How can I burn my extra calories and lose my weight quickly? How can I enhance my body strength and stamina faster? What should I do to get the most out of my exercise and workouts? What should I eat before and after my work out? Basically, these are some universal questions, which are being asked to the doctors, fitness trainers and dieticians by every fitness freak.

Certainly, it is good to do your workouts and training under the guidance of experts. And it is essential to clear your doubts about your daily routine. The question of what to eat before and after the workout is one of the popular ones among the new fitness freaks. That is why we are here to clear your doubts and give the essential tips regarding your workout routine.

The essentiality of a meal before your workout

eat before and after workout

The experts and numerous researches say that it doesn’t matter whether you are consuming some meal or not before your workout, because your body burns the same amount of fat from your body. But in the empty stomach, your body takes from your muscles rather than from your liver and kidney. And that process leads to muscles loss and that will directly affect your metabolism and will slow down its process, and then it will be harder for you to lose weight.

And on the other hand, an empty stomach means you are not giving your body enough fuel to generate power during the intensive workout and hard training.     

What to Eat Before a Workout

A mixture of protein and carbohydrates would be the best pre-workout meal for you because these meals generate enough energy for your body during the workouts. So, let’s check out some best meals to eat before your workout.
1) Almond butter and banana
2) Brown rice and black beans
3) Apple and butter
4) Oatmeal
5) Multi-grain crackers
6) Whole wheat toasts

The Essentiality of Eating After Your Workout

eat before and after workout

A research says that your body loses its ability by 50 percent if you take a long gap for a meal after your workout. That is why health experts suggest that you need to eat at least some light food like a jelly sandwich or peanut butter or some energy drink after completing your workout.    

We are saying these things because, during your workout session, your body consumes energy and protein from your body muscles. And after the workout, your body muscles need to restore the energy back and that’s why it requires energy and protein from the post-workout meal.  

What to Eat After a Workout

Let’s check out some best post-workout meals through which your body gets a speedy recovery.

1) Protein shake and banana

2) Roasted chickpeas and salad

3) Steamed vegetables

4) Omelet and sautéed vegetables

5) Grilled chicken and steamed vegetables

6) Grilled salmon and baked sweet potato 


So, these are the best meals that you can eat before and after your workout and you will definitely get the best results. On the other hand, you can also take the aid of Chemforce capsules. These capsules will help you to maintain your overall energy and give more stamina, strength and Maintains healthy testosterone levels. These are clinically evaluated and patented as well.