the treatment of ED. The following are some supplements that have been studied and shown to be safe. They may also be effective in the treatment of ED.

 

WHEN SHOULD YOU SEE A DOCTOR FOR ERECTILE DYSFUNCTION SYMPTOMS? 8

Erectile dysfunction can be troubling and affect sexual and psychological health. If you are experiencing erectile dysfunction symptoms, you should examine your diet, try to work towards a healthy weight and seek the guidance of a doctor before starting any medical or supplement treatment. You should especially see a doctor if you have known heart disease, or other vascular disease (such as in the legs) because ED can be a sign of worsening vascular disease.

REFERENCES

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SNORING IS NOT A SIGN OF DEEP SLEEP, BUT MAY INDICATE ERECTILE DYSFUNCTION

SNORING IS NOT A SIGN OF DEEP SLEEP, BUT MAY INDICATE ERECTILE DYSFUNCTION.ERECTILE DYSFUNCTION (ED) is known widely as ‘impotence’ and is defined as the inability to get and keep penile erection firm enough for sexual relationship. It can make sexual intercourse difficult if not treated appropriately. It is reported that 1 in 5 men affected by this problem and this number increases with age.

Prevalence: In India, the prevalence of erectile dysfunction is increasing drastically and found to be about 6% in the age group 20-29 years and 50-70% in the age group 40-79 years. It has been estimated that this number will get increased over 320 million by the year 2025.

OBSTRUCTIVE SLEEP APNEA (OSA) is defined as the recurrent complete (apnea) or partial (hypopnea) episodes of upper airway obstruction during sleep. In other words, it occurs when tissue at the back of the throat collapses and blocks a person’s airway. This results in a start-stop breathing pattern, making it difficult to sleep soundly.

Prevalence: This is the one of the most common sleep disorder. In men, the prevalence of OSA was found to be 1-5%. This prevalence rate keeps on increasing with age. In clinical studies, it has been reported that 69% of male study participants with obstructive sleep apnea also had ED.

 RISK FACTORS FOR OSA

  • Sleeping flat on the back
  • Obesity
  • Chronic sinusitis
  • Large neck circumference
  • Recent weight gain
  • Menopause
  • Large tonsils or adenoids
  • Down syndrome
  • Smoking
  • Family history of sleep apnea
  • Recessed chin or large overbite

SYMPTOMS OF OSA  1RELATION BETWEEN ERECTILE DYSFUNCTION AND OBSTRUCTIVE SLEEP APNEA

OSA induces a variety of abnormalities in neural, hormonal and vascular regulation which contribute to the development of ED (erectile dysfunction).

Apnea occurring during the sleep causes hypoxia (oxygen deprivation) and oxidative stress which result in impairment in hypothalamic-gonadal axis and lead to psychological depression, decreased libido, fatigue, decrease in rapid eye movement (REM) sleep period and neurogenic dysfunction and all these factors results in decline in the testosterone (male hormone) levels which ultimately worsens the quality of erection.

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Another reason associated with these co-morbidities is that men produce a large amount of testosterone during night. A disturbed sleep pattern due to sleep apnea reduces the testosterone production resulting in poor erections and decreased libido.

TREATMENT STRATEGIES

Prevention and treatment of erectile dysfunction associated with OSA includes either the treatment of OSA or the direct treatment of erectile dysfunction.

Treatment of OSA

OSA can be treated with

  • Lifestyle changes: 3Majorly including weight loss because excess weight is a primary risk factor for sleep apnea in both men and women.
  • Medical treatment: Including oral cavity tools and Continuous Positive Airway Pressure (CPAP) therapy
  • Surgical treatment: 4Surgery is preferred when other treatments have failed or when treatment is needed right away. It includes Uvulopalatopharyngoplasty (UPPP), Tonsillectomy, Tracheostomy, etc.

The above given treatments have shown to improve associated ED also. Currently, CPAP therapy is regarded as the gold standard treatment for OSA. It is a device which is worn while sleeping and keeps the airway from closing. It can diminish or alleviate sleep apnea.

Men with OSA and moderate to severe ED were shown to be improved greatly with the regular use of CPAP. It has been found in a human clinical study that CPAP users experienced an improvement in overall sexual function compared with patients who did not use CPAP.

Treatment of erectile dysfunction

Overcome anxiety & stress: 5It has been proved that anxiety and stress worsens the erectile dysfunction. Talking about these things with a therapist can ease sexual anxiety and help to generate more confidence. Anti-stress activities should be chosen such as playing, daily exercise, yoga, keeping yourself busy, etc. This will help to lose stress and manage erectile dysfunction.

Medications: 6The doctors usually prescribe drugs such as Avanafil, Sildenafil, Tadalafil and Vardenafil. These drugs should be taken after careful prescription and complete guidance because they could cause side effects such as headache, stuffy nose, muscle ache and temporary blue-green shade of the vision in some cases.

Surgery: If all other ED treatments have failed, your doctor may recommend surgery. The operations are:

  • Placement of an implant (prosthesis) in the penis
  • Vascular reconstruction surgery to improve blood flow to or reduce blood leakage from the penis and surrounding structures. This procedure works in very few cases.

Natural treatment: Even though all the above given methods may help some men, natural alternatives can be just as effective, but they remain free of side effects.

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The various plants which are clinically proven to manage ED are:

REFERENCES

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